Heart disease is America's number one killer. One out of every two people who die suddenly from a heart attack never get any warning signs beforehand. For years doctors could only offer drugs or surgery to reduce the fatal effects of heart disease. Now we know that a vegetarian diet, along with exercise and stress reduction, can protect your heart safely and effectively.

This book presents a life-saving meal plan using quick-to-make vegetarian recipes that the whole family will enjoy. Learn how to prepare a variety of delicious whole grains and vegetables to add a vibrant new dimension to meatless eating.

Sections include:

You'll also receive important information about heart disease research with valuable advice on how to maintain a healthier and happier heart. There are tips on transitioning to a total vegetarian diet, two weeks of menu plans, and endless ideas to make the shift simple, painless, and delicious. All recipes contain a nutritional analysis and many have optional pressure cooking directions.

Here's just a taste of what's included: Cream of Rice with Raisins, Tropical-Style Muesli, Banana Buckwheat Pancakes, Boston Brown Bread Muffins, Broccoli Chowder, Purée of Parsnips and Leeks, Warm Salad Nicoise, Black Bean & Roasted Red Pepper Salad, No-Cook Hollandaise Sauce, Lemon Curry Rice, Chick-Pea and Tomato Pizza, Filet of Poached Tofu with Tunisian Spices, Italian-Style Tofu Steaks with Fennel, Turkish-Style Tempeh with Cumin, Spinach & Garbanzo Curry, Fettuccine with Lemony Vegetables, Portobello Mushroom Steaks, Aromatic Tea Cake, Pumpkin Custard.

(Book Publishing Co., 172 pages)