Vegan Deli

Vegan Deli  by Jo Stepaniak

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Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

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Check back here often; this recipe will be rotated weekly. Enjoy!

Sadie's Vitality Broth
from Vegan Vittles
Makes four to six servings


6 cups water
15-ounce can garbanzo beans (about 1 1/2 cups), rinsed well and drained
4 tablespoons nutritional yeast flakes
1 tablespoon minced, fresh parsley
1 teaspoon salt
1 teaspoon toasted sesame oil
1 teaspoon onion granules
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon garlic granules
1/8 teaspoon turmeric
3/4 cup uncooked small pasta of your choice

  • Place all the ingredients except the pasta in a 4 ½-quart saucepan or Dutch oven, and bring to a boil. Add the pasta and stir well. Reduce heat slightly and simmer, stirring occasionally, until the pasta is tender, about 20 minutes. Serve hot.



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