It's so simple.
Don't eat anything that comes from a factory - and that includes meat.
The food industry is bigger than the oil industry and every bit as corrupt and manipulative. If they had their way, all food would come in a box, filled with low-cost garbage ingredients, and marked up to the moon.
Thanks to their bribery and bullying that already describes the federal school lunch program. They stand ready to legally attack anyone who speaks the truth, even deep pockets celebrities like Oprah Winfrey who declared on her show she would never eat another hamburger and was sued by the cattle ranching industry for defamation.
It's remarkably easy to avoid the personal health catastrophe that factory foods lead to: don't eat them! It's that simple.