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Drs. McDougall and Goldhamer on Water Fasting (VIDEO)

June 24, 14 at 10:26 AM

Drs. McDougall and Goldhamer on Water Fasting (VIDEO)

Watch Dr. McDougall and Dr. Goldhamer discuss medically-supervised water-only fasting, as well as a starch-based diet to cure many diseases. This is a terrific, very informative interview. When is water fasting indicated? Dr. McDougall says he sends his "toughest cases"...

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Dr. McDougall Wants You To Think (VIDEO)

May 16, 14 at 08:16 PM

Read More: documentary, dvd, health, john mcdougall, plant-based, processed people, vegan, video

Dr. McDougall Wants You To Think (VIDEO)

John McDougall MD says your heredity isn't going to save you. Grandma and Grandpa may have eaten bacon grease on their toast every day and lived to 98, but the food they ate and the lifestyle they lived was very...

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AJ Loses MORE Weight -- on Veggies & Starch (VIDEO)

Jeff Nelson, Publisher VegSource.com | April 8, 14 at 01:45 PM

AJ Loses MORE Weight -- on Veggies & Starch (VIDEO)

Editor's Note:  Chef AJ has previously written on VegSource.com about her journey to optimal weight and health. She tried various approaches over many years as a vegan, and finally succeeded by simply focusing on low calorie-dense vegetables and high-satisfaction starches...

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Feel Bad if Somone "Unlikes" You on Facebook? Watch this Video!

January 27, 14 at 06:07 PM

Feel Bad if Somone "Unlikes" You on Facebook? Watch this Video!

Bestselling author and leading psychologist Guy Winch PhD gave a fascinating presentation at this year's Healthy Lifestyle Expo. The title was" "How to Prevent Common Psychologic 'Injuries' -- Such as Rejection, Brooding, or Loneliness -- from Impacting Your Health" In...

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Curing Leaky Gut Syndrome - Michael Klaper MD (VIDEO)

January 27, 14 at 04:28 PM

Read More: cure, dvd, leaky gut, michael klaper, sugar, syndrome, vegan, video

Curing Leaky Gut Syndrome - Michael Klaper MD (VIDEO)

"Leaky Gut Syndrome" is responsible for a host of serious medical problems like arthritis and other autoimmune diseases. How do you get it? And more importantly, how do you avoid or heal it? Watch this 8 minute video from Michael...

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Animal Proteins "Turn On" Cancer Genes -- T. Colin Campbell PhD (VIDEO)

January 27, 14 at 11:39 AM

Read More: animal protein, cancer, china study, Colin Campbell, DVD, plant-based, vegan

Animal Proteins "Turn On" Cancer Genes -- T. Colin Campbell PhD (VIDEO)

T. Colin Campbell PhD -- considered by many the "Einstein of nutrition research" -- has a message: Cancer genes are wimps. You may be pre-disposed to getting cancer from your genes, but your nutritional decisions can trump your genes. In...

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Are Failed Vegans Addicts? Michael Klaper MD (VIDEO)

December 19, 13 at 03:49 PM

Read More: addiction, dna, failed vegan, meat, michael klaper, vegan

Are Failed Vegans Addicts? Michael Klaper MD (VIDEO)

Michael Klaper MD has a provocative theory, backed by fascinating research, about why some people fail as vegans. As he shows in this video talk, being raised on an unhealthy, animal product-heavy diet literally changes your DNA -- and not...

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Lose the Nuts, Lose the Weight - Update from Chef AJ and Others

by Chef AJ | November 21, 13 at 10:55 AM

Read More: chef aj, low fat, mcdougall, nuts, plant-based, vegan, weight loss, whole food

Lose the Nuts, Lose the Weight - Update from Chef AJ and Others

I recently had the pleasure of attending the annual Healthy Lifestyle Expo in Woodland Hills, California. As I was exiting the Ladies Room a woman came up to me and asked "did you really lose all that weight simply by...

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New Book: Food Over Medicine

August 27, 13 at 09:48 AM

Read More: book, food over medicine, glen merzer, pam popper, review

New Book: Food Over Medicine

Wellness Forum executive director and naturopath Pam Popper, PhD, ND, sat down with writer Glen Merzer (who co-authored "Mad Cowboy"). They had a conversation which was very entertaining, at times hilarious -- but always enlightening.  The result is a new...

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Taking Omega-3/DHA Pills? Must-listen Interview (AUDIO)

July 21, 13 at 11:53 AM

Read More: cancer, DHA, fatty acid, omega-3, prostate, risk, study

Taking Omega-3/DHA Pills? Must-listen Interview (AUDIO)

Be sure to listen to this interview if you take DHA/Omega 3 supplements or are considering doing so. Also read Dr. Fuhrman's description below of the dangerous trial-and-error method of discovering supplements thought to be helpful can turn out to...

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Soy sauce alternatives healthier? Not really (VIDEO)

June 7, 13 at 09:30 PM

Read More: dvd, eating, education, healthy, jeff novick, shopping school, soy sauce

Soy sauce alternatives healthier? Not really (VIDEO)

The problem is too much sodium. Americans eat WAY too much, and there's a price to pay. So keeping your sodium intake low can pay big dividends. What about soy sauce alternatives? It's probably not what you think. SCROLL DOWN...

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Don't go vegetarian or vegan for health benefits

Jeff Nelson, vegsource.com | June 6, 13 at 02:32 PM

Read More: adventist health, EPIC, study, vegan, vegetarian

Don't go vegetarian or vegan for health benefits

Do you like questionable studies on vegetarians? If so, it's your lucky day!  In a new analysis from Seventh Day Adventist researchers, results were published of a 6 year diet study that followed 70,000 people.  And the big news, according...

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Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

June 5, 13 at 08:43 PM

Read More: dvd, health, how to, instruction, jeff novick, juice, labels, read, shopping school, video, weight loss

Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

Unless you only visit the produce section of your local grocery store, you had better know how to understand food labels. That's because many packaged foods are junk and will compromise your health. Fortunately, renowned dietitian Jeff Novick MS RD...

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Label Reading - How to Cut Through the B.S.

June 4, 13 at 08:58 PM

Read More: health, jeff novick, label reading, packaged food, plant-based, supermarket, weight loss

Label Reading - How to Cut Through the B.S.

Dietitian Jeff Novick spent nearly 3 hours going through every aisle of a large supermarket, deconstructing label reading, showing how to know what's healthy, and what's not. You can watch the whole thing! His easy 3-point system is quick, easy...

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American Urologist Association: PSA Tests No Longer Recommended

May 4, 13 at 10:25 AM

Read More: cancer, psa, test, urologist

American Urologist Association: PSA Tests No Longer Recommended

The New York Times is reporting (article linked below) that the American Urological Association (AUA) has changed its position on PSA testing. Up until now, the AUA recommended all men over age 40 have an annual P$A test.  Now they...

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Resolving Corruption -- How to "Reboot" Your Brain so that Healthy Eating is Preferred

Alan Goldhamer, D.C. and Jennifer Marano, D.C. | April 17, 13 at 09:56 AM

Read More: fasting, goldhamer, marano, pleasure trap, true north

Resolving Corruption -- How to "Reboot" Your Brain so that Healthy Eating is Preferred

Adopting a health-promoting diet in the modern world is among the most difficult challenges facing humans living in industrialized societies. In the world of our ancient ancestors, the biological imperative of life was getting enough to eat while avoiding being...

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Mediterranean Diet Study is Full of It -- Fat and Lies

March 13, 13 at 01:48 PM

Read More: heart disease, Mediterraean diet, New England Journal of Medicine, study, video

Mediterranean Diet Study is Full of It -- Fat and Lies

It's all over the news -- new research shows the Mediterranean Diet is heart-healthy, and it "reduces cardiovascular events by 30%" compared to a low-fat diet.  Right?  Baloney!  Today we bring you a video with everything you need to know...

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Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

February 1, 13 at 06:17 PM

Read More: fat, heart-healthy, lyon, mediterranean diet, michael klaper, olive oil, video

Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

Could it be that the "olive oil is heart healthy" notion is just a marketing ploy? In a word: YES! The beneficial components of the Mediterranean Diet and Lyon Diets -- are that they are largely vegetarian diets. The health...

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Look at How Much Salt is in Chain Restaurant Meals!

February 1, 13 at 11:18 AM

Read More: burger king, chili's, fast food, heart attack, heart disease, high blood pressure, how much, kfc, mcdonald's, restaurants, salt, sodium, stroke, subway, taco bell

Look at How Much Salt is in Chain Restaurant Meals!

Just how much sodium is in a meal from popular chain restaurants? You may be shocked (though probably not surprised). A recent story in Time Magazine reveals that major restaurant chains put a LOT more salt in the foods served...

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What To Eat

Alan Goldhamer, D.C. and Jennifer Marano, D.C. | January 18, 13 at 10:57 AM

Read More: alan goldhamer, bravo, jennifer marano, true north

What To Eat

Reprinted from Health Science Magazine. When readers of Health Science are asked, “What should I eat,” the first thing that probably springs to mind is to recommend a vegan, meaning plant-based, diet. But just recommending a vegan diet is not...

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