Health

 

Are you overweight? It's because of the food you choose to eat (VIDEO)

vegsource.com | 03/08/11

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Read More: cancer, get healthy now red, heart attack, jeff novick, obesity, overweight, video

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Are you overweight?  Maybe just a little?  Maybe a lot?

Guess what: being even a little overweight is dangerous to your health.

Here are studies from just the past 30 days:

Obesity Alone Raises Risk of Fatal Heart Attack

and

Overweight Is Major Risk Factor for Cancer

Notice the second story says "overweight," not obese. In fact, when it comes to cancer, experts are saying overweight is "almost like the new smoking."

You probably don't smoke.  But could you stand to lose 10 pounds?

Studies are showing that as little as an extra 10 or 15 pounds could mean a tumor or fatal heart attack is in a person's future.

Fortunately, there is a relatively easy way to lose pounds and get down to a healthy weight, where risk of life-threatening disease plummets.

So is it high protein or low protein?  High carb or low carb? Is it about the protein/carb/fat ratio?

Jeff Novick, MS, RD, has the simplest answer for effective and healthy weight loss: it's the food.

Specifically, it's understanding the importance of volume, the amount of water in the food you select.

Because the volume will determine whether that food satisfies you enough and makes you full and content, while bringing you to your ideal weight.

Jeff Novick's talks are always fascinating and entertaining -- but this one is one of his best talks ever, never before shown.

Watch this excerpt from Jeff's talk to learn the simple truth about how to be thin and healthy.

WATCH VIDEO NOW:

 

This is just the tip of the iceburg in Jeff's 90-minute presentation. You can get the full talk -- it can save your life by showing you how to select foods that satisfy and fill you, while allowing you to lose weight.

TO VIEW MORE VIDEO EXCERPTS OR FOR INFORMATION ABOUT BUYING THE GET HEALTHY NOW RED DVD SET, CLICK HERE.

 

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2 Comments | Leave a comment

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Great clip. Will share. :-)

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Brilliant! I've been hanging about for 15 years learning about the plant-based diet and this was still worth watching...have shared.

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