Follow Ups | Post Followup | Back to Discussion Board | DrMcDougall.com

From: Vegancat (user-2inif3m.dialup.mindspring.com)
Subject: Refried Bean Soup
Date: November 20, 2004 at 12:51 pm PST

This is an easy, easy soup that is really nice on a cold day and very filling ;-).

1 chopped onion
3 garlic crushed cloves

Saute (with whatever...water, oil spray, broth) in a soup pot until soft.

Add
2 cups veggie broth
1 large can fatfree refried beans
1 can Rotel tomatoes
1 can diced tomatoes

Mix and simmer. To liven it up, you can top a bowl with various things....corn, salsa, etc.

Follow Ups:

• Re: Refried Beans make a great soup base Burgundy 11/22/04 (0)
• Vegancat, sounds great, lunch on Monday, Thanks! (nt) Sharon Pz 11/21/04 (0)

Post a Followup