On this page we offer quips and quotes to be used as practical
reminders of where to find wholeness and peace amidst
life's murky waters. We will also occasionally post "veganisms,"
traditional sayings and proverbs that Jo has revised
to reflect a more compassionate tone and interpretation.
The complete listing of Jo's veganisms can be found
in her book Vegan Vittles.
These selections will be updated weekly, so please check
You can catch more flies with honey than with vinegar.
You can catch more smiles with nice than with nasty.