Vegan Deli

Vegan Deli  by Jo Stepaniak

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Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

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Check back here often; this recipe will be rotated weekly. Enjoy!

Curried Tofu Salad Sandwiches
from The Vegan Sourcebook
Makes two sandwiches


¼ cup vegan mayonnaise
¾ to 1 teaspoon curry powder
8-ounce can unsweetened crushed pineapple, drained
2 tablespoons raisins
½ pound firm regular tofu, cut into ¼-inch cubes
4 slices whole grain bread or 2 whole wheat pita rounds, cut in half
½ cup leaf or romaine lettuce, sliced into thin strips

  1. Combine the mayonnaise and curry powder in a medium mixing bowl. Stir in the pineapple and raisins. Carefully fold in the tofu cubes, mixing them in gently but thoroughly.
  2. Spread the tofu mixture equally over two slices of the the bread or stuff ¼ of the mixture into each of the pita pockets. Top with lettuce and serve.



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