Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that “90% of published studies suggest that nut consumption does NOT lead...

We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for years.  AJ had been eating a healthy plant-based diet – that...

Eat Healthy After 70 & You'll Boost Chances of Reaching 80 by 24% Say you've made it to the ripe old age of 70 after a lifetime of not-so-great eating habits -- why change...

Six years ago a small Texas publisher released an obscure book written by a father-son research team. The work, based on a series of studies conducted in rural China and Taiwan, challenged the conventional...

Years of being overweight not only contribute to health problems but also to a person's economic woes, new research suggests. Adults who have been overweight since high school are more likely to be...

Editor's Note: There has recently been a flurry of discussion prompted by an article by raw-animal-product advocate Denise Minger, which criticizes The China Study and attacks its author, Dr. T. Colin Campbell. Minger questions...