Q&A with Brenda Davis, R.D. Q: Is Soy Dangerous? Q: I've been reading quite a bit about the dangers of consuming too much soy, but to date I have not figured out what those dangers are other than too much...

For many years I scoffed at the seemingly crazy marketing messages that promised "razor sharp abs" or "buns of steel" in workouts of 10 minutes or less. As a fitness expert, I "knew" there was no way that any serious...

Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history. In fact, fasting played a vitally...

This is not a story about weight loss but a story about a miracle.  My 17 year old daughter, Vanessa, tried to join the Air Force in October of 2001.  She scored well and passed everything, but the urine test. ...

Last winter, I began to think about taking some time off to personally experience a medically supervised water-only fast. I am fortunate to have been raised in a family that followed a healthful lifestyle, so I never really got sick....