Katie Benghauser had no concept of all the forces that combined to bring the box of pills to the bottom shelf of her medicine cabinet. All she knew was that...

You hear it all the time: drink milk to get enough calcium to protect yourself from osteoporsis!  But is it true? Numerous definitive studies provide the answer: No, milk does...

The stage for osteoporosis is set well before menopause--but exercise can help rewrite the script, according to Medical College of Georgia researchers. Declining estrogen levels have long been associated with...

If you're loading up on dairy but skimping on vegetables, you could still be at five times the risk of low bone mass. That's the implication of a recent Japanese...

Jay Gordon MD answers the question -- do we need meat to be healthy? Does milk prevent osteoporosis? Turns out your mother was right: eat your veggies. The above is...