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M. Sapon, Ph.D.
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Veganism is more than simply avoiding animal-based
products--it is a humane, ethical way of life that encompasses
environmentalism, social activism, and conscientious
consumption. "The Vegan Sourcebook Second Edition" is
a complete guide to the vegan principles that advocate
harmony, justice, and compassion for all living beings.
"The Vegan Sourcebook" covers everything
you need to know about:
the history and philosophy of veganism;
ethics and lifestyle choices;
and psychological perspectives;
nutrition for all stages of the lifecycle (by renowned
vegan dietitian Virginia Messina, MPH, RD).
You'll also receive:
nutrition charts and menu plans;
of "hidden" animal ingredients;
for dairy products and eggs;
delicious vegan recipes;
guide to additional resources, organizations, and publications.
"...if it's information you seek on most anything
vegan, you'll find it in this comprehensive sourcebook."
Michael Klaper, MD
"...The Vegan Sourcebook is one of the most important
books in my library...it's terrific!" Howard Lyman,
President, International Vegetarian Union
"The Vegan Sourcebook makes it easy to see that
our grocery and shopping lists may foretell the future
of human and animal suffering and environmental degradation
more than any other writings of our times. Jo Stepaniak
has created a very readable book that clearly presents
veganism--both its philosophical underpinnings and practical
applications. It's an urgent call for a more just and
compassionate world." Brian Graff, Co-director,
North American Vegetarian Society
(Lowell House, 352 pages)
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