Want healthy kids? Learn how to cook | Kristen Swensson and Leigh Angel | 03/26/10

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Read More: children, cooking, High-fructose corn syrup, Michelle Obama, obesity

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We hear it on the news like a drumbeat: Millions of kids eat out too much, lack access to fruits and vegetables, and it seems no one's teaching them how to make healthy choices.

Childhood obesity and juvenile diabetes are on the rise like never before. "This may be the first generation that has a shorter life expectancy than their parents," said an author of a report in the New England Journal of Medicine.

In February, first lady Michelle Obama introduced an initiative called Let's Move! to do something about the situation. She even laid it on the line when she spoke to the Grocery Manufacturer's Association last week, "We need you ... to entirely rethink the products that you're offering, the information that you provide about these products, and how you market those products to our children." The Grocery Manufacturer's Association says it's on its way to compliance.

But you don't need the first lady or an industry trade group to tell you how to improve your diet. You can have your own ambitious plan. You can start at home, by learning how to cook.

Time-strapped and seduced by "quick" prepared foods, many dismiss home cooking as inconvenient and old-fashioned, something Grandma did because she lacked options. As a necessary chore, cooking is one step below vacuuming in the household hierarchy.

But make no mistake: Cooking is power. By preparing dishes in your own kitchen, you can improve your family's health, save a ton of money and encourage your kids' development in ways that go beyond the kitchen. Grandma was on to something.

First and foremost, cooking gives parents control over ingredients, preparation and serving sizes of household meals.

Home chefs -- like you -- can emphasize whole foods and avoid additives like high fructose corn syrup (Who cooks at home with this? But processed food is loaded with it) and trans fats (same here). Cooking keeps loved ones out of restaurants and fast food joints, where nutrition is questionable and portions can be large enough to feed half the soccer team, never mind a single kid.

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1 Comment | Leave a comment


Why do so many parents don't have time to cook but time to watch TV, drive to a junkfood outlet, drive the kids to x differnt after school activities?
It is so important to have a family meal together, sit down at the table, eat healthy and have a conversation and show interest in how their kids day was!

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