Recently engaged Carrie Underwood is SELF magazine's January 2010 covergirl. In the issue the longtime vegetarian and animal lover, divulges her healthy eating and exercise habits.
Underwood credits her vegetarian diet for giving her energy when she performs but she also acknowledges that eating a meat-free diet does not guarantee a fit body. "Think of all the pasta you can eat, the pizza. You can do nachos and all sorts of cheesy things."
The country crooner found a way to have her cheese and eat it too with a 250 calories personal pizza consisting of 1 Flatout wrap, ¼ cup of sauce, ½ cup fat free or 2% cheese, and topped with vegetables.
In addition to healthy eating, Underwood keeps a food diary which allows her to monitor her calorie intake. For three years she has logged and analyzed her food consumption. "Once you realize, it's like, 'No wonder I've plateaued! No wonder I've been gaining weight!'" she told the magazine. "Little things really do add up."
Underwood also shares her three motivational workout tips including making exercise accessible, working toward an event, and reveling in success. "I love it when I feel good about myself. I'll look at a photo and think, My arms look great!--and then I go work out my arms. Once you're enjoying things about your body, you realize how much you want to keep them that way or make them better."
The 26-year-old credits her beautiful skin and healthy glow to giving up sweets and soda and eating healthy. "My sugar intake is way down, and I have a lot fewer breakouts. Now when I drink tea, it's unsweetened. Or I'll have water. Also, I'm off soda. For so long, I'd have a Diet Coke with breakfast!"