Dieting, hikes help man turn his life around

SFGATE.COM | Tom Stienstra | 11/12/09

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Read More: exercise, hiking, lifestyle change, outdoors

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Four years ago, my brother-in-law, Tom Vance, weighed 361 pounds, had high blood pressure and sleep apnea and was miserable from a divorce. He's since used hiking at Bay Area parks to help turn his life around, including losing 115 pounds, and he has also remarried.

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Yes, regular hiking is excellent for toning thighs & butt!!

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