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    <id>tag:www.vegsource.com,2009-05-23://1</id>
    <updated>2013-03-21T17:31:12Z</updated>
    
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<entry>
    <title>Vegan For the Holidays -- New Book!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2013/03/vegan-for-the-holidays----new-book.html" />
    <id>tag:www.vegsource.com,2013://1.2791</id>

    <published>2013-03-21T17:11:06Z</published>
    <updated>2013-03-21T17:31:12Z</updated>

    <summary>When you hear &quot;holidays&quot; you think of Thanksgiving or New Years season. But actually we have holidays round the year -- and today...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cookbook" label="cookbook" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganfortheholidays" label="vegan for the holidays" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="zelallen" label="zel allen" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>When you hear "holidays" you think of Thanksgiving or New Years season. But actually we have holidays round the year -- and today I want to tell you about a new book by a good friend, Zel Allen.</p>
<p>Zel's new cookbook, Vegan for the Holidays, may have played a special role in bringing delicious foods to our holiday tables.</p>
<p>But did you know that Vegan for the Holidays can continue to bring dining pleasure throughout the year with its multitude of non-seasonal recipes?</p>
<p>Dishes like Yin-Yang Thanksgiving Pat&eacute; and Stuffed Tomatoes with Edamame Pat&eacute; contain year-round ingredients. Sesame Appetizer Balls make delicious finger food for any occasion.</p>
<p>Throughout the book you'll find soups like Curried Kabocha, Lemony Carrot, Curried Pumpkin-Peanut, New Year's Resolution, and White Bean and Root Vegetable that are hearty and delicious no matter what season. These soups contain ingredients you'll find at any market all year long.</p>
<p>So many of the side dishes featured for the holidays are ideal even in April, June, or September.</p>
<p>Imagine serving Orange-Ginger Glazed Carrots to brighten up any plate or buffet. Red Cabbage and Apple Stir Fry, packed with nutritious goodness, is a quick and easy-to-make vegetable dish for everyday dining.</p>
<p>Yum!</p>
<p><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2013/03/21/veganholidayscover.jpg" alt="veganholidayscover.jpg" width="220" height="252" />Check out this terrific book on Amazon and then order a copy:</p>
<p><a href="http://www.amazon.com/gp/product/1570672849?ie=UTF8&amp;camp=1789&amp;creativeASIN=1570672849&amp;linkCode=xm2&amp;tag=vegsource08-20" target="_blank">VEGAN FOR THE HOLIDAYS on AMAZON</a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Native Foods Vegan Cafe -- Palm Springs Open! (VIDEO)</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2012/11/native-foods-vegan-cafe----palm-springs-open-video.html" />
    <id>tag:www.vegsource.com,2012://1.2688</id>

    <published>2012-11-25T17:49:28Z</published>
    <updated>2012-11-25T17:54:26Z</updated>

    <summary>Native Foods Vegan Cafe has reopened their Palm Springs location! Palm Springs was the first Native Foods outlet, originally opened in 1994. Now...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cafe" label="cafe" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nativefoods" label="native foods" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="palmsprings" label="palm springs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="video" label="video" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Native Foods Vegan Cafe has reopened their Palm Springs location!</p>
<p>Palm Springs was the first Native Foods outlet, originally opened in 1994.</p>
<p>Now it's bigger and improved, and has lots of tasty vegan items!</p>
<p>For more info, visit <a href="http://www.NativeFoods.com" target="_blank">http://www.NativeFoods.com</a></p>
<p>SCROLL DOWN TO WATCH VIDEO:</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/F5HKmhEBOMA" width="560" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Sold as &quot;Fat Free&quot; and it&apos;s 100% Fat (VIDEO)</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2012/08/sold-as-fat-free-and-its-100-fat-video.html" />
    <id>tag:www.vegsource.com,2012://1.2577</id>

    <published>2012-08-08T04:44:18Z</published>
    <updated>2012-08-08T04:50:11Z</updated>

    <summary>Here is a short excerpt from the talk of Jeff Novick, MS RD, at the Healthy Lifestyle Expo in Los Angeles California last...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="fat" label="fat" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="label" label="label" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lie" label="lie" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="smartbalance" label="smart balance" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Here is a short excerpt from the talk of Jeff Novick, MS RD, at the Healthy Lifestyle Expo in Los Angeles California last year.&nbsp;</p>
<p><strong>SCROLL DOWN FOR VIDEO</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/KcjE9hfE57c" width="480" height="360" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<h2>Come to California and attend this eye-opening weekend event in October, for more info see: <a href="http://www.HealthyLifestyleExpo.com/" target="_blank">http://www.HealthyLifestyleExpo.com/</a></h2>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Native Foods Vegan Cafe Comes to Santa Monica (VIDEO)</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2012/07/native-foods-vegan-cafe-comes-to-santa-monica-video.html" />
    <id>tag:www.vegsource.com,2012://1.2553</id>

    <published>2012-07-18T04:18:00Z</published>
    <updated>2012-07-18T04:22:35Z</updated>

    <summary>Native Foods Vegan Cafe opened yet another new outlet, this one in Santa Monica, California.They also expanded their Westwood, California, location and have...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Video" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="nativefoodscafe" label="native foods cafe" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="santamonica" label="santa monica" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="video" label="video" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="westwood" label="westwood" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Native Foods Vegan Cafe opened yet another new outlet, this one in Santa Monica, California.<br /><br />They also expanded their Westwood, California, location and have a HUGE vegan restaurant there now!<br /><br />Watch this 90 second video to see these beautiful new vegan eateries!</p>
<p><strong>SCROLL DOWN FOR VIDEO:</strong></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/Ler6oRYQ0wI" width="560" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Native Foods Vegan Cafe -- Boulder Colorado Opens! (VIDEO)</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2012/06/native-foods-vegan-cafe----boulder-colorado-opens-video.html" />
    <id>tag:www.vegsource.com,2012://1.2534</id>

    <published>2012-06-30T06:03:18Z</published>
    <updated>2012-06-30T06:53:20Z</updated>

    <summary>SCROLL DOWN TO WATCH VIDEO Team VegSource recently traveled to Boulder, Colorado, where we ran in the Boulder Boulder 10K race, climbed the...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="boulder" label="boulder" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="colorado" label="colorado" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nativefoods" label="native foods" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegancafe" label="vegan cafe" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="video" label="video" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p><strong>SCROLL DOWN TO WATCH VIDEO</strong></p>
<p>Team VegSource recently traveled to Boulder, Colorado, where we ran  in the Boulder Boulder 10K race, climbed the Flatirons, and celebrated  the grand opening of Native Foods Vegan Cafe!</p>
<p>And what an opening it was!</p>
<p><img src="http://www.vegsource.com/news09/randa_seth.jpg" alt="" hspace="4" width="166" height="119" align="right" />People drove in from all over Colorado to attend, party, and feast on the scrumptuous vegan fare!</p>
<p>Team VegSource even made a video (linked below) so you can see what  the fun was all about, and why Native Foods Cafe is THE destination for  healthy eating in Colorado now!</p>
<p>And yes -- Native Foods will be coming to Denver -- and many other cities (including on the East Coast) soon!</p>
<p><img src="http://www.vegsource.com/news09/raft.jpg" alt="" hspace="4" width="208" height="154" align="right" />After  the opening party, Native Foods took a group of us lucky out-of-towners  river rafting in treacherous waters -- and what a ball it was!</p>
<p>We knew it would one day happen: a vegan restaurant chain --  dedicated to healthy, delicious, cruelty-free food -- finding resounding  success and growing and growing, to soon be in every state!</p>
<p>It's a dream many in the veg world have had, and Native Foods is making it come true!</p>
<p><strong>WATCH BOULDER VIDEO NOW:</strong></p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/HCJZvO1rgZc" width="560" height="315" frameborder="0"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Beyond Meat -- It&apos;s cheaper, healthier and tastes better than meat</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2012/06/beyond-meat----its-cheaper-healthier-and-tastes-better-than-meat.html" />
    <id>tag:www.vegsource.com,2012://1.2527</id>

    <published>2012-06-22T15:53:31Z</published>
    <updated>2012-06-22T22:07:16Z</updated>

    <summary>It&apos;s called Beyond Meat, and it&apos;s made from plant protein, mainly soy and peas. In blind tests, it deceived meat-eaters every time. It...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="beyondmeat" label="beyond meat" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="meatsubstitute" label="meat substitute" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>It's called Beyond Meat, and it's made from plant protein, mainly soy  and peas.</p>
<p>In blind tests, it deceived meat-eaters every time.</p>
<p>It contains no  saturated fat, no gluten, it's cheaper than real meat, and they can't keep it  in stock it's so popular.</p>
<p>It's v<span>egan,  cheap, and a unique opportunity to shift the global food balance from  eating animals to eating plants, even for people who love the taste of  meat. </span></p>
<p><span>Now is it "health food?" Not really, but it's a LOT healthier than  the alternative, a nice occasional treat for the healhy eater, and something your meat-eating friends  could get behind, helping save environment and animals while getting an identical experience to eating real meat.</span></p>
<p><span>For more information, check out this report:<br /></span></p>
<p><span><a href="http://abcnews.go.com/Business/meat-substitutes-tasty/story?id=16560226#.T9-G6bWe7TN" target="_blank">http://abcnews.go.com/Business/meat-substitutes-tasty/story?id=16560226#.T9-G6bWe7TN</a></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Jeff Novick&apos;s FAST FOOD - Burgers &amp; Fries - It&apos;s here!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2012/05/jeff-novicks-fast-food---burgers-fries---its-here.html" />
    <id>tag:www.vegsource.com,2012://1.2488</id>

    <published>2012-05-17T18:47:28Z</published>
    <updated>2012-06-27T21:21:55Z</updated>

    <summary>This is the DVD you&apos;ve been waiting for! Chef and dietitian Jeff Novick MS RD shows you how to make a variety of...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="burgers" label="burgers" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dvd" label="dvd" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fastfood" label="fast food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fries" label="fries" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthy" label="healthy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jeffnovick" label="jeff novick" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>This is the DVD you've been waiting for!</p>
<p>Chef and  dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS  -- and healthy -- veggie burgers.</p>
<p>You make them from scratch using beans, rice, oatmeal  and spices. By varying what kinds of beans and spices you use -- and  substituting other ingredients, you end up with an unbelievably  delicious and filling meal.</p>
<p>And there are so many different styles of burgers Jeff demonstrates! And a PDF file on the DVD that gives you recipes and info.</p>
<p>If you're like us, you will end up making these burgers a permanent and continuous part of your healthy diet!</p>
<p>And fries? Jeff's got 'em! Only there's no frying or  grease involved. Jeff will show you how to make the most yummy and  satisfying steak fries. You'll want to eat Jeff's Burgers &amp; Fries  every day. Seriously!</p>
<p><strong>MORE INFO AND TO ORDER BURGERS AND FRIES DVD:</strong></p>
<p><a href="https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494">https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494</a></p>
<p>&nbsp;</p>
<p>
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<p>&nbsp;</p>
<p><strong>THE HEALTHIEST VEGGIE BURGER YOU CAN GET!</strong></p>
<p>Do you eat store-bought veggie burgers?&nbsp; Then you probably don't realize that you are eating junk food, not health food.</p>
<p><span>Look at these charts to see how Jeff Novick's healthy FAST FOOD burgers compare to popular traditional fast food burgers and to popular retail veggie burgers. </span></p>
<p><strong>MORE INFO AND ORDER BURGERS AND FRIES:</strong></p>
<p><a href="https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494">https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494</a></p>
<p><span><br /></span></p>
<p><span><img class="mt-image-none" src="http://www.vegsource.com/2012/05/17/ffcompare.jpg" alt="ffcompare.jpg" width="560" height="1377" /><br /></span></p>
<p>&nbsp;</p>
<p><strong>MORE INFO AND ORDER BURGERS AND FRIES:</strong></p>
<p><a href="https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494">https://secure2.vegsource.com/catalog/product_info.php?cPath=99&amp;products_id=494</a></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Easy Appetizers for Everyone, with Nava Atlas</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/12/easy-appetizers-for-everyone-with-nava-atlas.html" />
    <id>tag:www.vegsource.com,2011://1.2295</id>

    <published>2011-12-05T03:21:08Z</published>
    <updated>2011-12-05T03:37:13Z</updated>

    <summary>Anticipation of holiday gatherings begins as soon as the calendar turns to December. Keeping things simple in this age of overcrowded schedules is...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="navaatlas" label="nava atlas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="recipes" label="recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganholidaykitchen" label="vegan holiday kitchen" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Anticipation of holiday gatherings begins as soon as the calendar turns to December. Keeping things simple in this age of overcrowded schedules is a must, so the idea of an easy appetizer buffet rather than a full-blown feast can be appealing.<br /><a href="mt.cgi?__mode=view&amp;_type=asset&amp;blog_id=1&amp;id=3871"></a><br />T<img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2011/12/04/VHK-cover-for-web.jpg" alt="VHK-cover-for-web.jpg" width="280" height="317" />hese appetizers are from <a href="http://www.amazon.com/gp/product/1402780052?ie=UTF8&amp;tag=vegsource08-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1402780052" target="_blank">Vegan Holiday Kitchen</a> by Nava Atlas (Sterling Publishing, 2011), with photos by Susan Voisin. They&rsquo;re suitable not only for vegans, but those on gluten-, nut-, and dairy-free diets.<br /><br />To round out this inclusive holiday array with no additional work, offer one or two of the delicious hummus varieties that are available everywhere (serve with pita chips, and for the gluten-free crowd, baby carrots and/or gluten-free crackers), and lots of crisp seedless red grapes cut into small bunches.<br /><br />You will also find lots more ideas for vegan appetizers on Nava&rsquo;s site, <a href="http://www.vegkitchen.com" target="_blank">VegKitchen</a>, and on Susan&rsquo;s <a href="http://www.fatfreevegankitchen.com" target="_blank">FatFree Vegan Kitchen</a>.<br /><br /><strong>Hot Artichoke and White Bean Spread</strong><br /><br />Makes 2 cups<br /><br />Hot artichoke dips are classic appetizer offerings. Serve with baby carrots, spoon-sized chunks of red bell pepper, and Belgian endive leaves. If gluten-free is not a concern, you can also add crackers and crispbreads to the mix.<br /><br />&nbsp;<br /><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2011/12/04/artichoke-spread1a.jpg" alt="artichoke-spread1a.jpg" width="300" height="269" />1 tablespoon olive or other healthy vegetable oil<br />1 medium onion, chopped<br />2 cloves garlic, minced<br />15- to 16- ounce can cannellini beans, drained and rinsed<br />1/2 cup vegan cream cheese<br />14-ounce can artichoke hearts, drained<br />1 cup baby spinach, arugula, or watercress leaves<br />2 tablespoons fresh dill (preferred), or 1 teaspoon dried dill<br />1/2 teaspoon dried thyme<br />Salt and freshly ground pepper to taste<br />1/2 cup grated mozzarella-style nondairy cheese<br />Paprika for topping<br /><br /><br />Preheat the oven to 375&ordm; F.<br /><br />Heat the oil in a small skillet. Add the onion and garlic and saut&eacute; over medium-low heat until the onion is golden and just beginning to brown.<br /><br />Transfer the onion mixture to a food processor, along with the beans and cream cheese. Process until smooth.<br /><br />Add the artichoke hearts, spinach, dill, thyme, salt, and pepper. Pulse on and off until the artichokes and spinach are finely and evenly chopped but not pureed. Transfer the mixture to a small ovenproof container. Top with the cheese. Bake for 20 to 25 minutes, or until the cheese is melted and the top is golden.<br /><br />Sprinkle the top with paprika. Serve hot or warm, providing a small spreading knife or serving spoon.<br /><br />&nbsp;<img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2011/12/04/Olive6087-cropped.jpg" alt="Olive6087-cropped.jpg" width="300" height="246" /><br /><strong>Olive Bar Medley with Tofu &ldquo;Feta&rdquo;</strong><br /><br />12 servings<br /><br />Colorful and briny, small servings of this appetizer go a long way. Choose two or three different varieties of pitted olives from your supermarket&rsquo;s olive bar. Add one extra item, as listed in the last ingredient suggestions, in this list, such as pickled peppers or garlic, to spice up the mix.<br /><br />8 ounces extra-firm tofu<br />3 tablespoons lemon juice<br />2 tablespoons extra-virgin olive oil<br />1/4 teaspoon salt<br />1/4 teaspoon oregano<br /><br />1 1/2 cups mixed cured pitted olives<br />2 celery stalks, thinly sliced on the diagonal<br />1 small red bell pepper, cut into narrow strips<br />1/2 to 3/4 cup pepperoncini, cherry peppers or other small pickled peppers,<br />or pickled garlic, or a combination<br /><br /><br />Slice the tofu into 4 slabs, crosswise. Blot between layers of paper towel or clean tea towels until you get out as much moisture as you can. Cut the slabs into 1/2 inch dice. Place in the serving container in which you plan to serve this, in a single layer. Toss with the lemon juice and oil; sprinkle with the salt and oregano. Let stand for 30 minutes.<br /><br />Add the remaining ingredients to the container and toss gently. This can be made ahead of time and refrigerated until needed, or served at once. Spoon small portions of this onto small plates; serve with cocktail forks or toothpicks.</p>
<h3>For more information about Vegan Holiday Kitchen or to purchase a copy, <a href="http://www.amazon.com/gp/product/1402780052?ie=UTF8&amp;tag=vegsource08-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1402780052" target="_blank">click here</a>.</h3>]]>
        
    </content>
</entry>

<entry>
    <title>National Food Day formed to promote health, reform factory farm abuses</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/05/national-food-day-formed-to-promote-health-reform-factory-farm-abuses.html" />
    <id>tag:www.vegsource.com,2011://1.1856</id>

    <published>2011-05-26T22:21:37Z</published>
    <updated>2011-05-26T22:28:52Z</updated>

    <summary>The first annual Food Day is October 24, 2011. Founded by the Center for Science in the Public Interest, Food Day is commited...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="centerforscienceinthepublicinterest" label="center for science in the public interest" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foodday" label="food day" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p><strong>The first annual Food Day is October 24, 2011.</strong></p>
<p>Founded by the Center for Science in the Public Interest, Food Day is commited to:</p>
<p>Reducing diet-related disease by promoting healthy foods</p>
<p>Supporting sustainable farms &amp; cut subsidies to big agribusiness</p>
<p>Expanding access to food and alleviate hunger</p>
<p>Protecting the environment &amp; animals by reforming factory farms</p>
<p>Promoting health by curbing junk-food marketing to kids</p>
<p>Who can argue with any of that?</p>
<p><span style="font-size: small;">For learn more and see how you can be part of Food Day, visit their website now:&nbsp; <a href="http://www.foodday.org/"><strong>Food Day</strong></a></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Study: If you eat a high calcium diet, you increase your risk of osteoporosis and fracture</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/05/study-if-you-eat-a-high-calcium-diet-you-increase-your-risk-of-osteoporosis-and-fracture.html" />
    <id>tag:www.vegsource.com,2011://1.1851</id>

    <published>2011-05-26T19:48:12Z</published>
    <updated>2011-05-27T18:37:10Z</updated>

    <summary>Boy it looks like you only need to eat a minimal amount of calcium each day, like in a normal plant-strong diet, to...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Boy it looks like you only need to eat a minimal amount of calcium each day, like in a normal plant-strong diet, to get all the calcium needed. And if you eat a high calcium diet, watch out!&nbsp; According to this new study, your risk of getting a hip fracture is highest for those consuming the most calcium.</p>
<p>So there you go: milk consumption doesn't protect against osteoporosis.&nbsp; But don't wait for the dairy industry ads to admit it.</p>
<p><a href="http://www.bmj.com/content/342/bmj.d1473">Click to view study abstract</a>.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Are you taking Vitamin D, Calcium, Fish Oil, CQ10 or other supplements? You may be getting lead</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/04/are-you-taking-vitamin-d-calcium-fish-oil-cq10-or-other-supplements-you-may-be-getting-lead.html" />
    <id>tag:www.vegsource.com,2011://1.1779</id>

    <published>2011-04-26T14:01:57Z</published>
    <updated>2011-04-26T14:15:44Z</updated>

    <summary><![CDATA[Below are some of the alerts out there on a wide variety of supplements.&nbsp; Our advice: if you're vegan, other than Vitamin B12,...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>Below are some of the alerts out there on a wide variety of supplements.&nbsp;</p>
<p>Our advice: if you're vegan, other than Vitamin B12, why do you need these? What are you realistically unable to get that you need to expose yourself to the known and unknown problems of many common supplements and vitamins?</p>
<p>This info comes from ConsumerLab.com, an organization that tests and identifies the actual ingredients in many leading supplements. They require you pay $30 to join their website and get access to detailed reports on specific vitamins and supplements. We are not endorsing them or their operation, and have no relationship with them.</p>
<p>Our central point however is this: If you are using supplements, c<span>aveat  emptor!  These recent independent analyses found that 50% of the Vitamin K,   21% of the Calcium &amp; 28% of the Vitamin D supplements tested,  failed to meet quality standards and several were contaminated with  lead. </span></p>
<p><strong>Some ConsumerLab findings:</strong></p>
<p><span>
<div>ConsumerLab.com found problems with 29% of  the&nbsp;vitamin D supplements selected for testing and review. Vitamin D  plays a critical role in bone health, and higher blood levels  are&nbsp;associated with reduced risk of heart attack and diseases including  depression, rheumatoid arthritis, and asthma. But you must choose  vitamin D supplements carefully. We found the following problems in  supplements containing vitamin D:</div>
<div>
<ul type="disc">
<li>&nbsp; 
<ul>
<li>Two&nbsp;supplements&nbsp;with vitamin D in combination with calcium and vitamin K were&nbsp;<span style="text-decoration: underline;">contaminated with lead</span> </li>
<li>A&nbsp;gummy supplement for children contained&nbsp;<span style="text-decoration: underline;">251%</span> of the listed amount of vitamin D,&nbsp;while a gummy for adults contained <span style="text-decoration: underline;">only&nbsp;32%</span> of the listed amount of vitamin D </li>
<li>A&nbsp;liquid&nbsp;supplement provided <span style="text-decoration: underline;">only 44%</span> of the listed amount of vitamin D </li>
<li>A tablet&nbsp;contained <span style="text-decoration: underline;">only&nbsp;83%</span> of the listed amount of vitamin D </li>
<li>A vitamin D - vitamin K combination supplement&nbsp;provided <span style="text-decoration: underline;">only&nbsp;74%</span> of its vitamin K </li>
</ul>
</li>
</ul>
</div>
<div>ConsumerLab.com also discovered that labels  on two vitamin D products failed to disclose&nbsp;a potential allergen and  another was missing&nbsp;a required FDA disclaimer.</div>
<div></div>
</span></p>
<p><span>
<div>Calcium is critical for building and  maintaining strong bones and preventing osteoporosis.&nbsp; Calcium is also  needed for&nbsp;the proper functioning of nerves, muscles, glands, and  the&nbsp;cardiovascular system. Some people don't get enough calcium and can  benefit from calcium supplements.&nbsp;At the same time,&nbsp;certain people may  be increasing their risk of heart attack by taking too much calcium from  supplements.</div>
<div>&nbsp;</div>
<div>ConsumerLab.com's&nbsp;tests found that <span style="text-decoration: underline;">two&nbsp;calcium  supplements were contaminated with lead, containing, respectively,&nbsp;up  to 4.1 mcg and 5.2 mcg of lead per daily serving</span>. In addition, two combination supplements with calcium provided the wrong amounts of vitamin D -- one had&nbsp;<span style="text-decoration: underline;">only 44% of the listed amount of vitamin D</span> and the other contained <span style="text-decoration: underline;">far too much vitamin D -- 251% of the listed amount</span>.&nbsp;  These combination&nbsp;products&nbsp;also contained a form of vitamin K made from  soy, but failed to list soy as a potential allergen.&nbsp; One other product  failed to provide a required FDA disclaimer&nbsp;regarding&nbsp;claims made on  its label.</div>
<div>&nbsp;</div>
<div><span>You must <a href="https://www.consumerlab.com/subscribe.asp">join</a> to get the&nbsp;test results and quality ratings for calcium supplements,  including combination products with vitamin D and vitamin K. You will  get results for&nbsp;27 calcium supplements: 19 selected for testing by  ConsumerLab.com and 8 others that&nbsp;passed Voluntary Certification Program  testing. We also identify one product that is the same&nbsp;as one that  passed testing but is sold under a different brand name. In this  comprehensive report, you'll discover:</span></div>
<ul type="disc">
<li>&nbsp; 
<ul>
<li>Which calcium supplements <em>failed</em> our quality ratings and which <em>passed</em> -- including combinations with vitamin D and vitamin K&nbsp; </li>
<li>Cost comparisons to help you choose a calcium supplement offering the best value </li>
<li>The pros and  cons of different forms of calcium&nbsp;such as carbonate, citrate, oyster  shell, and coral calcium and which may be better for <em>you</em> </li>
<li>The latest recommendations on calcium dosage by age and gender and for&nbsp;specific uses&nbsp;-- and&nbsp;how much may be <em>too much&nbsp;</em>and how best to take calcium supplements<em>&nbsp;</em> </li>
<li>Potential drug interactions and side effects of calcium supplements&nbsp; </li>
</ul>
</li>
</ul>
</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/04/vegetarian-dietary-patterns-are-associated-with-a-lower-risk-of-metabolic-syndrome.html" />
    <id>tag:www.vegsource.com,2011://1.1775</id>

    <published>2011-04-25T17:25:53Z</published>
    <updated>2011-04-25T17:28:54Z</updated>

    <summary><![CDATA[Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome The Adventist Health Study 2 Nico S. Rizzo, PHD1,2, Joan Sabat&eacute;,...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="metabolicsyndrome" label="metabolic syndrome" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetariandiet" label="vegetarian diet" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<h1 id="article-title-1">Vegetarian Dietary Patterns Are Associated With a Lower Risk of Metabolic Syndrome</h1>
<h2>The Adventist Health Study 2</h2>
<div><ol id="contrib-group-1">
<li id="contrib-1"><span><a href="http://care.diabetesjournals.org/search?author1=Nico+S.+Rizzo&amp;sortspec=date&amp;submit=Submit">Nico S. Rizzo</a></span><span>, PHD</span><a id="xref-aff-1-1" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-1"><sup>1</sup></a><span>,</span><a id="xref-aff-2-1" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-2"><sup>2</sup></a>, </li>
<li id="contrib-2"><span><a href="http://care.diabetesjournals.org/search?author1=Joan+Sabat%C3%A9&amp;sortspec=date&amp;submit=Submit">Joan Sabat&eacute;</a></span><span>, MD</span><span>, DRPH</span><a id="xref-aff-1-2" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-1"><sup>1</sup></a><span>,</span><a id="xref-aff-3-1" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-3"><sup>3</sup></a>, </li>
<li id="contrib-3"><span><a href="http://care.diabetesjournals.org/search?author1=Karen+Jaceldo-Siegl&amp;sortspec=date&amp;submit=Submit">Karen Jaceldo-Siegl</a></span><span>, DRPH</span><a id="xref-aff-1-3" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-1"><sup>1</sup></a><span>,</span><a id="xref-aff-3-2" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-3"><sup>3</sup></a> and </li>
<li id="contrib-4"><span><a href="http://care.diabetesjournals.org/search?author1=Gary+E.+Fraser&amp;sortspec=date&amp;submit=Submit">Gary E. Fraser</a></span><span>, MD</span><span>, PHD</span><a id="xref-aff-3-3" href="http://care.diabetesjournals.org/content/early/2011/03/13/dc10-1221#aff-3"><sup>3</sup></a></li>
</ol> <ol>
<li id="corresp-1">Corresponding author: Nico S. Rizzo, <a href="mailto:nrizzo@llu.edu">nrizzo@llu.edu</a>. </li>
</ol></div>
<div id="abstract-1">
<h2>Abstract</h2>
<div id="sec-1">
<p id="p-2"><strong>OBJECTIVE</strong> The study objective was to compare dietary patterns in their relationship with metabolic risk factors (MRFs) and the metabolic                         syndrome (MetS).</p>
</div>
<div id="sec-2">
<p id="p-3"><strong>RESEARCH DESIGN AND METHODS</strong> Cross-sectional analysis of 773 subjects (mean age 60 years) from the  Adventist Health Study 2 was performed. Dietary pattern                         was derived from a food-frequency questionnaire  and classified as vegetarian (35%), semi-vegetarian (16%), and  non-vegetarian                         (49%). ANCOVA was used to determine associations  between dietary pattern and MRFs (HDL, triglycerides, glucose, blood  pressure,                         and waist circumference) while controlling for  relevant cofactors. Logistic regression was used in calculating odds  ratios                         (ORs) for MetS.</p>
</div>
<div id="sec-3">
<p id="p-4"><strong>RESULTS</strong> A vegetarian dietary pattern was associated with significantly lower means for all MRFs except HDL (<em>P</em> for trend &lt; 0.001 for those factors) and a lower risk of having MetS (OR 0.44, 95% CI 0.30&ndash;0.64, <em>P</em> &lt; 0.001) when compared with a non-vegetarian dietary pattern.</p>
</div>
<div id="sec-4">
<p id="p-5"><strong>CONCLUSIONS</strong> A vegetarian dietary pattern is associated with a more favorable profile of MRFs and a lower risk of MetS. The relationship                         persists after adjusting for lifestyle and demographic factors.</p>
</div>
</div>
<ul>
<li><span>Received </span>June 25, 2010. </li>
<li><span>Accepted </span>February 2, 2011. </li>
</ul>
<ul>
<li id="copyright-statement-1">&copy; 2011 by the American Diabetes Association.</li>
</ul>]]>
        
    </content>
</entry>

<entry>
    <title>Want to convince your friends to go vegan? Show them photos of meat and pretend it&apos;s vegan -- like VegNews does!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/04/want-to-convince-your-friends-to-go-vegan-show-them-photos-of-meat-and-pretend-its-vegan----like-veg.html" />
    <id>tag:www.vegsource.com,2011://1.1747</id>

    <published>2011-04-15T01:06:19Z</published>
    <updated>2011-04-15T02:47:29Z</updated>

    <summary><![CDATA[QuarryGirl -- a fabulous vegan blogger who we on VegSource follow regularly -- has broken an important story.&nbsp; The story is linked below...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="joeconnelly" label="joe connelly" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="meat" label="meat" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="photoshop" label="photoshop" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegnews" label="vegnews" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p>QuarryGirl -- a fabulous vegan blogger who we on VegSource follow regularly -- has broken an important story.&nbsp; The story is linked below at the end of my commentary.</p>
<p>The bottom line of the QuarryGirl story is this: For several years VegNews has been Photoshopping photos of meat products and passing them off to their readers as vegan dishes that look and taste like the real thing.&nbsp; In other words, they've been duping the public.</p>
<p>For example, VegNews ran a large photo of dripping ribs  with a quote, "Here at VegNews we devour these savory sauce-covered  spare ribs as often as possible!"&nbsp;</p>
<p>Except the photo is actually a picture of some animal's ribs, and not actually a veg dish.</p>
<p>Let me give a disclaimer now: I have not been  a fan of VegNews since the early days. Years ago, they went after me and VegSource  in a tabloid, yellow rag, Rupert Murdoch-style attack, totally uncalled  for.  Especially since I had been very nice to them, helping and doing favors for Joe Connelly, the owner of VegNews, since starting up. I had to hire a lawyer to get Joe to print a  retraction of the libelous crap he published about me. Two highly celebrated vegans, friends of both Joe and mine, had written protest letters to VegNews to set straight their position when they had been misquoted or their quotes had been twisted by VegNews -- but as I recall Joe wouldn't run their responses.&nbsp; He didn't want his readers to know how these two celebrated vegan icons had criticized him and his antics.</p>
<p>Then there was  that spurious attack on the Loving Hut restaurant chain a few months ago, where VegNews out and out lied about the group behind Loving Hut.&nbsp; VegNews' baloney attack on Loving Hut and the assertion it was part of some dangerous cult -- was demolished in a beautiful article by Will Tuttle, <a href="http://worldpeacediet.org/vncritique.htm" target="_blank">linked here</a>.</p>
<p>What was the purpose of attacking the Supreme Master group, and trying to dissuade vegans from supporting the largest chain of vegan restaurants in the world? I don't know, and seriously do not understand why anyone would do that.&nbsp; I do understand why Joe would refuse to publish Will Tuttle's measured response -- because that would have been fair.</p>
<p>So what does it say about veganism that the self-proclaimed &ldquo;top vegan  magazine&rdquo; (they do lie, so even that is a questionable claim) has to trick people with photos of animal products to try to make veganism look  good?</p>
<p>Actually, it doesn&rsquo;t say anything bad about veganism. It only reflects on VegNews.</p>
<p>To me, VegNews has proven itself time and again to be an outfit light in the integrity department.</p>
<p>The displeasure of vegans who have been fans and supporters of VegNews is rather pronounced.&nbsp; Here's a sample of the reaction to VegNews meat photos by readers of the magazine:</p>
<p style="padding-left: 30px;"><span>Do you know how I found out about this? Two       of my non-vegan friends called me laughing wondering if I knew       that the delicious "vegan" recipes I am always showing them in       your magazine are not vegan at all, but real "juicy hamburgers       from de<span>...</span><span>ad cows, smothered with real cheese".         They said no wonder the recipes looked so good, they were made         with real meat and dairy. I didn't even know how to respond. I         feel very betrayed by Vegnews, a magazine I loved and respected.</span></span></p>
<p>In response to the furor in the vegan community over learning we've been deceived, VegNews published a lame response, basically saying they're not happy people are talking about this, that it wasn't their fault, the sun was in their eyes, it was their employees' fault, and everything else.&nbsp;</p>
<p>Even the New York Times has picked up the story,<a href="http://dinersjournal.blogs.nytimes.com/2011/04/14/meat-discovered-in-meatless-magazine/" target="_blank"> linked here</a>, which also has a link to the VegNews "apology."</p>
<p>VegNews claims they used photos of meat and called them vegan because they couldn't afford to photograph the actual dishes. How believable is that? Just look at <a href="http://veganfeastkitchen.blogspot.com/" target="_blank">Bryanna Clark Grogan's blog</a>, she posts new photos she takes of her dishes several times a week. She has no budget approaching anything like VegNews, gee, how can she possibly do it?</p>
<p>In my experience, Joe Connelly of VegNews is not capable of admitting fault.&nbsp; Rather than simply take a page from the Hugh Grant school of apology -- "Wow I really messed up, I'm so sorry" -- he basically insulted his readers further by objecting to their right to even discuss this at all.</p>
<p>I guess now I should expect a new VegNews "expose," this time on VegSource about how we're grilling babies and drinking goblets of blood at our annual Healthy Lifestyle Expo.</p>
<p>There are some "news" outlets on TV where I don't trust a thing they report.&nbsp; There are some magazines which fall into the same category -- and VegNews is one of them.</p>
<p>Now I'm going to do you a favor, Joe.&nbsp; I'm going to write an apology for you:&nbsp; "Dear VegNews Readers: It looks like we really messed up here.&nbsp; I'm so sorry.&nbsp; It won't happen again.&nbsp; Please accept my apology.&nbsp; Sincerely, Joe It-Ain't-Gonna-Happen Connelly."</p>
<p>You can read the full, fascinating QuarryGirl article that uncovered the photo deceit, <a href="http://www.quarrygirl.com/2011/04/13/rant-veg-news-is-putting-the-meat-into-vegan-issues/" target="_blank">at this link</a>.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Veganist Book Review: Lose Weight, Get Healthy, Change the World</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/veganist-book-review-lose-weight-get-healthy-change-the-world.html" />
    <id>tag:www.vegsource.com,2011://1.1712</id>

    <published>2011-03-30T20:38:28Z</published>
    <updated>2011-07-01T21:31:03Z</updated>

    <summary><![CDATA[ Review by Ruth Heidrich PhD One of the best gifts to give yourself or anyone else is education! &nbsp;After all, most of...]]></summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="kathyfreston" label="kathy freston" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="review" label="review" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ruthheidrich" label="ruth heidrich" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganist" label="veganist" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } -->
<p><em>Review by Ruth Heidrich PhD</em></p>
<p style="margin-bottom: 0in">One of the best gifts to give yourself or anyone else is education!</p>
<p style="margin-bottom: 0in">&nbsp;After all, most of the mistakes we all make are committed, not purposefully, but out of ignorance.  This is especially scary when you consider all the misinformation out there in the field of nutrition.  Arguably, ignorance is the number one cause of death when you consider all the heart disease, cancer, strokes, medical mistakes, etc. that could be prevented if people were educated about how eating animal food causes all these and a lot more.  Strong statements, to be sure, but the scientific evidence is in.</p>
<p style="margin-bottom: 0in">One of the latest and best compilations of the evidence is in Kathy Freston&rsquo;s latest book, Veganist, her attempt to remedy that situation.  If you&rsquo;re curious about the word &ldquo;veganist,&rdquo; she defines it as someone who looks closely at all of the implications of their food choices and choose to lean into a plant-based diet.</p>
<p style="margin-bottom: 0in">Just scanning the Table of Contents, you&rsquo;ll see ten promises, each of which offers something that most, if not all, of us would grab in a heartbeat if it were that easy.  Well, maybe it is!  How about effortless weight loss; lowered risk of cancer, heart disease, and diabetes; living longer and fitter; dodging superbugs and pandemics; saving lots of money; helping the environment; decreasing global starvation; reducing animal suffering; getting spiritually enlightened; and even evolving personal growth!  With promises like these, what more could one ask for!</p>
<p style="margin-bottom: 0in">Most of these chapters follow a logical format: first, &ldquo;Straight from The Source&rdquo;: where she interviews experts in their fields, notables such as Dean Ornish, MD; T. Colin Campbell, Ph.D.; Neal Barnard, MD;  Caldwell Esselstyne, MD; and Michael Greger, MD.  She then follows up with proof from the lives of real people, examples of the theory put into practice, and I know they are real-life because I am one of them!</p>
<p style="margin-bottom: 0in">If I could find any one fault with her approach, it would be that she is much too nice. She wants people to change at their own pace, such as, for example, first giving up just one animal.  Then when you&rsquo;re ready, give up another one, etc.  I&rsquo;d so much rather push the &ldquo;urgency&rdquo; factor, telling people tomorrow may be too late, and that without immediate action, with each hour that passes, more heart attacks will occur, many more animals will be tortured and killed, and our carbon footprint gets even larger.  Patience, however, has never been one of my virtues and if, as the saying goes, you catch more flies with honey than vinegar, then this book is for you!</p>
<p style="margin-bottom: 0in">She does offer one strategy that most people find very effective when making the change to a healthier diet, and that is what she calls &ldquo;crowding out&rdquo; where you literally &ldquo;crowd out&rdquo; the unhealthy food by first filling up with the healthy food.  This way you&rsquo;re always satisfied and can more easily withstand temptation.</p>
<p style="margin-bottom: 0in">She ends the book with a three-week menu plan for those who would say, &ldquo;What&rsquo;s left to eat if you take away the meat?&rdquo;  And for those who&rsquo;d like even more hand-holding, she&rsquo;s even got a shopping list.  I suspect there&rsquo;s a vegan version for every conceivable animal-based food, and you could spend hours going through the tremendous variety of packaged vegan foods that are now readily available.  There could be no excuses left for having to give up anything that anyone was addicted to.  I would like to have seen a greater emphasis on just plain old whole foods from the Produce Department &ndash; no packaging, no labels to have to interpret, and save even more money to boot.  But then there&rsquo;s that &ldquo;honey&rdquo; factor because who couldn&rsquo;t turn down such non-dairy ice cream temptations as Tofutti Mint Chocolate Chip Ice Cream sandwiches, Purely Decadent, Bliss, and Tempt!</p>
<p style="margin-bottom: 0in">This book may be the answer to the curious, the cautious, or even the skeptic, so read this book yourself and then get as many others to read it as you possibly can.  It&rsquo;ll do the world good!</p>
<p style="margin-bottom: 0in"><sub>+++++</sub></p>
<p style="margin-bottom: 0in"><em>Ruth Heidrich is an Ironman Triathlete and author of A Race For Life, CHEF, and Senior Fitness. She is a former president of  the Vegetarian Society of Hawaii and the Mid-Pacific Road Runners Club.</em></p>
<p style="margin-bottom: 0in">&nbsp;</p>
<p style="margin-bottom: 0in"><strong>For more information from Amazon.com or to purchase a copy of VEGANIST, <a href="http://www.amazon.com/gp/product/1602861331?ie=UTF8&amp;tag=vegsource08-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=1602861331" target="_blank">click here</a>.</strong></p>]]>
        
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<entry>
    <title>Study: High Fructose Syrup = 48% More Weight Gain Than Sugar</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/news/2011/03/study-high-fructose-syrup-48-more-weight-gain-than-sugar.html" />
    <id>tag:www.vegsource.com,2011://1.1705</id>

    <published>2011-03-29T05:05:33Z</published>
    <updated>2011-03-29T05:14:31Z</updated>

    <summary>Editor&apos;s note: This article mentions animal studies. We see animal studies receiving attention in the media, and we see government bodies sometimes basing...</summary>
    <author>
        <name>Jeff Nelson</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=1&amp;id=21</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="highfructosecornsyrup" label="high fructose corn syrup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="obesity" label="obesity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="study" label="study" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/news/food/">
        <![CDATA[<p><em><strong>Editor's note</strong>: This article mentions    animal  studies. We see animal studies receiving attention in the media,    and we  see government bodies sometimes basing nutritional policy on    such work, at least in part. Because this kind of information  is  being   discussed in the public sphere, we bring it to our readers so   you may   be informed. But talking about animal research does not mean  we   endorse  it. In fact, we do not.</em></p>
<p>You're not still drinking soft drinks or eating junk food that contains high fructose corn syrup, are you? If you are, new research has a word for you: sucker.</p>
<p>A study from Princeton <a href="http://www.foodpolitics.com/wp-content/uploads/HFCS_Rats_10.pdf">published in the February issue of the journal <em>Pharmacology, Biochemistry and Behavior</em></a> (PDF) shows that high fructose corn syrup (HFCS), used as a cheap  sweetener in everything from Coke to Progresso soup, is not the same as  table sugar, namely for the way that it makes you gain 48% more weight.</p>
<p>We wrote about this <a href="http://consumerist.com/2010/03/science-says-high-fructose-corn-syrup-is-pretty-much-the-worst-thing-ever.html" target="_blank">a year ago</a>, after the study was first completed.</p>
<p>Over 6 months, one group of rats was fed rat chow sweetened with HFCS  and another just regular rat chow. The group consuming HFCS showed  signed of obesity, like unusual weight gain, and big increases in  triglycerides and fat deposits in the belly. Overall they rats on HFCS  gained 48% more weight than those on a regular diet.</p>
<p>In an earlier study, the researchers gave one group of rats access to  water sweetened with table sugar and another, water sweetened with  HFCS. The rats on HFCS gained much more weight than the others. The  concentration in the table sugar formula was the same as what is found  in some soft drinks, while the HFCS was only half as concentrated as  most soda pops.</p>
<p>"Some people have claimed that high-fructose corn syrup is no  different than other sweeteners when it comes to weight gain and  obesity, but our results make it clear that this just isn't true, at  least under the conditions of our tests," said psychology professor Bart  Hoebel. "When rats are drinking high-fructose corn syrup at levels well  below those in soda pop, they're becoming obese &mdash; every single one,  across the board. Even when rats are fed a high-fat diet, you don't see  this; they don't all gain extra weight."</p>
<p>Since HFCS was introduced into the American food supply as a  cost-effective sweetener, the population's obesity rate has shot up from  15% in 1970 to nearly 33% today.</p>
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<p><a href="http://www.foodpolitics.com/wp-content/uploads/HFCS_Rats_10.pdf" target="_blank">High-fructose corn syrup causes characteristics of obesity in rats: Increased body<br /> weight, body fat and triglyceride levels</a> (PDF) [Pharmacology, Biochemistry and Behavior]<br /> <a href="http://www.princeton.edu/main/news/archive/S26/91/22K07/" target="_blank">A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain</a> [Princenton.edu]</p>]]>
        
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