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Blog Entries by Julieanna Hever, MS, RD

Nori Edamame Salad with Miso Sauce

Julieanna Hever, MS, RD | April 17, 10 at 02:13 PM | Food, Video

Read More: damame, ginger, healthy meals in minutes, Jon and Julieanna in the kitchen, jon ham, julieanna hever, minerals, miso sauce, nori edamame salad, noritos, plant-based dietitian, salad, sushi salad

I wanted to call this salad a "Sushi Salad", but Jon insisted that sushi implied fish and he didn't want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring healthy meal...

Yams!

Julieanna Hever, MS, RD | April 16, 10 at 07:00 PM | Food, Video

Read More: healthy recipes, Jon and Julieanna in the kitchen, jon ham, julieanna hever, pineapple, plant-based nutrition, simple meals, yams

Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate, calcium, phosphorus, and choline....

Pasta fa' Julieanna

Julieanna Hever, MS, RD | March 29, 10 at 06:34 AM | Food

Read More: balsamic vinegar, fresh herbs, Julieanna Hever, pasta, Plant-Based Dietitian, quick healthy meals, spinach

When the moon hits the sky like a big pizza pie...it's Pasta fa' Julieanna... Last minute quick fix for pasta lovers...my problem is that I can't just eat one portion! Herb-y and balsamic-y...this dish is a real treat! Plus, we...

Indian Hummus

Julieanna Hever, MS, RD | March 15, 10 at 03:58 PM | Food

Read More: curry, going veg with the plant-based dietitian, indian hummus, raisins, snacks, turmeric

Ahhh, back to my favorite cuisine...Indian! This is a simple version of hummus that is full of spice and sweetness, texture and gourmet flavor. It is perfect when you have guests as much as it is the simple, delicious...

The Tipping Point

Julieanna Hever, MS, RD | March 9, 10 at 10:39 PM | Health

Read More: disease, Dr. Caldwell Esselstyn, dr. t colin campbell, forks over knives, Hippocrates, osteoporosis, Prevent and Reverse Heart Disease, The China Study, the veggie grill, tipping point

Have we reached the tipping point in the grassroots effort of conveying the medical miracles of plant-based nutrition to the world? I spent two and a half days with Dr. T. Colin Campbell (here I am with him and...

Rainbow Salad

Julieanna Hever, MS, RD | March 1, 10 at 04:20 PM | Food, Video

Read More: easy meal, fresh basil, garbanzo beans, jon ham, julieanna hever, peppers, persian cucumbers, plant-based dietitian, rainbow salad, vegan meals

This Rainbow Salad comes from Jon Ham, who makes this divine concoction on a regular basis. In fact, this is a simple, yet delectable dish that I will now be regularly creating in my kitchen. Not only does this...

Bean, Baby Bean Chili!

Julieanna Hever, MS, RD | February 23, 10 at 05:21 PM | Food, Video

Read More: antioxidant, beans, chili, fitnessontherun, healthy meals in minutes, jon ham, julieanna hever, minerals, phytochemicals, plant-based dietitian, recipes, simple recipes, spicy, vegetarian, vitamins

This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye health and cancer protection),...

The Greatness of Greens

Julieanna Hever, MS, RD | February 23, 10 at 08:36 AM | Food, Health, Video

Read More: dandelion greens, disease prevention, dr caldwell esselstyn, eye health, greatness of greens, leafy greens, minerals, nutrient dense, phytochemicals, Plant-Based Dietitian, plant-based nutrition, spinach, vegetables, vitamins, whole foods

If I were stuck on an island that was beautiful and peaceful; filled with my friends and family; abundant with new books to read, movies to watch, beaches for walking and playing; but I had to choose only one...

Chocolate Almond Butter Green Smoothie

Julieanna Hever, MS, RD | February 15, 10 at 09:34 PM | Food, Video

Read More: almond butter, almond milk, cacao nibs, chocolate, dessert, fitness on the run, frozen banana, green smoothie, healthy snack, jon ham, julieanna hever, plant-based dietitian, spinach

  Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won't wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made...

Mardi Gras Red Beans and Rice...Vegified & Nutrified!

Julieanna Hever, MS, RD | February 12, 10 at 03:58 PM | Food, Video

Read More: Bell pepper, Common bean, Cook, Garlic, genre pictures, going veg, going veg with the plant-based dietitian, healthy meals in minutes, Home, Jesse Pomeroy, Julieanna Hever, julieanna hever, Louisiana, Mardi Gras, New Orleans, Onion, Paprika, Parsley, red beans and rice

It is Mardi Gras time again and this year we are going to take a traditional Louisiana dish- Red Beans and Rice- and we are going to veg-ify and nutr-ify it. Instead of using the traditional ham hock and...

Noritos!

Julieanna Hever, MS, RD | February 1, 10 at 06:55 AM | Food, Video

Read More: going veg, healthy snack, japanese, julieanna hever, mediterrenean, mexican, miso, nori wraps, noritos, plant-based dietitian, wheat allergy

"Noritos" is a concept I came up with many years ago, thanks to my wheat allergy...making sandwich wraps using nori wraps instead of tortillas... Plus, sea vegetables (including Nori as well as Hijiki, Wakame, Dulse and Kelp) are filled...

Super Superbowl Hummus

Julieanna Hever, MS, RD | January 31, 10 at 10:09 PM | Food, Health, Video

Read More: dip, easy meals in minutes, healthy snack, hummus, Julieanna Hever, plant-based dietitian, superbowl snack

  Here is a perfect snack for Superbowl Sunday. Not only is it decadently delicious, but it is healthy and takes less than 10 minutes to prepare. This healthy hummus has only a few ingredients and, after blending or...

Fighting for Fat-ism

Julieanna Hever, MS, RD | January 30, 10 at 07:02 AM | Lifestyle

Read More: exercise, fat, healthcare crisis, julieanna hever, losing weight, overweight, patient care, physicians, plant-based dietitian, plant-based nutrition, registered dietitian, whole food plant-based diet

Yesterday morning, as I was peddling away on the seated elliptical, reading Dr. David Kessler's The End of Overeating, I looked up at the muted television screen right above me and saw a headline on one of the morning shows....

Green Sludge...the Perfect Breakfast!

Julieanna Hever, MS, RD | January 23, 10 at 09:07 PM | Health

Read More: antioxidants, breakfast, green sludge, green smoothie, greens, healthy breakfast, minerals, phytochemicals, plant-based dietitian, vitamins

Yesterday, Jesse Pomeroy and I shot the production of my favorite breakfast, my Green Smoothie, for Going Veg. This is what I make every morning. It provides every nutrient possible and tastes delicious. A perfect way to start the day....

Minimizing Metabolism to Maximize Longevity

Julieanna Hever, MS, RD | January 23, 10 at 08:57 PM | Health

Read More: Antioxidant, Calorie-Restricted Diet, Digestion, Free-radical theory, Health, Julieanna Hever, Longevity, Metabolism, Nutrient, Nutrition, Plant-Based Dietitian, Radical

We are constantly told that we need to rev up our metabolism in order to burn calories, stay lean, and maintain health.  Yet this is completely misleading.  Throughout history, scientific lab experiments have confirmed that animals live longer when put...

Why Plant-Based?

Julieanna Hever, MS, RD | January 7, 10 at 08:56 PM | Animals, Food, Health

Read More: animal rights, environment, health, plant-based dietitian, vegan, vegetarian

I read John Robbins' book, Diet for a New America, when I was a young adult.  It branded me for life.  I tried profusely to become a vegetarian immediately after the conclusion of this book and experiencing the truth behind...

A Plant-Based Introduction

Julieanna Hever, MS, RD | January 6, 10 at 09:44 PM | Food, Health

Read More: dr. campbell, dr. esselstyn, dr. fuhrman, dr. mcdougall, going veg, plant-based dietitian, vegsource

Ahhh, to be a part of VegSource...a dream-come-true!  I am writing to introduce myself as I am a new member in the blogosphere of the VegSource Universe.  I am known as the Plant-Based Dietitian and I am "on a mission...