Lifestyle

 

Dieting, hikes help man turn his life around

SFGATE.COM | Tom Stienstra | 11/12/09

  • digg
  • Delicious
  • Furl
  • reddit
  • blinklist
  • Technorati
  • stumbleupon

Read More: exercise, hiking, lifestyle change, outdoors

Get VegSource Alerts Get VegSource Alerts

First Name

Email

Email This Story to a Friend




Four years ago, my brother-in-law, Tom Vance, weighed 361 pounds, had high blood pressure and sleep apnea and was miserable from a divorce. He's since used hiking at Bay Area parks to help turn his life around, including losing 115 pounds, and he has also remarried.

Read the whole story here.



FACEBOOK COMMENTS:


1 Comment | Leave a comment

user-pic

Yes, regular hiking is excellent for toning thighs & butt!!

Leave a comment