Here’s a heart-healthy reason to prescribe yourself an apple a day: Women who ate dried apples every day for a year lowered their LDL (bad) cholesterol by 23 percent,...

Come on baby light my veggies! Two programs recently started in firehouses in different states, programs designed to get firefighters in shape -- using a low fat, 100% plant-strong diet....

All right stop, collaborate and listen. Ice is back with my brand-new invention. Something grabs a hold of me tightly. Veggies on menu, daily and nightly. As much as some...

We've previously run an expose on the Weston Price Foundation which shows how its founder actually recommended a vegetarian diet as the healthiest, and not the meat-heavy diet the...

A handful of pistachio nuts a day can help destroy bad cholesterol, ward off heart disease and prevent cancer, say scientists.   The findings published in the Journal of Nutrition...

Research shows that more dietary changes are needed for significant benefits. If you believe what you read in the cereal aisle, the right breakfast choice can lower your cholesterol --...

Plummeting cholesterol numbers and reversals of coronary cartery disease come down to one thing: There's no cheating on this diet developed by Caldwell B. Esselstyn Jr., MD.When it comes to...