Vegan Deli

Vegan Deli  by Jo Stepaniak

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Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

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Forgiveness Is Love

Forgiveness isn't always easy to achieve, especially in view of the terrorist attacks of recent weeks. However, in order for us to move on with our lives in an intelligent and responsible manner, we cannot hold grudges or seek revenge for damage already done. That's history. The healing process will not be easy, especially for those who lost loved ones.

The world does not need more evil. The only way to overcome wickedness is to surround it with love and goodwill for others. When we forgive, there is a spiritually charged energy that wells up within, and we take on a new glow. We then are free of destructive hatred and can replace it with constructive action.

Living in the spirit takes on a whole new meaning when we actually see the results in our daily lives. Everyone has different ways to achieve this, but I find prayer a good starting point. When I open myself to the divine, I find my opportunities are limitless! A healthy diet free of meat also makes me feel more caring and loving. Life comes in all shapes and forms, so it is important to have respect for all creatures.

Forgiveness is a choice, but it is the only way forward. This still is a beautiful world. If we can learn to be considerate of our fellow human beings, we could live in peace and harmony for years to come.

Terri M.
London, England

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Vegan Vittles:
Second Helpings

Vegan Vittles: Second Helpings by Jo Stepaniak

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The Ultimate Uncheese Cookbook

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Review by Dan Balogh

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The Food Allergy
Survival Guide

The Food Allergy Survival Guide

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