Vegan Deli

Vegan Deli  by Jo Stepaniak

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Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

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Check back here often; this recipe will be rotated weekly. Enjoy!

Quick Barbecue Sauce
from Ecological Cooking
Makes one and one-half cups


1 small onion, chopped
1 clove garlic, crushed
2 tablespoons extra-virgin olive oil
1 tablespoon chili powder
1 1/2 cups water
6 ounce can tomato paste
2 tablespoons apple cider vinegar
1 tablespoon brown rice syrup
1 tablespoon prepared yellow mustard
1/4 teaspoon ground allspice

  • Sauté onion and garlic in olive oil until soft. Add chili powder and cook for 1 minute. Add the remaining ingredients and bring to a boil. Reduce heat and simmer, uncovered, until thickened, about 10 minutes.



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