Follow Ups | Post Followup | Back to Discussion Board | DrMcDougall.com

From: Shona (u176n97.eastlink.ca)
Subject: SDA Mini 'Meatloaves'
Date: July 17, 2004 at 5:50 am PST

SDA Mini 'Meatloaves':

1 cup dry tvp mixed w/ 3/4 cup + 2 tablespoons hot water
OR
I package Yves Ground Round 'hamburger' crumbles

Add and mix well:
1 cup tomato sauce
1 cup fork-mashed potatoes [can use cold leftovers, too]
1 cup rolled oats
1 tablespoon dried minced onion or 1 teaspoon onion powder
1 teaspoon oregano or Italian seasoning
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
Salt and pepper to taste

Pack mixture into 8 lightly-sprayed muffin or custard cups. Bake in a preheated 350F oven for 25-30 minutes. Wait 5 minutes before removing from cups.

*Note* - I use Yves crumbles to make this recipe and I don't add any salt because I find the crumbles are sufficiently salty.

Shona :)

Follow Ups:

• Topping for mini meatloaves Dawn 7/17/04 (0)

Post a Followup