Welcome to my kitchen!                   

This collection of low-fat vegan recipes reflects my love of cooking, my passion for
good food, and my commitment to healthy eating.  All of the recipes on this site follow
the basic guidelines of the McDougall Program

  In the mood for some down-home American favorites? Try the Texas Caviar 
and Corn Chowder recipes below. Mmmm mmmm good!

    Texas Caviar

    Corn Chowder

    Irish Vegetable Stew

    Chirashi Sushi

    Sweet Moroccan Stew

                   Cabbage Rolls

                   Polenta Soup with Greens

                   Penne with Creamy Lentil Sauce

                    Best Ever Vegetarian Chili

                    Cabbage Paprikash with Noodles



If you are interested in learning more about the health benefits of following a low-fat, plant-based diet, here are some books I recommend:


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