Jack LaLanne was prodding Americans to get off their couches and into the gym decades before it was cool. And he was still pumping iron and pushing fruits and vegetables...

Remember the poll we put up? To find out what you all think we should do with the big piece of exercise equipment we just got (which Sabrina wants OUT...

Organized efforts to get preschoolers moving appear to have little influence on whether or not they become overweight, new research suggests.Preschool-aged children in a Scottish study who participated in regular...

For many years I scoffed at the seemingly crazy marketing messages that promised "razor sharp abs" or "buns of steel" in workouts of 10 minutes or less. As a fitness...

Editor's Note: VegSource highly recommends the lifestyle program created by John Allen Mollenhauer and associates. It's enlightening and fun, not to mention a tremendous bargain. To learn more be sure...