Vegan Deli

Vegan Deli  by Jo Stepaniak

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Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

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Check back here often; this recipe will be rotated weekly. Enjoy!

Easy Cream of Tomato Soup
from Ecological Cooking
Makes six servings


4 tablespoons olive oil
4 tablespoons whole wheat flour
2 cups tomato puree or fresh tomatoes, peeled, seeded, and pureed in blender
salt, to taste
2 cups hot soymilk

  • Heat the oil in a large soup pot and blend in the flour. Cook for 3 minutes, stirring constantly. Whisk in the tomato puree and salt. Stir in the hot soymilk, stirring constantly to avoid lumping or curdling. Cook and stir until thickened. Serve hot.



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