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    <id>tag:www.vegsource.com,2009-05-23://1</id>
    <updated>2012-05-17T20:43:12Z</updated>
    
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<entry>
    <title>Jeff Novick&apos;s FAST FOOD - Burgers &amp; Fries - It&apos;s here!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2012/05/jeff-novicks-fast-food---burgers-fries---its-here.html" />
    <id>tag:www.vegsource.com,2012://1.2488</id>

    <published>2012-05-17T18:47:28Z</published>
    <updated>2012-05-17T20:43:12Z</updated>

    <summary>This is the DVD you&apos;ve been waiting for! Chef and dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS -- and healthy -- veggie burgers....</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="burgers" label="burgers" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dvd" label="dvd" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fastfood" label="fast food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fries" label="fries" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthy" label="healthy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jeffnovick" label="jeff novick" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>This is the DVD you've been waiting for!</p>
<p>Chef and  dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS  -- and healthy -- veggie burgers.</p>
<p>You make them from scratch using beans, rice, oatmeal  and spices. By varying what kinds of beans and spices you use -- and  substituting other ingredients, you end up with an unbelievably  delicious and filling meal.</p>
<p>And there are so many different styles of burgers Jeff demonstrates! And a PDF file on the DVD that gives you recipes and info.</p>
<p>If you're like us, you will end up making these burgers a permanent and continuous part of your healthy diet!</p>
<p>And fries? Jeff's got 'em! Only there's no frying or  grease involved. Jeff will show you how to make the most yummy and  satisfying steak fries. You'll want to eat Jeff's Burgers &amp; Fries  every day. Seriously!</p>
<p><strong>MORE INFO AND TO ORDER BURGERS AND FRIES DVD:</strong></p>
<p><a href="https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494">https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494</a></p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p><strong>THE HEALTHIEST VEGGIE BURGER YOU CAN GET!</strong></p>
<p>Do you eat store-bought veggie burgers?&nbsp; Then you probably don't realize that you are eating junk food, not health food.</p>
<p><span>Look at these charts to see how Jeff Novick's healthy FAST FOOD burgers compare to popular traditional fast food burgers and to popular retail veggie burgers. </span></p>
<p><strong>MORE INFO AND ORDER BURGERS AND FRIES:</strong></p>
<p><a href="https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494">https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494</a></p>
<p><span><br /></span></p>
<p><span><img class="mt-image-none" src="http://www.vegsource.com/2012/05/17/ffcompare.jpg" alt="ffcompare.jpg" width="560" height="1377" /><br /></span></p>
<p>&nbsp;</p>
<p><strong>MORE INFO AND ORDER BURGERS AND FRIES:</strong></p>
<p><a href="https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494">https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494</a></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Easy Appetizers for Everyone, with Nava Atlas</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/12/easy-appetizers-for-everyone-with-nava-atlas.html" />
    <id>tag:www.vegsource.com,2011://1.2295</id>

    <published>2011-12-05T03:21:08Z</published>
    <updated>2011-12-05T03:37:13Z</updated>

    <summary>Anticipation of holiday gatherings begins as soon as the calendar turns to December. Keeping things simple in this age of overcrowded schedules is a must, so the idea of an...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="navaatlas" label="nava atlas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="recipes" label="recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganholidaykitchen" label="vegan holiday kitchen" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Anticipation of holiday gatherings begins as soon as the calendar turns to December. Keeping things simple in this age of overcrowded schedules is a must, so the idea of an easy appetizer buffet rather than a full-blown feast can be appealing.<br /><a href="mt.cgi?__mode=view&amp;_type=asset&amp;blog_id=1&amp;id=3871"></a><br />T<img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2011/12/04/VHK-cover-for-web.jpg" alt="VHK-cover-for-web.jpg" width="280" height="317" />hese appetizers are from <a href="http://www.amazon.com/gp/product/1402780052?ie=UTF8&amp;tag=vegsource08-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1402780052" target="_blank">Vegan Holiday Kitchen</a> by Nava Atlas (Sterling Publishing, 2011), with photos by Susan Voisin. They&rsquo;re suitable not only for vegans, but those on gluten-, nut-, and dairy-free diets.<br /><br />To round out this inclusive holiday array with no additional work, offer one or two of the delicious hummus varieties that are available everywhere (serve with pita chips, and for the gluten-free crowd, baby carrots and/or gluten-free crackers), and lots of crisp seedless red grapes cut into small bunches.<br /><br />You will also find lots more ideas for vegan appetizers on Nava&rsquo;s site, <a href="http://www.vegkitchen.com" target="_blank">VegKitchen</a>, and on Susan&rsquo;s <a href="http://www.fatfreevegankitchen.com" target="_blank">FatFree Vegan Kitchen</a>.<br /><br /><strong>Hot Artichoke and White Bean Spread</strong><br /><br />Makes 2 cups<br /><br />Hot artichoke dips are classic appetizer offerings. Serve with baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. If gluten-free is not a concern, you can also add crackers and crispbreads to the mix.<br /><br />&nbsp;<br /><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2011/12/04/artichoke-spread1a.jpg" alt="artichoke-spread1a.jpg" width="300" height="269" />1 tablespoon olive or other healthy vegetable oil<br />1 medium onion, chopped<br />2 cloves garlic, minced<br />15- to 16- ounce can cannellini beans, drained and rinsed<br />1/2 cup vegan cream cheese<br />14-ounce can artichoke hearts, drained<br />1 cup baby spinach, arugula, or watercress leaves<br />2 tablespoons fresh dill (preferred), or 1 teaspoon dried dill<br />1/2 teaspoon dried thyme<br />Salt and freshly ground pepper to taste<br />1/2 cup grated mozzarella-style nondairy cheese<br />Paprika for topping<br /><br /><br />Preheat the oven to 375&ordm; F.<br /><br />Heat the oil in a small skillet. Add the onion and garlic and saut&eacute; over medium-low heat until the onion is golden and just beginning to brown.<br /><br />Transfer the onion mixture to a food processor, along with the beans and cream cheese. Process until smooth.<br /><br />Add the artichoke hearts, spinach, dill, thyme, salt, and pepper. Pulse on and off until the artichokes and spinach are finely and evenly chopped but not pureed. Transfer the mixture to a small ovenproof container. Top with the cheese. Bake for 20 to 25 minutes, or until the cheese is melted and the top is golden.<br /><br />Sprinkle the top with paprika. Serve hot or warm, providing a small spreading knife or serving spoon.<br /><br />&nbsp;<img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2011/12/04/Olive6087-cropped.jpg" alt="Olive6087-cropped.jpg" width="300" height="246" /><br /><strong>Olive Bar Medley with Tofu &ldquo;Feta&rdquo;</strong><br /><br />12 servings<br /><br />Colorful and briny, small servings of this appetizer go a long way. Choose two or three different varieties of pitted olives from your supermarket&rsquo;s olive bar. Add one extra item, as listed in the last ingredient suggestions, in this list, such as pickled peppers or garlic, to spice up the mix.<br /><br />8 ounces extra-firm tofu<br />3 tablespoons lemon juice<br />2 tablespoons extra-virgin olive oil<br />1/4 teaspoon salt<br />1/4 teaspoon oregano<br /><br />1 1/2 cups mixed cured pitted olives<br />2 celery stalks, thinly sliced on the diagonal<br />1 small red bell pepper, cut into narrow strips<br />1/2 to 3/4 cup pepperoncini, cherry peppers or other small pickled peppers,<br />or pickled garlic, or a combination<br /><br /><br />Slice the tofu into 4 slabs, crosswise. Blot between layers of paper towel or clean tea towels until you get out as much moisture as you can. Cut the slabs into 1/2 inch dice. Place in the serving container in which you plan to serve this, in a single layer. Toss with the lemon juice and oil; sprinkle with the salt and oregano. Let stand for 30 minutes.<br /><br />Add the remaining ingredients to the container and toss gently. This can be made ahead of time and refrigerated until needed, or served at once. Spoon small portions of this onto small plates; serve with cocktail forks or toothpicks.</p>
<h3>For more information about Vegan Holiday Kitchen or to purchase a copy, <a href="http://www.amazon.com/gp/product/1402780052?ie=UTF8&amp;tag=vegsource08-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1402780052" target="_blank">click here</a>.</h3>]]>
        
    </content>
</entry>

<entry>
    <title>National Food Day formed to promote health, reform factory farm abuses</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/05/national-food-day-formed-to-promote-health-reform-factory-farm-abuses.html" />
    <id>tag:www.vegsource.com,2011://1.1856</id>

    <published>2011-05-26T22:21:37Z</published>
    <updated>2011-05-26T22:28:52Z</updated>

    <summary>The first annual Food Day is October 24, 2011. Founded by the Center for Science in the Public Interest, Food Day is commited to: Reducing diet-related disease by promoting healthy...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="centerforscienceinthepublicinterest" label="center for science in the public interest" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foodday" label="food day" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p><strong>The first annual Food Day is October 24, 2011.</strong></p>
<p>Founded by the Center for Science in the Public Interest, Food Day is commited to:</p>
<p>Reducing diet-related disease by promoting healthy foods</p>
<p>Supporting sustainable farms &amp; cut subsidies to big agribusiness</p>
<p>Expanding access to food and alleviate hunger</p>
<p>Protecting the environment &amp; animals by reforming factory farms</p>
<p>Promoting health by curbing junk-food marketing to kids</p>
<p>Who can argue with any of that?</p>
<p><span style="font-size: small;">For learn more and see how you can be part of Food Day, visit their website now:&nbsp; <a href="http://www.foodday.org/"><strong>Food Day</strong></a></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Study: If you eat a high calcium diet, you increase your risk of osteoporosis and fracture</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/05/study-if-you-eat-a-high-calcium-diet-you-increase-your-risk-of-osteoporosis-and-fracture.html" />
    <id>tag:www.vegsource.com,2011://1.1851</id>

    <published>2011-05-26T19:48:12Z</published>
    <updated>2011-05-27T18:37:10Z</updated>

    <summary>Boy it looks like you only need to eat a minimal amount of calcium each day, like in a normal plant-strong diet, to get all the calcium needed. And if...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Boy it looks like you only need to eat a minimal amount of calcium each day, like in a normal plant-strong diet, to get all the calcium needed. And if you eat a high calcium diet, watch out!&nbsp; According to this new study, your risk of getting a hip fracture is highest for those consuming the most calcium.</p>
<p>So there you go: milk consumption doesn't protect against osteoporosis.&nbsp; But don't wait for the dairy industry ads to admit it.</p>
<p><a href="http://www.bmj.com/content/342/bmj.d1473">Click to view study abstract</a>.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Are you taking Vitamin D, Calcium, Fish Oil, CQ10 or other supplements? You may be getting lead</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/04/are-you-taking-vitamin-d-calcium-fish-oil-cq10-or-other-supplements-you-may-be-getting-lead.html" />
    <id>tag:www.vegsource.com,2011://1.1779</id>

    <published>2011-04-26T14:01:57Z</published>
    <updated>2011-04-26T14:15:44Z</updated>

    <summary><![CDATA[Below are some of the alerts out there on a wide variety of supplements.&nbsp; Our advice: if you're vegan, other than Vitamin B12, why do you need these? What are...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Below are some of the alerts out there on a wide variety of supplements.&nbsp;</p>
<p>Our advice: if you're vegan, other than Vitamin B12, why do you need these? What are you realistically unable to get that you need to expose yourself to the known and unknown problems of many common supplements and vitamins?</p>
<p>This info comes from ConsumerLab.com, an organization that tests and identifies the actual ingredients in many leading supplements. They require you pay $30 to join their website and get access to detailed reports on specific vitamins and supplements. We are not endorsing them or their operation, and have no relationship with them.</p>
<p>Our central point however is this: If you are using supplements, c<span>aveat  emptor!  These recent independent analyses found that 50% of the Vitamin K,   21% of the Calcium &amp; 28% of the Vitamin D supplements tested,  failed to meet quality standards and several were contaminated with  lead. </span></p>
<p><strong>Some ConsumerLab findings:</strong></p>
<p><span>
<div>ConsumerLab.com found problems with 29% of  the&nbsp;vitamin D supplements selected for testing and review. Vitamin D  plays a critical role in bone health, and higher blood levels  are&nbsp;associated with reduced risk of heart attack and diseases including  depression, rheumatoid arthritis, and asthma. But you must choose  vitamin D supplements carefully. We found the following problems in  supplements containing vitamin D:</div>
<div>
<ul type="disc">
<li>&nbsp; 
<ul>
<li>Two&nbsp;supplements&nbsp;with vitamin D in combination with calcium and vitamin K were&nbsp;<span style="text-decoration: underline;">contaminated with lead</span> </li>
<li>A&nbsp;gummy supplement for children contained&nbsp;<span style="text-decoration: underline;">251%</span> of the listed amount of vitamin D,&nbsp;while a gummy for adults contained <span style="text-decoration: underline;">only&nbsp;32%</span> of the listed amount of vitamin D </li>
<li>A&nbsp;liquid&nbsp;supplement provided <span style="text-decoration: underline;">only 44%</span> of the listed amount of vitamin D </li>
<li>A tablet&nbsp;contained <span style="text-decoration: underline;">only&nbsp;83%</span> of the listed amount of vitamin D </li>
<li>A vitamin D - vitamin K combination supplement&nbsp;provided <span style="text-decoration: underline;">only&nbsp;74%</span> of its vitamin K </li>
</ul>
</li>
</ul>
</div>
<div>ConsumerLab.com also discovered that labels  on two vitamin D products failed to disclose&nbsp;a potential allergen and  another was missing&nbsp;a required FDA disclaimer.</div>
<div></div>
</span></p>
<p><span>
<div>Calcium is critical for building and  maintaining strong bones and preventing osteoporosis.&nbsp; Calcium is also  needed for&nbsp;the proper functioning of nerves, muscles, glands, and  the&nbsp;cardiovascular system. Some people don't get enough calcium and can  benefit from calcium supplements.&nbsp;At the same time,&nbsp;certain people may  be increasing their risk of heart attack by taking too much calcium from  supplements.</div>
<div>&nbsp;</div>
<div>ConsumerLab.com's&nbsp;tests found that <span style="text-decoration: underline;">two&nbsp;calcium  supplements were contaminated with lead, containing, respectively,&nbsp;up  to 4.1 mcg and 5.2 mcg of lead per daily serving</span>. In addition, two combination supplements with calcium provided the wrong amounts of vitamin D -- one had&nbsp;<span style="text-decoration: underline;">only 44% of the listed amount of vitamin D</span> and the other contained <span style="text-decoration: underline;">far too much vitamin D -- 251% of the listed amount</span>.&nbsp;  These combination&nbsp;products&nbsp;also contained a form of vitamin K made from  soy, but failed to list soy as a potential allergen.&nbsp; One other product  failed to provide a required FDA disclaimer&nbsp;regarding&nbsp;claims made on  its label.</div>
<div>&nbsp;</div>
<div><span>You must <a href="https://www.consumerlab.com/subscribe.asp">join</a> to get the&nbsp;test results and quality ratings for calcium supplements,  including combination products with vitamin D and vitamin K. You will  get results for&nbsp;27 calcium supplements: 19 selected for testing by  ConsumerLab.com and 8 others that&nbsp;passed Voluntary Certification Program  testing. We also identify one product that is the same&nbsp;as one that  passed testing but is sold under a different brand name. In this  comprehensive report, you'll discover:</span></div>
<ul type="disc">
<li>&nbsp; 
<ul>
<li>Which calcium supplements <em>failed</em> our quality ratings and which <em>passed</em> -- including combinations with vitamin D and vitamin K&nbsp; </li>
<li>Cost comparisons to help you choose a calcium supplement offering the best value </li>
<li>The pros and  cons of different forms of calcium&nbsp;such as carbonate, citrate, oyster  shell, and coral calcium and which may be better for <em>you</em> </li>
<li>The latest recommendations on calcium dosage by age and gender and for&nbsp;specific uses&nbsp;-- and&nbsp;how much may be <em>too much&nbsp;</em>and how best to take calcium supplements<em>&nbsp;</em> </li>
<li>Potential drug interactions and side effects of calcium supplements&nbsp; </li>
</ul>
</li>
</ul>
</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/04/vegetarian-dietary-patterns-are-associated-with-a-lower-risk-of-metabolic-syndrome.html" />
    <id>tag:www.vegsource.com,2011://1.1775</id>

    <published>2011-04-25T17:25:53Z</published>
    <updated>2011-04-25T17:28:54Z</updated>

    <summary><![CDATA[Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome The Adventist Health Study 2 Nico S. Rizzo, PHD1,2, Joan Sabat&eacute;, MD, DRPH1,3, Karen Jaceldo-Siegl, DRPH1,3 and Gary...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="metabolicsyndrome" label="metabolic syndrome" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetariandiet" label="vegetarian diet" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<h1 id="article-title-1">Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome</h1>
<h2>The Adventist Health Study 2</h2>
<div><ol id="contrib-group-1">
<li id="contrib-1"><span><a href="http://care.diabetesjournals.org/search?author1=Nico+S.+Rizzo&amp;sortspec=date&amp;submit=Submit">Nico S. Rizzo</a></span><span>, PHD</span><a id="xref-aff-1-1" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-1"><sup>1</sup></a><span>,</span><a id="xref-aff-2-1" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-2"><sup>2</sup></a>, </li>
<li id="contrib-2"><span><a href="http://care.diabetesjournals.org/search?author1=Joan+Sabat%C3%A9&amp;sortspec=date&amp;submit=Submit">Joan Sabat&eacute;</a></span><span>, MD</span><span>, DRPH</span><a id="xref-aff-1-2" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-1"><sup>1</sup></a><span>,</span><a id="xref-aff-3-1" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-3"><sup>3</sup></a>, </li>
<li id="contrib-3"><span><a href="http://care.diabetesjournals.org/search?author1=Karen+Jaceldo-Siegl&amp;sortspec=date&amp;submit=Submit">Karen Jaceldo-Siegl</a></span><span>, DRPH</span><a id="xref-aff-1-3" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-1"><sup>1</sup></a><span>,</span><a id="xref-aff-3-2" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-3"><sup>3</sup></a> and </li>
<li id="contrib-4"><span><a href="http://care.diabetesjournals.org/search?author1=Gary+E.+Fraser&amp;sortspec=date&amp;submit=Submit">Gary E. Fraser</a></span><span>, MD</span><span>, PHD</span><a id="xref-aff-3-3" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-3"><sup>3</sup></a></li>
</ol> <ol>
<li id="corresp-1">Corresponding author: Nico S. Rizzo, <a href="mailto:nrizzo@llu.edu">nrizzo@llu.edu</a>. </li>
</ol></div>
<div id="abstract-1">
<h2>Abstract</h2>
<div id="sec-1">
<p id="p-2"><strong>OBJECTIVE</strong> The study objective was to compare dietary patterns in their relationship with metabolic risk factors (MRFs) and the metabolic                         syndrome (MetS).</p>
</div>
<div id="sec-2">
<p id="p-3"><strong>RESEARCH DESIGN AND METHODS</strong> Cross-sectional analysis of 773 subjects (mean age 60 years) from the  Adventist Health Study 2 was performed. Dietary pattern                         was derived from a food-frequency questionnaire  and classified as vegetarian (35%), semi-vegetarian (16%), and  non-vegetarian                         (49%). ANCOVA was used to determine associations  between dietary pattern and MRFs (HDL, triglycerides, glucose, blood  pressure,                         and waist circumference) while controlling for  relevant cofactors. Logistic regression was used in calculating odds  ratios                         (ORs) for MetS.</p>
</div>
<div id="sec-3">
<p id="p-4"><strong>RESULTS</strong> A vegetarian dietary pattern was associated with significantly lower means for all MRFs except HDL (<em>P</em> for trend &lt; 0.001 for those factors) and a lower risk of having MetS (OR 0.44, 95% CI 0.30&ndash;0.64, <em>P</em> &lt; 0.001) when compared with a non-vegetarian dietary pattern.</p>
</div>
<div id="sec-4">
<p id="p-5"><strong>CONCLUSIONS</strong> A vegetarian dietary pattern is associated with a more favorable profile of MRFs and a lower risk of MetS. The relationship                         persists after adjusting for lifestyle and demographic factors.</p>
</div>
</div>
<ul>
<li><span>Received </span>June 25, 2010. </li>
<li><span>Accepted </span>February 2, 2011. </li>
</ul>
<ul>
<li id="copyright-statement-1">&copy; 2011 by the American Diabetes Association.</li>
</ul>]]>
        
    </content>
</entry>

<entry>
    <title>Want to convince your friends to go vegan? Show them photos of meat and pretend it&apos;s vegan -- like VegNews does!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/04/want-to-convince-your-friends-to-go-vegan-show-them-photos-of-meat-and-pretend-its-vegan----like-veg.html" />
    <id>tag:www.vegsource.com,2011://1.1747</id>

    <published>2011-04-15T01:06:19Z</published>
    <updated>2011-04-15T02:47:29Z</updated>

    <summary><![CDATA[QuarryGirl -- a fabulous vegan blogger who we on VegSource follow regularly -- has broken an important story.&nbsp; The story is linked below at the end of my commentary. The...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="joeconnelly" label="joe connelly" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="meat" label="meat" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="photoshop" label="photoshop" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegnews" label="vegnews" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>QuarryGirl -- a fabulous vegan blogger who we on VegSource follow regularly -- has broken an important story.&nbsp; The story is linked below at the end of my commentary.</p>
<p>The bottom line of the QuarryGirl story is this: For several years VegNews has been Photoshopping photos of meat products and passing them off to their readers as vegan dishes that look and taste like the real thing.&nbsp; In other words, they've been duping the public.</p>
<p>For example, VegNews ran a large photo of dripping ribs  with a quote, "Here at VegNews we devour these savory sauce-covered  spare ribs as often as possible!"&nbsp;</p>
<p>Except the photo is actually a picture of some animal's ribs, and not actually a veg dish.</p>
<p>Let me give a disclaimer now: I have not been  a fan of VegNews since the early days. Years ago, they went after me and VegSource  in a tabloid, yellow rag, Rupert Murdoch-style attack, totally uncalled  for.  Especially since I had been very nice to them, helping and doing favors for Joe Connelly, the owner of VegNews, since starting up. I had to hire a lawyer to get Joe to print a  retraction of the libelous crap he published about me. Two highly celebrated vegans, friends of both Joe and mine, had written protest letters to VegNews to set straight their position when they had been misquoted or their quotes had been twisted by VegNews -- but as I recall Joe wouldn't run their responses.&nbsp; He didn't want his readers to know how these two celebrated vegan icons had criticized him and his antics.</p>
<p>Then there was  that spurious attack on the Loving Hut restaurant chain a few months ago, where VegNews out and out lied about the group behind Loving Hut.&nbsp; VegNews' baloney attack on Loving Hut and the assertion it was part of some dangerous cult -- was demolished in a beautiful article by Will Tuttle, <a href="http://worldpeacediet.org/vncritique.htm" target="_blank">linked here</a>.</p>
<p>What was the purpose of attacking the Supreme Master group, and trying to dissuade vegans from supporting the largest chain of vegan restaurants in the world? I don't know, and seriously do not understand why anyone would do that.&nbsp; I do understand why Joe would refuse to publish Will Tuttle's measured response -- because that would have been fair.</p>
<p>So what does it say about veganism that the self-proclaimed &ldquo;top vegan  magazine&rdquo; (they do lie, so even that is a questionable claim) has to trick people with photos of animal products to try to make veganism look  good?</p>
<p>Actually, it doesn&rsquo;t say anything bad about veganism. It only reflects on VegNews.</p>
<p>To me, VegNews has proven itself time and again to be an outfit light in the integrity department.</p>
<p>The displeasure of vegans who have been fans and supporters of VegNews is rather pronounced.&nbsp; Here's a sample of the reaction to VegNews meat photos by readers of the magazine:</p>
<p style="padding-left: 30px;"><span>Do you know how I found out about this? Two       of my non-vegan friends called me laughing wondering if I knew       that the delicious "vegan" recipes I am always showing them in       your magazine are not vegan at all, but real "juicy hamburgers       from de<span>...</span><span>ad cows, smothered with real cheese".         They said no wonder the recipes looked so good, they were made         with real meat and dairy. I didn't even know how to respond. I         feel very betrayed by Vegnews, a magazine I loved and respected.</span></span></p>
<p>In response to the furor in the vegan community over learning we've been deceived, VegNews published a lame response, basically saying they're not happy people are talking about this, that it wasn't their fault, the sun was in their eyes, it was their employees' fault, and everything else.&nbsp;</p>
<p>Even the New York Times has picked up the story,<a href="http://dinersjournal.blogs.nytimes.com/2011/04/14/meat-discovered-in-meatless-magazine/" target="_blank"> linked here</a>, which also has a link to the VegNews "apology."</p>
<p>VegNews claims they used photos of meat and called them vegan because they couldn't afford to photograph the actual dishes. How believable is that? Just look at <a href="http://veganfeastkitchen.blogspot.com/" target="_blank">Bryanna Clark Grogan's blog</a>, she posts new photos she takes of her dishes several times a week. She has no budget approaching anything like VegNews, gee, how can she possibly do it?</p>
<p>In my experience, Joe Connelly of VegNews is not capable of admitting fault.&nbsp; Rather than simply take a page from the Hugh Grant school of apology -- "Wow I really messed up, I'm so sorry" -- he basically insulted his readers further by objecting to their right to even discuss this at all.</p>
<p>I guess now I should expect a new VegNews "expose," this time on VegSource about how we're grilling babies and drinking goblets of blood at our annual Healthy Lifestyle Expo.</p>
<p>There are some "news" outlets on TV where I don't trust a thing they report.&nbsp; There are some magazines which fall into the same category -- and VegNews is one of them.</p>
<p>Now I'm going to do you a favor, Joe.&nbsp; I'm going to write an apology for you:&nbsp; "Dear VegNews Readers: It looks like we really messed up here.&nbsp; I'm so sorry.&nbsp; It won't happen again.&nbsp; Please accept my apology.&nbsp; Sincerely, Joe It-Ain't-Gonna-Happen Connelly."</p>
<p>You can read the full, fascinating QuarryGirl article that uncovered the photo deceit, <a href="http://www.quarrygirl.com/2011/04/13/rant-veg-news-is-putting-the-meat-into-vegan-issues/" target="_blank">at this link</a>.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Veganist Book Review: Lose Weight, Get Healthy, Change the World</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/veganist-book-review-lose-weight-get-healthy-change-the-world.html" />
    <id>tag:www.vegsource.com,2011://1.1712</id>

    <published>2011-03-30T20:38:28Z</published>
    <updated>2011-07-01T21:31:03Z</updated>

    <summary><![CDATA[ Review by Ruth Heidrich PhD One of the best gifts to give yourself or anyone else is education! &nbsp;After all, most of the mistakes we all make are committed,...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="kathyfreston" label="kathy freston" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="review" label="review" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ruthheidrich" label="ruth heidrich" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganist" label="veganist" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } -->
<p><em>Review by Ruth Heidrich PhD</em></p>
<p style="margin-bottom: 0in">One of the best gifts to give yourself or anyone else is education!</p>
<p style="margin-bottom: 0in">&nbsp;After all, most of the mistakes we all make are committed, not purposefully, but out of ignorance.  This is especially scary when you consider all the misinformation out there in the field of nutrition.  Arguably, ignorance is the number one cause of death when you consider all the heart disease, cancer, strokes, medical mistakes, etc. that could be prevented if people were educated about how eating animal food causes all these and a lot more.  Strong statements, to be sure, but the scientific evidence is in.</p>
<p style="margin-bottom: 0in">One of the latest and best compilations of the evidence is in Kathy Freston&rsquo;s latest book, Veganist, her attempt to remedy that situation.  If you&rsquo;re curious about the word &ldquo;veganist,&rdquo; she defines it as someone who looks closely at all of the implications of their food choices and choose to lean into a plant-based diet.</p>
<p style="margin-bottom: 0in">Just scanning the Table of Contents, you&rsquo;ll see ten promises, each of which offers something that most, if not all, of us would grab in a heartbeat if it were that easy.  Well, maybe it is!  How about effortless weight loss; lowered risk of cancer, heart disease, and diabetes; living longer and fitter; dodging superbugs and pandemics; saving lots of money; helping the environment; decreasing global starvation; reducing animal suffering; getting spiritually enlightened; and even evolving personal growth!  With promises like these, what more could one ask for!</p>
<p style="margin-bottom: 0in">Most of these chapters follow a logical format: first, &ldquo;Straight from The Source&rdquo;: where she interviews experts in their fields, notables such as Dean Ornish, MD; T. Colin Campbell, Ph.D.; Neal Barnard, MD;  Caldwell Esselstyne, MD; and Michael Greger, MD.  She then follows up with proof from the lives of real people, examples of the theory put into practice, and I know they are real-life because I am one of them!</p>
<p style="margin-bottom: 0in">If I could find any one fault with her approach, it would be that she is much too nice. She wants people to change at their own pace, such as, for example, first giving up just one animal.  Then when you&rsquo;re ready, give up another one, etc.  I&rsquo;d so much rather push the &ldquo;urgency&rdquo; factor, telling people tomorrow may be too late, and that without immediate action, with each hour that passes, more heart attacks will occur, many more animals will be tortured and killed, and our carbon footprint gets even larger.  Patience, however, has never been one of my virtues and if, as the saying goes, you catch more flies with honey than vinegar, then this book is for you!</p>
<p style="margin-bottom: 0in">She does offer one strategy that most people find very effective when making the change to a healthier diet, and that is what she calls &ldquo;crowding out&rdquo; where you literally &ldquo;crowd out&rdquo; the unhealthy food by first filling up with the healthy food.  This way you&rsquo;re always satisfied and can more easily withstand temptation.</p>
<p style="margin-bottom: 0in">She ends the book with a three-week menu plan for those who would say, &ldquo;What&rsquo;s left to eat if you take away the meat?&rdquo;  And for those who&rsquo;d like even more hand-holding, she&rsquo;s even got a shopping list.  I suspect there&rsquo;s a vegan version for every conceivable animal-based food, and you could spend hours going through the tremendous variety of packaged vegan foods that are now readily available.  There could be no excuses left for having to give up anything that anyone was addicted to.  I would like to have seen a greater emphasis on just plain old whole foods from the Produce Department &ndash; no packaging, no labels to have to interpret, and save even more money to boot.  But then there&rsquo;s that &ldquo;honey&rdquo; factor because who couldn&rsquo;t turn down such non-dairy ice cream temptations as Tofutti Mint Chocolate Chip Ice Cream sandwiches, Purely Decadent, Bliss, and Tempt!</p>
<p style="margin-bottom: 0in">This book may be the answer to the curious, the cautious, or even the skeptic, so read this book yourself and then get as many others to read it as you possibly can.  It&rsquo;ll do the world good!</p>
<p style="margin-bottom: 0in"><sub>+++++</sub></p>
<p style="margin-bottom: 0in"><em>Ruth Heidrich is an Ironman Triathlete and author of A Race For Life, CHEF, and Senior Fitness. She is a former president of  the Vegetarian Society of Hawaii and the Mid-Pacific Road Runners Club.</em></p>
<p style="margin-bottom: 0in">&nbsp;</p>
<p style="margin-bottom: 0in"><strong>For more information from Amazon.com or to purchase a copy of VEGANIST, <a href="http://www.amazon.com/gp/product/1602861331?ie=UTF8&amp;tag=vegsource08-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1602861331" target="_blank">click here</a>.</strong></p>]]>
        
    </content>
</entry>

<entry>
    <title>Study: High Fructose Syrup = 48% More Weight Gain Than Sugar</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/study-high-fructose-syrup-48-more-weight-gain-than-sugar.html" />
    <id>tag:www.vegsource.com,2011://1.1705</id>

    <published>2011-03-29T05:05:33Z</published>
    <updated>2011-03-29T05:14:31Z</updated>

    <summary>Editor&apos;s note: This article mentions animal studies. We see animal studies receiving attention in the media, and we see government bodies sometimes basing nutritional policy on such work, at least...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="highfructosecornsyrup" label="high fructose corn syrup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="obesity" label="obesity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="study" label="study" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p><em><strong>Editor's note</strong>: This article mentions    animal  studies. We see animal studies receiving attention in the media,    and we  see government bodies sometimes basing nutritional policy on    such work, at least in part. Because this kind of information  is  being   discussed in the public sphere, we bring it to our readers so   you may   be informed. But talking about animal research does not mean  we   endorse  it. In fact, we do not.</em></p>
<p>You're not still drinking soft drinks or eating junk food that contains high fructose corn syrup, are you? If you are, new research has a word for you: sucker.</p>
<p>A study from Princeton <a href="http://www.foodpolitics.com/wp-content/uploads/HFCS_Rats_10.pdf">published in the February issue of the journal <em>Pharmacology, Biochemistry and Behavior</em></a> (PDF) shows that high fructose corn syrup (HFCS), used as a cheap  sweetener in everything from Coke to Progresso soup, is not the same as  table sugar, namely for the way that it makes you gain 48% more weight.</p>
<p>We wrote about this <a href="http://consumerist.com/2010/03/science-says-high-fructose-corn-syrup-is-pretty-much-the-worst-thing-ever.html" target="_blank">a year ago</a>, after the study was first completed.</p>
<p>Over 6 months, one group of rats was fed rat chow sweetened with HFCS  and another just regular rat chow. The group consuming HFCS showed  signed of obesity, like unusual weight gain, and big increases in  triglycerides and fat deposits in the belly. Overall they rats on HFCS  gained 48% more weight than those on a regular diet.</p>
<p>In an earlier study, the researchers gave one group of rats access to  water sweetened with table sugar and another, water sweetened with  HFCS. The rats on HFCS gained much more weight than the others. The  concentration in the table sugar formula was the same as what is found  in some soft drinks, while the HFCS was only half as concentrated as  most soda pops.</p>
<p>"Some people have claimed that high-fructose corn syrup is no  different than other sweeteners when it comes to weight gain and  obesity, but our results make it clear that this just isn't true, at  least under the conditions of our tests," said psychology professor Bart  Hoebel. "When rats are drinking high-fructose corn syrup at levels well  below those in soda pop, they're becoming obese &mdash; every single one,  across the board. Even when rats are fed a high-fat diet, you don't see  this; they don't all gain extra weight."</p>
<p>Since HFCS was introduced into the American food supply as a  cost-effective sweetener, the population's obesity rate has shot up from  15% in 1970 to nearly 33% today.</p>
<div>
<div><a title="Digg This" href="http://www.addthis.com/bookmark.php?v=250&amp;winname=addthis&amp;pub=marcperton&amp;source=tbx-250&amp;lng=en-US&amp;s=digg&amp;url=http%3A%2F%2Fconsumerist.com%2F2011%2F03%2Fstudies-hfcs-leads-to-much-more-weight-gain-than-sugar.html&amp;title=Study%3A%20HFCS%20Leads%20To%20Much%20More%20Weight%20Gain%20In%20Rats%20Than%20Sugar%20-%20The%20Consumerist&amp;ate=AT-marcperton/-/-/4d916846c6977178/1&amp;uid=4d916846c140c976&amp;CXNID=2000001.5215456080540439074NXC&amp;pre=http%3A%2F%2Fwww.reddit.com%2F&amp;tt=0" target="_blank"><span>&nbsp;</span></a></div>
</div>
<p><a href="http://www.foodpolitics.com/wp-content/uploads/HFCS_Rats_10.pdf" target="_blank">High-fructose corn syrup causes characteristics of obesity in rats: Increased body<br /> weight, body fat and triglyceride levels</a> (PDF) [Pharmacology, Biochemistry and Behavior]<br /> <a href="http://www.princeton.edu/main/news/archive/S26/91/22K07/" target="_blank">A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain</a> [Princenton.edu]</p>]]>
        
    </content>
</entry>

<entry>
    <title>Food dyes&apos; favor fades as possible links to hyperactivity emerge</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/food-dyes-favor-fades-as-possible-links-to-hyperactivity-emerge.html" />
    <id>tag:www.vegsource.com,2011://1.1698</id>

    <published>2011-03-26T06:18:05Z</published>
    <updated>2011-03-26T16:23:29Z</updated>

    <summary><![CDATA[Push a cart down a supermarket aisle, and you&rsquo;ll pass a kaleidoscope of color. The use of artificial dyes by foodmakers is up by half since 1990, and it&rsquo;s not...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="fooddye" label="food dye" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hyperactivity" label="hyperactivity" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Push a cart down a supermarket aisle, and you&rsquo;ll pass a kaleidoscope of  color. The use of artificial dyes by foodmakers is up by half since  1990, and it&rsquo;s not limited to candy. The list of foods made pretty by  chemicals now includes pickles, bagels and port wine cheese balls.</p>
<p>&ldquo;Americans are really turned on by a bright-red strawberry juice, and  they think it&rsquo;s natural,&rdquo; said Kantha Shelke, co-president of the food  research firm Corvus Blue. &ldquo;Or cheese &mdash; cheese is naturally a pale  color, but most young kids will not eat cheese unless it&rsquo;s a bright,  almost fluorescent orange.&rdquo;</p>
<p>Foodmakers have used dyes since  ancient times to make food more appealing to the eye. But the practice  has so invaded the modern psyche that artificial dyes are being used  even on some pet foods. Dogs see limited color, but apparently their  owners don&rsquo;t like buying dull, gray chow.</p>
<p>Now, federal regulators  are reexamining artificial ingredients they have long deemed to be safe,  prompted by scientific studies suggesting that color additives might be  linked to hyperactivity in children and other health effects. On  Wednesday, an advisory panel to the Food and Drug Administration will  begin a two-day meeting to discuss the science behind artificial <a href="http://www.fda.gov/ForIndustry/ColorAdditives/ColorAdditivesinSpecificProducts/InFood/default.htm">dyes </a>and whether the government ought to restrict their use.</p>
<p>&ldquo;There are sometimes nine different dyes in a food product,&rdquo; said  Laura Anderko of Georgetown University Medical Center, who serves on the  <a href="http://yosemite.epa.gov/ochp/ochpweb.nsf/content/whatwe_advisory.htm">Children&rsquo;s Health Protection Advisory Committee </a>for the <a href="http://www.epa.gov/">Environmental Protection Agency.</a> &ldquo;Moms and dads will say, &lsquo;Here&rsquo;s a fruit roll-up &mdash; that must be  healthy.&rsquo; But it&rsquo;s filled with dyes. And emerging science suggests it&rsquo;s a  harm to children.&rdquo;</p>
<p>Two recent studies sponsored by the British  government found that children given foods made with some artificial  dyes and a food preservative, sodium benzoate, showed an increase in  hyperactivity. The study sampled children in the general population, not  just those known to show hyperactive behavior.</p>
<p>The studies remain controversial, with some scientists skeptical about the links that can be drawn.</p>
<p>&ldquo;At  first glance, a study may appear to show an association, but when you  consider other important factors that could be responsible for the  results, such as gender, maternal education level, pretrial diet and  other factors, it becomes impossible to affirm that the change in  behavior was due to food colors,&rdquo; said Keith Ayoob, director of the  nutrition clinic at the <a href="http://www.einstein.yu.edu/cerc/">Rose F. Kennedy Children&rsquo;s Evaluation and Rehabilitation Center </a>at Albert Einstein College of Medicine.</p>
<p>In  2009, after the studies on hyperactivity, the British government urged  foodmakers to stop using six dyes. The European Parliament required  foods containing the tested dyes to carry a label warning that products  &ldquo;may have an adverse effect on activity and attention in children.&rdquo; The  government continues to allow the use of several other artificial dyes.</p>
<p>To  avoid warning labels on their products in Europe, many foodmakers &mdash;  including U.S.-based companies such as Kellogg and Mars International &mdash;  replaced the six dyes with other dyes, including some natural ones made  from fruits and vegetables.</p>
<p>&ldquo;Companies in Europe are managing  perfectly well &mdash; people get used to a slightly different color,&rdquo; said  Michael Jacobson, executive director of <a href="http://www.cspinet.org/">Center for Science in the Public Interest, </a>which has petitioned the FDA to ban artificial dyes and, as a first step, require a warning label.</p>
<p>The Center for Science in the Public Interest points to studies suggesting that some of the dyes are also suspected carcinogens.</p>
<p>In  1990, the FDA banned Red No. 3 in cosmetics, medicines and some other  products because it was linked to cancer in mice but permitted its  continued use in foods.</p>
<p>Food industry officials say artificial  dyes are safe and contend that the British studies and others are  inconclusive. Manufacturers also note that the dyes are heavily  regulated by the FDA, which requires approval before they can be used  commercially, unlike many other ingredients used in foods.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Japan radioactivity could enter food chain, kids at risk</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/japan-radioactivity-could-enter-food-chain-kids-at-risk.html" />
    <id>tag:www.vegsource.com,2011://1.1660</id>

    <published>2011-03-15T17:04:38Z</published>
    <updated>2011-03-15T17:09:48Z</updated>

    <summary><![CDATA[Radiation in the soil...into the grass...into the livestock... Duct tape the windows and cracks under doors, if you're in Japan.&nbsp; So say the experts. &nbsp; ==SCROLL DOWN TO VIEW VIDEO==...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="contamination" label="contamination" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="food" label="food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="radiation" label="radiation" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Radiation in the soil...into the grass...into the livestock...</p>
<p>Duct tape the windows and cracks under doors, if you're in Japan.&nbsp; So say the experts.</p>
<p>&nbsp;</p>
<p><span style="color: #800080;"><span style="background-color: #ffff00;"><strong>==SCROLL DOWN TO VIEW VIDEO==</strong></span></span></p>
<p>&nbsp;</p>
<p>
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<entry>
    <title>Drug-Resistant Bacteria: To Humans From Eating Farm Animals</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/drug-resistant-bacteria-to-humans-from-eating-farm-animals.html" />
    <id>tag:www.vegsource.com,2011://1.1658</id>

    <published>2011-03-15T04:01:30Z</published>
    <updated>2011-03-15T15:50:21Z</updated>

    <summary><![CDATA[You have to love a scientific commentary that starts this in-your-face: &ldquo;Show us the science that use of antibiotics in animal production is causing this antibiotic resistance,&rdquo; Dave Warner of...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chicken" label="chicken" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="drugresistantbacteria" label="drug-resistant bacteria" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>You have to love a scientific commentary that starts this in-your-face:</p>
<blockquote>
<p>&ldquo;<em>Show us the science that use of antibiotics in animal production is causing this antibiotic resistance</em>,&rdquo;  Dave Warner of the National Pork Council told the Washington Post back  in June 2010, responding to a Food and Drug Administration (FDA)  guidance document advising against the sub-therapeutic use of  antibiotics in livestock.</p>
<p>Well, here&rsquo;s some.</p>
</blockquote>
<p>To be clear: That&rsquo;s the paper&rsquo;s language, not mine. The gut-punch challenge comes from an <a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1469-0691.2011.03498.x/abstract">editorial that is only on the web so far</a> but is scheduled for publication in the journal <em>Clinical Microbiology and Infection.</em> It accompanies a <a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1469-0691.2011.03497.x/abstract">research article</a> that makes an important claim:</p>
<p>Chickens, chicken meat and humans in the Netherlands are carrying identical, highly drug-resistant <em>E. coli</em> &mdash; resistance that is apparently moving from poultry raised with antibiotics, to humans, via food.</p>
<p>For anyone who thinks about these issues &mdash; anyone interested in  sustainability, organics or small-scale farming, anyone working to  combat foodborne disease &mdash; this may seem like a foregone conclusion. And  it should. The first observation that giving antibiotics to animals  spreads antibiotic-resistant bacteria to humans was <a href="http://www.nejm.org/doi/full/10.1056/NEJM197609092951103">made in 1976</a>, and there has been a steady <a href="http://www.saveantibiotics.org/resources/Pew_ABR_Bibliography.pdf">accumulation of evidence</a> since. Nevertheless, the argument keeps being made that the connection  is not water-tight , and that antibiotic use outside agriculture &mdash; in  human medicine, perhaps &mdash; can be blamed for the vast rise in antibiotic  resistance.</p>
<p>For those who don&rsquo;t want to believe in this connection &mdash;&nbsp;and it is,  at this point, a matter of belief much more than it is of evidence &mdash;  this new paper too may not convince them. To me, though, it&rsquo;s more good  evidence that overuse of antibiotics in farming is a human-health  threat.</p>
<p>The details:</p>
<p>A public-private team from the Netherlands (several universities and  the National Institute for Public Health and the Environment) gathered  samples of <em>E. coli</em>, the ubiquitous gut bug, from live poultry  and from retail chicken meat. They looked for a particular resistance  pattern: extended-spectrum beta-lactamase resistance, or ESBL.</p>
<p>ESBL is an emerging problem in human medicine. It tends to appear in Gram-negative bacteria such as <em>E. coli</em> and also <em>Klebsiella</em>,  species that cause hospital-acquired infections in vulnerable people  such as ICU and burn patients. ESBL confers protection against whole  families of drugs, starting with penicillin and extending to the later  generations of cephalosporins, and leaves bacteria treatable by only one  remaining small family of drugs, the carbapenems.</p>
<p>ESBL incidence has been rising steadily for the past two decades,  even in countries in the European Union where human antibiotic use is  strictly controlled by government policy &mdash; meaning there are not a lot  of antibiotics washing around, exerting the selective pressure that  drives the emergence of resistance.</p>
<p>Microbiologists have been curious how that might be. They have  started to look closely at whether antibiotic use in livestock is  stimulating ESBL resistance instead, and they have made provocative  findings. In the Netherlands, for instance &mdash; which has conservative <em>human</em> antibiotic use, but the most liberal <em>agricultural</em> antibiotic use of any EU member &mdash; the percentage of <em>E. coli</em> that was found in the guts of chickens and was carrying ESBL went up <em>five times over</em> between 2003 and 2008.</p>
<p>So, in this new study, researchers looked for ESBL-containing <em>E. coli</em> in bacterial samples taken from chickens and stored in a vast national  database, and also from 98 chicken breasts that they purchased from 9  stores and 3 independent butchers. They analyzed the E. coli for the  presence of ESBL genes, and plasmids &mdash;&nbsp;mobile loops of DNA that move  between bacteria &mdash; containing those genes. They weren&rsquo;t difficult to  find, either: Of the 98 chicken-meat samples, 92 contained at least one  ESBL.</p>
<p>Then, in a second step, the researchers plumbed a different national  database, of resistant bacteria found in humans. They looked for  ESBL-containing <em>E. coli</em>, analyzed the genes and plasmids, and  then looked for matches between the human genes, plasmids and bacterial  strains and the ones they had already&nbsp; found in poultry. Did they find  them? Why, yes, they did.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Republicans Propose Slashing Food Safety</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/republicans-propose-slashing-food-safety.html" />
    <id>tag:www.vegsource.com,2011://1.1642</id>

    <published>2011-03-10T14:29:48Z</published>
    <updated>2011-03-10T14:36:51Z</updated>

    <summary><![CDATA[Editor's Note: Reports of tainted food haven't stopped making headlines. Last week, the Department of Agriculture recalled chicken and pork tainted with listeria&mdash;a month after recalling E. coli-carrying ground beef....]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="foodsafety" label="food safety" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="republicans" label="republicans" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p><em><strong>Editor's Note: </strong>Reports of tainted food haven't stopped making headlines. Last week, the  Department of Agriculture recalled chicken and pork tainted with  listeria&mdash;a month after recalling E. coli-carrying ground beef. By eliminating inspectors who monitor food safety and order recalls, the GOP is once again putting corporate profits over the safety of families and public health.</em></p>
<p>Would you like some salmonella with those budget cuts? If Republicans  have their way, food safety could fall casualty to the congressional  budget-cutting fervor. Buried in the House GOP's budget bill, which  passed last month and would axe $61 billion in spending, are major  funding reductions for agricultural inspections. And consumer advocates  warn that these cuts could escalate outbreaks of food-borne illnesses.</p>
<p>The House budget bill slashes $88 million from the agency that  inspects the country's meat and poultry, which could reduce its  operations by 18 percent for the remainder of the year. The cuts to the  Department of Agriculture's Food Safety and Inspection Service could  furlough thousands of inspectors and decrease the number of inspections  at the nation's slaughterhouses and meat-processing plants. With fewer  inspectors on the job, the quality of inspections could also fall by the  wayside, explains David Plunkett, a senior staff attorney at the Center  for Science in the Public Interest: "They could be windshield  inspections&mdash;when they show up, look through the windshield, and then  drive off."</p>
<p>Without sufficient monitoring, the risk of tainted meat in the  nation's food supply is likely to increase, Plunkett and other advocates  say. "If the cows are not slaughtered appropriately and cleanly&mdash;if  you're not careful, manure is often on the hide," which  could in turn  contaminate the meat with E. coli, salmonella, and other bacteria, says  Chris Waldrop, director of the Food Policy Institute at the Consumer  Federation of America. There's also the economic impact to consider:  Slaughterhouses may be forced to close if there are big cutbacks in  inspections, since such facilities must be inspected daily to remain  open. According to the USDA, the cuts would cost the industry some $11  billion in revenue and could raise the price of meat for consumers.</p>
<p>In addition to targeting the USDA, the House GOP's bill also slashes  $241 million from the food-safety budget of the Food and Drug  Administration, which, among other things, could require the agency to  furlough its 8,600 inspectors for an average of more than five weeks.  The cuts could also gut the funding for the scientists responsible for  examining contaminated products and determining how to detect tainted  foods before they make people sick (or worse), according to Tony Corbo, a  senior lobbyist for the group Food and Water Watch. And budget  rollbacks could result in 10,000 fewer inspections of imported food,  less than 1 percent of which is checked in the first place, according to  Rep. Rosa DeLauro (D-Conn.), a member of a House appropriations  subcommittee overseeing agriculture.</p>
<p>Children, the elderly, and those who are already sick face the  greatest risk of becoming ill or dying from contaminated food. The  Centers for Disease Control has <a href="http://www.cdc.gov/media/pressrel/2010/r101215.html" target="_blank">reported</a> that one out of every six Americans gets sick each year from food-borne  illnesses&mdash;with 128,000 hospitalized and 3,000 dying from such ailments.  In response to the growing public outcry over high profile recalls and  deaths, Congress passed a bill in December to strengthen food-safety  laws. But lawmakers still need to pass a separate bill to implement the  Food Safety Modernization Act, which costs more than $1 billion to  enact&mdash;money that will be that much harder to come by in the current  political climate.</p>
<p>Republicans pushing such rollbacks insist that the country's food  supply is safe enough as it is, and they've railed against intrusive  federal inspectors. Rep. Jack Kingston (R-Ga.) has been leading the  effort to gut federal food-safety efforts as the new chair of the  agriculture subcommittee of the House appropriations committee. "We have  a lot of concerns about the necessity of putting 18,000 food police on  the streets and the kitchens of America," Kingston <a href="http://www.foodsafetynews.com/2011/01/key-gop-appropriator-slams-new-food-safety-law/" target="_blank">told</a> Fox News' Atlanta affiliate after the food-safety overhaul passed last  year. He claimed that the country's food supply is "99.99 percent safe,"  adding: "Do you really need to hire 18,000 federal bureaucrats to tell  the private sector what to do?"</p>
<p>Kingston's criticisms echo those of the tea party activists who tried  to kill the food-safety bill last year, warning that the government's  "food safety Gestapo" would crush small farmers and convert Americans to  vegetarianism (see <a href="http://motherjones.com/politics/2010/11/tea-party-food-safety-modernization-act" target="_blank">"The Tea Party's Food Fight"</a>).  Though the Tea Party lost the battle at the time, they may be  vindicated by Republicans who are now prepared to take an axe to  existing food-safety efforts&mdash;and who are unlikely to back new funding  for ramped-up inspections and regulations, even for a law that they  voted through. Though Democrats have tried to defend food-safety  inspections, there's a $50 billion gulf between the GOP's cuts and what  the Dems have proposed, putting the funding at risk as both parties  continue to wrangle over the budget.</p>]]>
        
    </content>
</entry>

<entry>
    <title>John Robbins says eat chocolate and drink red wine -- for health!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/02/john-robbins-says-eat-chocolate-and-drink-red-wine----for-health.html" />
    <id>tag:www.vegsource.com,2011://1.1583</id>

    <published>2011-02-22T18:15:14Z</published>
    <updated>2011-02-22T18:17:45Z</updated>

    <summary>The food police may find this hard to take, but chocolate has gotten a bad rap. People say it causes acne, that you should eat carob instead, that it&apos;s junk...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chocolate" label="chocolate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="johnrobbins" label="john robbins" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>The food police may find this hard to take, but chocolate has gotten a  bad rap. People say it causes acne, that you should eat carob instead,  that it's junk food. But these accusations are not only undeserved and  inaccurate, they falsely incriminate a delicious food that turns out to  have profoundly important healing powers.</p>
<p>There is in fact a growing body of credible scientific evidence that  chocolate contains a host of heart-healthy and mood-enhancing  phytochemicals, with benefits to both body and mind.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Dietary Sugar and Mental Illness: A Surprising Link</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/02/dietary-sugar-and-mental-illness-a-surprising-link.html" />
    <id>tag:www.vegsource.com,2011://1.1563</id>

    <published>2011-02-18T15:36:33Z</published>
    <updated>2011-02-18T15:43:50Z</updated>

    <summary>Noted British psychiatric researcher Malcolm Peet has conducted a provocative cross-cultural analysis of the relationship between diet and mental illness. His primary finding may surprise you: a strong link between...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="depression" label="depression" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="schizophrenia" label="schizophrenia" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sugar" label="sugar" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Noted British <a title="Psychology Today looks at Psychiatry" href="http://www.psychologytoday.com/basics/psychiatry">psychiatric</a> researcher Malcolm Peet has conducted a <a href="http://www.ncbi.nlm.nih.gov/pubmed/15123503?dopt=Abstract" target="_blank">provocative cross-cultural analysis</a> of the relationship between <a title="Psychology Today looks at Diet" href="http://www.psychologytoday.com/basics/diet">diet</a> and mental illness. His primary finding may surprise you: a strong link  between high sugar consumption and the risk of both depression and <a title="Psychology Today looks at Schizophrenia" href="http://www.psychologytoday.com/conditions/schizophrenia">schizophrenia</a>.</p>
<p>In fact, there are two potential mechanisms through which refined sugar intake could exert a toxic effect on mental health.</p>
<p>First, sugar actually suppresses activity of a key growth hormone in the <a title="Psychology Today looks at Neuroscience" href="http://www.psychologytoday.com/basics/neuroscience">brain</a> called <a href="http://www.ncbi.nlm.nih.gov/pubmed/12088740?ordinalpos=6&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum" target="_blank">BDNF</a>. This hormone promotes the health and maintenance of neurons in the brain, and it plays a vital role in <a title="Psychology Today looks at Memory" href="http://www.psychologytoday.com/basics/memory">memory</a> function by triggering the growth of new connections between neurons.  BDNF levels are critically low in both depression and schizophrenia,  which explains why both syndromes often lead to shrinkage of key brain  regions over time (yes, chronic depression actually leads to brain  damage). There's also evidence from animal models that low BDNF can  trigger <a title="Psychology Today looks at Symptoms of Depression" href="http://www.psychologytoday.com/basics/depression/symptoms">depression</a>.</p>
<p>Second, sugar consumption triggers a cascade of chemical reactions in  the body that promote chronic inflammation. Now, under certain  circumstances (like when your body needs to heal a bug bite), a little  inflammation can be a good thing, since it can increase immune activity  and blood flow to a wound. But in the long term, inflammation is a big  problem. It disrupts the normal functioning of the immune system, and  wreaks havoc on the brain.</p>
<p>Inflammation is associated with an  increased risk of heart disease, diabetes, arthritis, and even some  forms of cancer . . . it's also linked to a greater risk of depression  and schizophrenia. And again, eating refined sugar triggers  inflammation. So does eating heavily processed molecular cousins like  'high fructose corn syrup'.</p>]]>
        
    </content>
</entry>

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