Jack LaLanne was prodding Americans to get off their couches and into the gym decades before it was cool. And he was still pumping iron and...

Remember the poll we put up? To find out what you all think we should do with the big piece of exercise equipment we just got...

Organized efforts to get preschoolers moving appear to have little influence on whether or not they become overweight, new research suggests.Preschool-aged children in a Scottish study...

For many years I scoffed at the seemingly crazy marketing messages that promised "razor sharp abs" or "buns of steel" in workouts of 10 minutes or...

Editor's Note: VegSource highly recommends the lifestyle program created by John Allen Mollenhauer and associates. It's enlightening and fun, not to mention a tremendous bargain. To...