Health

 

Julieanna Hever, MS, RD

Julieanna Hever, MS, RD

Posted January 31, 2010

Published in Food, Health, Video

  • digg
  • Delicious
  • Furl
  • reddit
  • blinklist
  • Technorati
  • stumbleupon

Super Superbowl Hummus

Read More: dip, easy meals in minutes, healthy snack, hummus, Julieanna Hever, plant-based dietitian, superbowl snack

Get VegSource Alerts Get VegSource Alerts

First Name

Email

Email This Story to a Friend




 

Here is a perfect snack for Superbowl Sunday. Not only is it decadently delicious, but it is healthy and takes less than 10 minutes to prepare. This healthy hummus has only a few ingredients and, after blending or food processing it together, can be served with raw veggies, mini pita bread pockets, or any type of chips. I use it as a snack or even a meal throughout the week as it is rich in protein, fiber, vitamins and minerals. Here is the recipe:

1 can garbanzo beans

1/2 cup cashews

juice of 1 lemon

1 clove garlic

1-2 Tbsp tahini (sesame butter)

2 Tbsp nutritional yeast (optional)

1/2 tsp sea salt

1/2 cup water

Place all the ingredients into the blender or food processor and blend until smooth. We added some paprika for color and decoration (plus it smokes up the flavor a bit too). Serve with raw veggies (carrots, broccoli, cucumber, celery, bell peppers, jicama, etc.), whole-wheat pita pockets, corn chips, or anything else you like to dip. It can also be served on bread as a sandwich spread with sliced cucumbers and tomatoes. Yum! Enjoy!


Leave a comment