Avoid annual exams and checkups! Doctors and the tests they run can ruin your life! Take it from John McDougall MD. SCROLL DOWN TO WATCH VIDEO:   This is a short excerpt from the Panel discussion at Healthy Lifestyle Expo...

  Europe has something the US doesn't -- a press that is not 100% bought and paid for. GMO expert Jeffrey Smith gave a fascinating and frightening presentation at our Healthy Lifestyle Expo this year.  His talk was both enligtening...

Watch out for carbs! They'll make you fat!That's what a group of bestselling low-carb, high protein "Paleo" diet authors say.And they've sold millions of books and made a bleeping fortune teaching how to get lean and mean -- by avoiding...

Let's be real. The most important thing you can do with your diet to protect your health is to minimize or avoid entirely animal foods. Fried foods, processed foods, salty, oily, crapped up sugary food -- lose them as well....

When I was 60 I had been working out and eating well for decades - or so I thought.  Sometimes that included lots of meat and for a few years I was a vegetarian.  I worked in health clubs as...

Whole Foods Market actually takes care of their sick employees -- and fellow businesses should take note. Watch Whole Foods founder, John Mackey, explain how he arrived at a decision to use plants instead of drugs to heal his employees....

Obesity, cancer, heart disease, type 2 diabetes...this country's health is plummeting. Then there's the cost of health care.  Out of control.  Threatening to bankrupt companies and the country. What's the solution? Well John McDougall MD has one.  It's simple,...

Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that “90% of published studies suggest that nut consumption does NOT lead to weight gain.” They wanted to...

Okay, please excuse the incendiary title of this article.  Someone recently sent me links to a couple of articles from vegan websites with titles like "How the Health Argument Fails Veganism."These articles come from animal activists like Ginny Messina and...

This is a plant-based book like none other out there.  I have to say, I did not expect this book to go where it did.  I want to be careful not to give any spoilers here, but you won't find...

We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for years.  AJ had been eating a healthy plant-based diet – that included regular rich desserts and chocolate. ...

Editor's Note: We ran into our friend, Chef AJ, at a local vegan fair not long ago and were struck -- she's lost a lot of weight!  She then told a story of being in excellent health, but being questioned...

Low-carbohydrate (low-carb) diets are fueling the destruction of human health and our planet Earth. “Low-carbohydrate” means a diet high in animal foods and low in plant foods. Only plants synthesize carbohydrates (sugars). The body parts of animals, including red meat,...

Low carb diet proponents are making a killing off diet book sales. But what about the authors themselves? If they eat their diet and it's so great, shouldn't they look thin and healthy?  We know the vegan diet doctors are...

Legendary singer Chaka Kahn has been turning heads lately after dropping 60 pounds.  Her secret?  In a recent interview she says she "went off meat, became vegan, stopped all the dairy, stopped all the meat." Diagnosed with Type-2 Diabetes and...

Caldwell Esselstyn Jr MD has had a major impact on America. His bestselling book, Prevent & Reverse Heart Disease, is saving lives around the world. Late last year, CNN's medical correspondent, Sanjay Gupta, decided to make a documentary based on...

This website probably wouldn't exist if it weren't for a medical doctor who saved my wife's life. That man, John McDougall MD, has just written a book which is the culmination of years of research and successful treatment of thousands...

Fasting to achieve physical and psychological health benefits has been practiced for thousands of years. However, until recently, scientists had not systematically evaluated its effectiveness. Ongoing research is now confirming that fasting, in conjunction with other important healthful practices--such as...

NO HAPPY COWSDispatches from the Frontlines of The Food Revolution “There are no happy cows in modern industrialized agriculture.” John Robbins is widely considered one of the most eloquent and powerful spokespersons in the world for a sane, ethical, and...

Health care costs in the US are out of control.  General Motors spends almost $3,000 per car they sell paying employee health expenses.  Employer health care costs in the US are said to create an unlevel playing field -- in...