Health

 

Engine 2 Diet Will Save Your Life - Rip Esselstyn

01/06/19

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Read More: cancer, cholesterol, cure, diet, engine 2, health, plant strong, plant-based, prevention, rip esselstyn, stroke, vegan

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Former triathlete Rip Esselstyn went to work at the Engine 2 fire station - and found a coworker with very high cholesterol. This led to a bet: if Rip's colleague would just eat what Rip told him to eat, he could cut his cholesterol in half in just 28 days.

The challenge was accepted, and this is how the lowfat plant-strong Engine 2 Diet was born!

This is Rip's full talk from our 2009 Healthy Lifestyle Expo.

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