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Huge health benefits of purple fruit (VIDEO)

abcnews.com | 01/03/11

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Read More: blueberries, smoothies

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Are you eating a lot of grapes and blueberries?

I have at least one smoothie a day (made with my Vitamix 5200) which contains a couple cups of blueberries.  My wife and kids drink them too pretty much daily, and since we've been making a habit of it, the women in the house have noticed their skin has become clearer and smoother, with some blemishes and even freckles fading away.

=SCROLL DOWN TO WATCH VIDEO ON BENEFITS OF ADDING PURPLE FRUIT=

 

(you can mute the 30 second advert at the start of the segment)




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A yummy reminder to make a blueberry smoothie for breakfast! As someone who has had skin problems since my teens I'm interested in natural, whole food alternatives to costly, ineffective medications.

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