Health

 

Don't Be Duped By Bad Science - PART 1 OF FATS

02/27/20

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A small number of doctors who are relatively new to the plant-based diet assert that consuming plant-fats like olive oil, nuts, and avocados won't promote heart disease.

In this video, we examine some of the science they cite to back it up.

This is PART ONE in a TWO PART series. To watch PART TWO: https://www.youtube.com/watch?v=_A_wy_KrkZA

LINKS IN THIS VIDEO:

Olive oil study Dr. Belardo promotes:
http://www.onlinejacc.org/content/early/2020/02/27/j.jacc.2020.02.036

Americans Consume 11% calories from saturated fat:
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/

AHA and ACA both recommend consuming no more than 5 or 6% saturated fat. https://www.ahajournals.org/doi/full/10.1161/01.cir.0000437740.48606.d1
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

Wash Post article quoting Dr. Frank Hu:
http://archive.is/kD7X1

Avocado study promoted by Dr Kahn:
https://www.dailymail.co.uk/news/article-8085181/A-avocado-day-helps-cut-cholesterol-study-claims.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330060/

Soluble fiber lowers total and LDL cholesterol:
https://www.lipid.org/sites/default/files/adding_soluble_fiber_final_0.pdf https://www.sciencedirect.com/science/article/pii/S1933287415003803#bib117 https://academic.oup.com/ajcn/article/69/1/30/4694117
https://academic.oup.com/ajcn/article/100/6/1413/4576477

Predimed study:
https://www.nejm.org/doi/full/10.1056/NEJMoa1200303

JAMA article by John Ioannidis
https://jamanetwork.com/journals/jama/article-abstract/1787389?resultClick=3

Heart Protection Study:
https://sci-hub.tw/10.1016/s0140-6736(02)09327-3

Emilio Ros on PREDIMED Steering Committee: https://www.nejm.org/doi/suppl/10.1056/NEJMoa1200303/suppl_file/nejmoa1200303_appendix.pdf

Is Oil Healthy? by Dr. Esselstyn
http://dresselstyn.com/site/is_oil_healthy.pdf

Dr David Katz article on fat:
https://heated.medium.com/how-much-fat-should-we-have-in-our-diet-1f5c8ee1ece

Lyon Study:
https://www.ahajournals.org/doi/full/10.1161/01.cir.99.6.779

Dr Esselstyn study:
http://dresselstyn.com/JFP_06307_Article1.pdf

Some of Dr. Katz's financial ties:
https://www.truehealthinitiative.org/thi_partners/

Article in JAMA about Dr. Katz' financial ties:
https://www.tamus.edu/wp-content/uploads/2020/01/JAMA-Article-1.15.20.pdf

Frank Hu MD has Unilever employees in his lab (from BMJ):
https://www.bmj.com/content/355/bmj.i5796/rapid-responses

Dr. Ornish article on canola vs. olive oil:
https://www.rd.com/health/the-great-olive-oil-misconception-dr-ornish-responds/

Marion Nestle interview - Food Corporations can BUY Research Results
https://www.youtube.com/watch?v=aCZY8m0LTkA


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