First, let's get something straight -- this is not a book just for beginners or "idiots." This is the healthy vegan diet made easy, for everyone.
Even if you're a longtime vegan who follows all the well known vegan MDs and dietitians, there is a lot in this well written and entertaining work that make it an important addition to your library.
Wondering what constitutes a healthy diet and why? This is the book. Want a great read to explode all the major myths raised against the plant-based diet? Check. Want a handy reference book to look up any nutrition question you may have about any nutrient, mineral, vitamin or health condition? This is your book.
Author Julieanna Hever MS RD is famous in the health and fitness universe, known as the "plant-based dietitian." She has recently released a brilliant and entertaining new documentary called "To Your Health," and is also the Executive Director of EarthSave, and Coordinator -- and "Director of Enthusiasm" -- of EarthSave's Meals For Health program.
The Complete Idiot's Guide to Plant-Based Nutrition is the healthy guide for the vegan diet. If you're vegan, or thinking about it, you'll be glad you bought this book.
Julieanna has researched and compiled the latest information about reversing diabetes, heart disease, and cancer through diet. She goes into the most recent and compelling points like:
• Where to get nutrients that others get from meat and dairy.
• How to avoid the vegan pitfall of overfed but undernourished.
• How to spot hidden animal ingredients in packaged foods.
• Tips for eating at restaurants.
• Special considerations for children and seniors.
There is a very good reason The Complete Idiot's Giuide to Plant-Based Nutrition has the highest reader rating possible on review sites and on Amazon.com: It is chalk full of valuable info you really hoped someone would sit down complie and offer in one place. Julieanna Hever has done just that! And with detailed contents, indexes, references and appendixes in the book, it is incredibly easy and quick to dip into this book to find loads of important information you might be looking for.
This gets our HIGHEST recommendation! Order yours right now!