Don't go vegetarian or vegan for health benefits
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Wednesday, June 19, 2013

October 23, 12 at 08:14 PM
Whole Foods Market actually takes care of their sick employees -- and fellow businesses should take note. Watch Whole Foods founder, John Mackey, explain how he arrived at a decision to use plants instead of drugs to heal his employees....
October 22, 12 at 08:47 PM
Obesity, cancer, heart disease, type 2 diabetes...this country's health is plummeting. Then there's the cost of health care. Out of control. Threatening to bankrupt companies and the country. What's the solution? Well John McDougall MD has one. It's simple,...
Jeff Nelson, vegsource.com | August 19, 12 at 06:08 PM
Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that “90% of published studies suggest that nut consumption does NOT lead to weight gain.” They wanted to...
Jeff Nelson, vegsource.com | August 8, 12 at 01:41 PM
Okay, please excuse the incendiary title of this article. Someone recently sent me links to a couple of articles from vegan websites with titles like "How the Health Argument Fails Veganism."These articles come from animal activists like Ginny Messina and...
Jeff Nelson, vegsource.com | August 5, 12 at 05:57 PM
This is a plant-based book like none other out there. I have to say, I did not expect this book to go where it did. I want to be careful not to give any spoilers here, but you won't find...
Jeff Nelson, vegsource.com | July 26, 12 at 12:57 PM
We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for years. AJ had been eating a healthy plant-based diet – that included regular rich desserts and chocolate. ...
Chef AJ | July 17, 12 at 08:22 AM
Editor's Note: We ran into our friend, Chef AJ, at a local vegan fair not long ago and were struck -- she's lost a lot of weight! She then told a story of being in excellent health, but being questioned...
John McDougall, MD | June 30, 12 at 09:08 AM
Low-carbohydrate (low-carb) diets are fueling the destruction of human health and our planet Earth. “Low-carbohydrate” means a diet high in animal foods and low in plant foods. Only plants synthesize carbohydrates (sugars). The body parts of animals, including red meat,...
June 28, 12 at 05:53 PM
Low carb diet proponents are making a killing off diet book sales. But what about the authors themselves? If they eat their diet and it's so great, shouldn't they look thin and healthy? We know the vegan diet doctors are...
June 22, 12 at 08:27 AM
Legendary singer Chaka Kahn has been turning heads lately after dropping 60 pounds. Her secret? In a recent interview she says she "went off meat, became vegan, stopped all the dairy, stopped all the meat." Diagnosed with Type-2 Diabetes and...
June 4, 12 at 10:14 PM
Caldwell Esselstyn Jr MD has had a major impact on America. His bestselling book, Prevent & Reverse Heart Disease, is saving lives around the world. Late last year, CNN's medical correspondent, Sanjay Gupta, decided to make a documentary based on...
May 17, 12 at 11:01 PM
This website probably wouldn't exist if it weren't for a medical doctor who saved my wife's life. That man, John McDougall MD, has just written a book which is the culmination of years of research and successful treatment of thousands...
Alan Goldhamer, D.C., Director TrueNorth Health Center | April 24, 12 at 10:45 AM
Fasting to achieve physical and psychological health benefits has been practiced for thousands of years. However, until recently, scientists had not systematically evaluated its effectiveness. Ongoing research is now confirming that fasting, in conjunction with other important healthful practices--such as...
April 16, 12 at 10:04 PM
NO HAPPY COWSDispatches from the Frontlines of The Food Revolution “There are no happy cows in modern industrialized agriculture.” John Robbins is widely considered one of the most eloquent and powerful spokespersons in the world for a sane, ethical, and...
Jeff Nelson, VegSource Founder | April 2, 12 at 03:54 PM
Health care costs in the US are out of control. General Motors spends almost $3,000 per car they sell paying employee health expenses. Employer health care costs in the US are said to create an unlevel playing field -- in...
Jeff Nelson, Founder VegSource.com | November 26, 11 at 10:07 AM
So here it is, listen carefully to learn why you should be eating a plant-based, starch-strong, plant-strong, Novickian, Esselstynian, McDougall or Nutritarian diet (take your pick). An article came out this week entitled Merck Pays $950 Million for Vioxx Illegal Marketing...
Jeff Nelson, Founder VegSource.com | September 11, 11 at 06:36 PM
First, let's get something straight -- this is not a book just for beginners or "idiots." This is the healthy vegan diet made easy, for everyone. Even if you're a longtime vegan who follows all the well known vegan MDs...
July 22, 11 at 06:44 AM
UPDATE: The video below is now the FULL shopping segment of Jeff talking about the ingredients he uses in his FAST FOOD DVD -- approx 15 minutes. Jeff's DVD FAST FOOD provides quick, easy and tasty tricks to lose weight,...
July 2, 11 at 04:44 PM
Recently a Harvard study concluded that potatoes are bad for those wanting to lose weight and be healthy. You can read about the study here. But is this true and accurate? Or another example of shoddy "science?" Well, if we...
June 18, 11 at 10:27 AM
There is this fable out there that for millions of years before the advent of agriculture, man was a hunter-gatherer. John McDougall MD has some news for you, in this video excerpt. Humans were not so much "hunter-gatherers," as: gatherer-hunters....