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Here it is -- how I lost 30 pounds, and how you can lose whatever weight you want to lose, too.
Scroll down to watch video:
Save 60% off the Digital Body Analyzer scale I recommend in the video, go to: http://vpwow.com/fit4veg
Note that you do NOT need a coupon code, just click on that link above, you can get the scale for 50 bucks, the coupon code is automatically applied at checkout.
List of non-starchy vegetables: https://en.wikipedia.org/wiki/List_of_non-starchy_vegetables
Study about how often to weigh yourself: http://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/
Doug Lisle PhD talk - Slow Fast Way to Lose Weight: https://www.youtube.com/watch?v=5vbeHVecDlM
Doug Lisle PhD talk - How to Lose Weight without Losing Your Mind: https://www.youtube.com/watch?v=xAdqLB6bTuQ
Doug Lisle talk - The Continuum of Evil: http://esteemdynamics.org/video/the-continuum-of-evil/
John McDougall MD - Food, Sex, Attractiveness & Body Weight: https://www.youtube.com/watch?v=uWb86afI9co
Dr. McDougall's Maximum Weight Loss Program: https://www.drmcdougall.com/misc/2005nl/050100pupushing.htm
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Weight loss ALWAYS relies on the same science. Calories in versus calories expended. When "plateau" is reached, or weight is not being lost even though sensible eating may be practiced, the only way to lose further weight is to increase exercise. Visit the Dr. Gabe Mirkin website for any and all information on exactly how to achieve this through exercise. As well as how to work out without injury. Also, consuming any food in the evening leads to weight gain or lack of weight loss. Because at night, a calorie is NOT a calorie. This information is also available on Dr. Mirkin's site.