Julieanna Hever, MS, RD's Profile Page

Julieanna Hever, MS, RD

Julieanna Hever, MS, RD

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Julieanna is a Plant-Based Registered Dietitian and ACE-Certified Personal Trainer who has owned To Your Health Fitness and Nutrition in Southern California for more than twelve years, practicing personal training and nutrition counseling on an in-home basis. She is the new Executive Director of EarthSave and she lectures, writes and counsels people on the miracles associated with following a whole food, plant-based diet and is currently in production with "Going Veg with the Plant-Based Dietitian" ( Julieanna received her B.A. from UCLA in 1998 and a M.S. in Nutrition at California State University at Northridge in nutrition in 2005. She is also a consultant to Sage Center for Integrative Medicine, and the Ventura County Unified School District counseling special needs children. She practiced clinical nutrition at Century City Doctors Hospital seeing all types of patients. Twelve days after Julieanna became a Registered Dietitian, she became a Mom and began the passionate journey towards becoming plant-based through personal research and investigation. She is on a mission to spread the message of the magnificence and life-changing effect of plant-based nutrition. She lives in Thousand Oaks, CA with her husband, 2 kidlets and 2 cocker spaniels.

Blog Entries by Julieanna Hever, MS, RD

Super Superbowl Hummus

Julieanna Hever, MS, RD | January 31, 10 at 10:09 PM | Food, Health, Video

Read More: dip, easy meals in minutes, healthy snack, hummus, Julieanna Hever, plant-based dietitian, superbowl snack

  Here is a perfect snack for Superbowl Sunday. Not only is it decadently delicious, but it is healthy and takes less than 10 minutes to prepare. This healthy hummus has only a few ingredients and, after blending or...

Fighting for Fat-ism

Julieanna Hever, MS, RD | January 30, 10 at 07:02 AM | Lifestyle

Read More: exercise, fat, healthcare crisis, julieanna hever, losing weight, overweight, patient care, physicians, plant-based dietitian, plant-based nutrition, registered dietitian, whole food plant-based diet

Yesterday morning, as I was peddling away on the seated elliptical, reading Dr. David Kessler's The End of Overeating, I looked up at the muted television screen right above me and saw a headline on one of the morning shows....

Green Sludge...the Perfect Breakfast!

Julieanna Hever, MS, RD | January 23, 10 at 09:07 PM | Health

Read More: antioxidants, breakfast, green sludge, green smoothie, greens, healthy breakfast, minerals, phytochemicals, plant-based dietitian, vitamins

Yesterday, Jesse Pomeroy and I shot the production of my favorite breakfast, my Green Smoothie, for Going Veg. This is what I make every morning. It provides every nutrient possible and tastes delicious. A perfect way to start the day....

Minimizing Metabolism to Maximize Longevity

Julieanna Hever, MS, RD | January 23, 10 at 08:57 PM | Health

Read More: Antioxidant, Calorie-Restricted Diet, Digestion, Free-radical theory, Health, Julieanna Hever, Longevity, Metabolism, Nutrient, Nutrition, Plant-Based Dietitian, Radical

We are constantly told that we need to rev up our metabolism in order to burn calories, stay lean, and maintain health.  Yet this is completely misleading.  Throughout history, scientific lab experiments have confirmed that animals live longer when put...

Why Plant-Based?

Julieanna Hever, MS, RD | January 7, 10 at 08:56 PM | Animals, Food, Health

Read More: animal rights, environment, health, plant-based dietitian, vegan, vegetarian

I read John Robbins' book, Diet for a New America, when I was a young adult.  It branded me for life.  I tried profusely to become a vegetarian immediately after the conclusion of this book and experiencing the truth behind...

A Plant-Based Introduction

Julieanna Hever, MS, RD | January 6, 10 at 09:44 PM | Food, Health

Read More: dr. campbell, dr. esselstyn, dr. fuhrman, dr. mcdougall, going veg, plant-based dietitian, vegsource

Ahhh, to be a part of VegSource...a dream-come-true!  I am writing to introduce myself as I am a new member in the blogosphere of the VegSource Universe.  I am known as the Plant-Based Dietitian and I am "on a mission...