It's all over the news -- new research shows the Mediterranean Diet is heart-healthy, and it "reduces cardiovascular events by 30%" compared to a low-fat diet. Right?
Today we bring you a video with everything you need to know about the Mediterranean Diet.
If there were ever any question about whether the Mediterranean Diet is heart-healthy (it's not), this study puts the proverbial nail in the Mediterranean coffin.
Howie Jacobson is a contributing author to T. Colin Campbell's forthcoming book WHOLE: RETHINKING THE SCIENCE OF NUTRITION.
In this 5-minute video, Howie breaks it all down for you.
One clue? The "low fat diet" in the study contains more fat than the average McDonald's and Burger King-chomping American eats.
CNN and the rest of the Big Pharma media didn't notice that.
After your friends who champion the Mediterranean Diet see this video, they'll have egg -- and olive oil and nuts -- on their face...
SCROLL DOWN TO WATCH NOW (5 minutes):