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Seniors Can Still Bulk Up On Muscle By Pressing Iron

npr.org | February 24, 11 at 07:26 AM

Read More: aging, muscle mass, weight lift

Seniors Can Still Bulk Up On Muscle By Pressing Iron

As we age, our muscle mass decreases at surprising rates. According to Dr. David Heber, director of UCLA's Center for Human Nutrition, an...

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It's not aging, but lifestyle that impairs health of old people

sciencedaily.com | December 7, 10 at 09:54 AM

Read More: aging, lifestyle

It's not aging, but lifestyle that impairs health of old people

Impairments to health and physical performance are not primarily a result of aging but of unfavorable lifestyle habits and lack of exercise. This...

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