All The News -- November 2004

Is Soy Safe?

Brenda Davis, R.D. | November 6, 04 at 06:01 PM

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Q&A with Brenda Davis, R.D. Q: Is Soy Dangerous? Q: I've been reading quite a bit about the dangers of consuming too much soy, but to date I have not figured out what those dangers are other than too much...

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"Great Fitness Results in 10-Minute Workouts - or Less!" Fact or Late-night TV Hype?

John Allen Mollenhauer | November 6, 04 at 04:18 PM

Read More: exercise, fitness, john mollenhauer, weight training

For many years I scoffed at the seemingly crazy marketing messages that promised "razor sharp abs" or "buns of steel" in workouts of 10 minutes or less. As a fitness expert, I "knew" there was no way that any serious...

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Fasting -- Back To The Future: The Rediscovery of Water-Only Fasting

Alan Goldhamer, D.C. | November 6, 04 at 03:54 AM

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Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history. In fact, fasting played a vitally...

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A Lupus Victim -- Life Saved by Low-fat Vegan Diet | John McDougall, M.D. | November 6, 04 at 02:01 AM

Read More: cure, john mcdougall, lupus

A Lupus Victim -- Life Saved by Low-fat Vegan Diet

This is not a story about weight loss but a story about a miracle.  My 17 year old daughter, Vanessa, tried to join the Air Force in October of 2001.  She scored well and passed everything, but the urine test. ...

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My Fasting Experience

Mark Epstein | November 6, 04 at 01:39 AM

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My Fasting Experience

Last winter, I began to think about taking some time off to personally experience a medically supervised water-only fast. I am fortunate to have been raised in a family that followed a healthful lifestyle, so I never really got sick....

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