"I have a StairMaster right in my own basement, but honestly it's been there for years gathering dust and making me feel guilty," said Miriam, one of my patients. "It wasn't until...
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Entries tagged with: hiking
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WASHINGTONPOST.COM | Daphne Miller | November 17, 09 at 04:57 PM
SFGATE.COM | Tom Stienstra | November 12, 09 at 02:55 PM
Four years ago, my brother-in-law, Tom Vance, weighed 361 pounds, had high blood pressure and sleep apnea and was miserable from a divorce. He's since used hiking at Bay Area parks to...