We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for years.  AJ had been eating a healthy plant-based diet – that...

Here’s a heart-healthy reason to prescribe yourself an apple a day: Women who ate dried apples every day for a year lowered their LDL (bad) cholesterol by 23 percent, according to a study...

Come on baby light my veggies! Two programs recently started in firehouses in different states, programs designed to get firefighters in shape -- using a low fat, 100% plant-strong diet. The first is in...

All right stop, collaborate and listen. Ice is back with my brand-new invention. Something grabs a hold of me tightly. Veggies on menu, daily and nightly. As much as some people may try, it's...

We've previously run an expose on the Weston Price Foundation which shows how its founder actually recommended a vegetarian diet as the healthiest, and not the meat-heavy diet the Foundation recommends today. To...

A handful of pistachio nuts a day can help destroy bad cholesterol, ward off heart disease and prevent cancer, say scientists.   The findings published in the Journal of Nutrition follows previous research by...

Research shows that more dietary changes are needed for significant benefits. If you believe what you read in the cereal aisle, the right breakfast choice can lower your cholesterol -- and cut your risk...

Plummeting cholesterol numbers and reversals of coronary cartery disease come down to one thing: There's no cheating on this diet developed by Caldwell B. Esselstyn Jr., MD.When it comes to heart disease, Caldwell B....