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The vegan cook's kitchen bible. This book
contains a superb wealth of innovative vegan recipes
for "milks," soups, quick breads, sandwiches,
"uncheeses," main dishes, puddings, cakes
and "ice creams" that are original, exciting,
healthful and simple to prepare. Yours for the making
are Seitan Salami, Pepperoni and Pastrami; Hot & Sour
"Steak" Salad; Barbecue-Style Braised Short
"Ribs"; Classic Quiche; "Lox" &
Bagels with Incredible Almond Creme Cheeze; Creamsicle
Frappé; Muffins That Taste Like Donuts; Cheezecake
Praline Tarts; Mocha Nice Cream; Mile-High Chocolate
Layer Cake; and much more. Whether you're a budding
vegetarian or a longtime vegan, you'll find these amazing
recipes perfect for every taste and occasion.
Sections include:
•
What
is Veganism? by Jo Stepaniak
•
Vegan
Kinship by Lorri Bauston (cofounder of
Farm Sanctuary)
•
Nutrition
and the vegan diet by Suzanne Havala, MS, RD
•
Menu
plans and creative meal ideas
•
Information
on factory farming
•
The
history and mission of Farm
Sanctuary, the oldest and largest
permanent
sanctuary in the United States for victims of
"food
animal" production
•
Substitutes
for meat, eggs and dairy products
•
Nutritional
analyses for all recipes
•
Alphabetical
index
•
Supplemental
index by main ingredient
There are fun and clever "veganisms"
throughout the book -- compassionate versions of traditional
expressions and proverbs, and handsome photographs of
some of the Farm Sanctuary ambassadors -- animals rescued
from farms, stockyards and auctions, nursed back to
health, and living out their natural lives at one of
Farm Sanctuary's two comfortable shelters.
(Book Publishing Co., 176 pages)
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in the future.
Copyright © 1998-2013 by Jo Stepaniak
All rights reserved.
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