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Entries tagged with: hiking

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Prescribing hikes instead of pills...is that legal in America?

WASHINGTONPOST.COM | Daphne Miller | November 17, 09 at 04:57 PM

Read More: alternative treatments, diabetes treatment, hiking

Prescribing hikes instead of pills...is that legal in America?

"I have a StairMaster right in my own basement, but honestly it's been there for years gathering dust and making me feel guilty," said Miriam, one of my patients. "It wasn't until...

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Dieting, hikes help man turn his life around

SFGATE.COM | Tom Stienstra | November 12, 09 at 02:55 PM

Read More: exercise, hiking, lifestyle change, outdoors

Dieting, hikes help man turn his life around

Four years ago, my brother-in-law, Tom Vance, weighed 361 pounds, had high blood pressure and sleep apnea and was miserable from a divorce. He's since used hiking at Bay Area parks to...

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