Here it is -- how I lost 30 pounds, and how you can lose whatever weight you want to lose, too.

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List of non-starchy vegetables: https://en.wikipedia.org/wiki/List_of_non-starchy_vegetables

Study about how often to weigh yourself: http://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/

Doug Lisle PhD talk - Slow Fast Way to Lose Weight: https://www.youtube.com/watch?v=5vbeHVecDlM

Doug Lisle PhD talk - How to Lose Weight without Losing Your Mind: https://www.youtube.com/watch?v=xAdqLB6bTuQ

Doug Lisle talk - The Continuum of Evil: http://esteemdynamics.org/video/the-continuum-of-evil/

John McDougall MD - Food, Sex, Attractiveness & Body Weight: https://www.youtube.com/watch?v=uWb86afI9co

Dr. McDougall's Maximum Weight Loss Program: https://www.drmcdougall.com/misc/2005nl/050100pupushing.htm

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