Health

 

Michael Greger MD

Michael Greger MD

Posted January 25, 2012

Published in Health

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Acai to Zucchini: antioxidant food rankings

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

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NF-Acai to zucchini antioxidant food rankings.jpg

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices.

Antioxidant Power of Plant Foods Versus Animal Foods presents the best bird's eye view. Researchers separated out plant from animal products to help deal with the overwhelming volume of data (138 pages worth) and see what this amazing body of work has to say about what we should eat in general.

For more specifics, see Best Berries, which compares hundreds of berries to common fruits, and Better Than Green Tea?, which contrasts the antioxidant power of popular rival beverages. Better Than Goji Berries and Dried Apples Versus Cholesterol pick out the best dried fruits and Antioxidants in a Pinch and A Better Breakfast can help one visualize the effects of adding just tiny amounts of antioxidant-packed foods to our daily diets.

For some background on the role of antioxidants in disease prevention, Mitochondrial Theory of Aging offers a quick primer. Some questions, however, may remain:

Just because a food can quench an oxidation reaction in a test tube, does that necessarily mean it will do the same in our cells? Find out in tomorrow's video-of-the-day. Is it really worth going out of our way to make higher antioxidant choices? Isn't it enough just to eat lots of fruits and vegetables--does it really matter which ones? Find out on Friday, Monday, and Tuesday. In other words--stay tuned to NutritionFacts.org! Keep up with my daily videos by subscribing to the RSS feed, following on facebook or twitter, or just checking back every morning around 8am Eastern.

In health,
- Michael Greger, M.D.


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