Vegan Deli

Vegan Deli  by Jo Stepaniak

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Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

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Do you have questions about being vegan? Send them to Jo using this easy form. She would be happy to address your individual concerns as well as general inquiries about vegan ethics, philosophy, practical applications, and living compassionately. Jo cannot respond to questions about nutrition or answer questions that have already been addressed in the Archives

Jo will make every attempt to answer each question personally, however, due to her schedule, this may not be possible. If a reply is forthcoming, it could take up to a few weeks, so please be patient. It is also possible that your question will be answered directly in the "Ask Jo!" column rather than an individual response.

If you'd like to view previous questions Jo has answered, visit the Ask Jo! Archives.

Is Bulk Nutritional Yeast Vegan?

question.gif - 1.4 K I would like to know if all nutritional yeast brands are suitable for vegans. From my experience, often the bulk bins that contain nutritional yeast do not state the manufacturer or other important information.

answer.gif - 1.3 K In the United States, nutritional yeast in the bulk bins is usually (but not always) Red Star Vegetarian Support Formula -- the ideal nutritional yeast for vegans -- which is fortified with vitamin B12. However, some packaged brands (such as Twinlab) contain additives, such as whey and/or honey. kal.jpg - 4778 BytesIn addition, not all brands of nutritional yeast contain B12 or taste good, so they are not always suitable to use in recipes.

KAL domestic nutritional yeast is Red Star Vegetarian Support Formula repackaged. You can find it in the yellow canisters at your natural food store in the supplement section. If you are not sure what is in the bulk bins at your store, look for the KAL brand (but only the domestic one, as the imported one is not Vegetarian Support Formula).


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Vegan Vittles:
Second Helpings

Vegan Vittles: Second Helpings by Jo Stepaniak

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The Ultimate Uncheese Cookbook

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Review by Dan Balogh

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The Food Allergy
Survival Guide

The Food Allergy Survival Guide

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