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From:	Christine (pd1px4.st.vc.shawcable.net)
Subject:	Re: I'm not sure if this is the right board for this...
Date:	June 12, 2007 at 10:51 am PST

In Reply to: I'm not sure if this is the right board for this... posted by Lisa on June 7, 2007 at 5:44 pm:

YES they do contain gluten. Spelt is higher in gluten than regular wheat. Rye is lower in gluten but it is still in there. Rice, kamut, buckwheat can all be made into breads with no gluten...two great sites for this kinda information is www.gfcfdiet.com (means gluten free casien (milk protein) free.

Also, check out the celiac association...even if your not celiac...they have great information...hope that helps...need any more information do not hesitate to email me.cscales@shaw.ca

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