The plant-based diet DESTROYS the Mediterranean Diet hands down.
It CURES heart disease, while the Mediterranean Diet can't.
Lose the olive oil and nuts, focus on foods that don't promote heart disease.
It's really not that hard, but it works 99.4% of the time.
Watch Dr. Esselstyn lay it out in this 7-minute video:
This is a short excerpt from Dr. Esselstyn's 2015 Expo talk, full talk available for instant download or on DVD, along with a dozen other fascinating presentations at: http://www.vegsource.com/store/products/healthy-now-dvd-red-white-stripe-set-13-hours