Vegan Deli

Vegan Deli  by Jo Stepaniak

Click here to learn more

Order this book!

 

 

Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

Click here to learn more

Order this book!

 
     
healthyheart.jpg - 13176 Bytes

Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes

Order Delicious Food for a Healthy Heart

Heart disease is America's number one killer. One out of every two people who die suddenly from a heart attack never get any warning signs beforehand. For years doctors could only offer drugs or surgery to reduce the fatal effects of heart disease. Now we know that a vegetarian diet, along with exercise and stress reduction, can protect your heart safely and effectively.

This book presents a life-saving meal plan using quick-to-make vegetarian recipes that the whole family will enjoy. Learn how to prepare a variety of delicious whole grains and vegetables to add a vibrant new dimension to meatless eating.

Sections include:

 Heart Disease and You
 Bean Basics
 14-Days of Menus
 Special Ingredients at a Glance
 Rise & Shine Breakfasts
 Muffins & Quick Breads
 Satisfying Soups & Stews
 Salads & Dressings
 Vegetables & Side Dishes
 Plain & Fancy Grains
 Pizzas, Sandwiches & Spreads
 Simple Sauces & Condiments
 Entrées
 Sweets & Treats

You'll also receive important information about heart disease research with valuable advice on how to maintain a healthier and happier heart. There are tips on transitioning to a total vegetarian diet, two weeks of menu plans, and endless ideas to make the shift simple, painless, and delicious. All recipes contain a nutritional analysis and many have optional pressure cooking directions.

Here's just a taste of what's included: Cream of Rice with Raisins, Tropical-Style Muesli, Banana Buckwheat Pancakes, Boston Brown Bread Muffins, Broccoli Chowder, Purée of Parsnips and Leeks, Warm Salad Nicoise, Black Bean & Roasted Red Pepper Salad, No-Cook Hollandaise Sauce, Lemon Curry Rice, Chick-Pea and Tomato Pizza, Filet of Poached Tofu with Tunisian Spices, Italian-Style Tofu Steaks with Fennel, Turkish-Style Tempeh with Cumin, Spinach & Garbanzo Curry, Fettuccine with Lemony Vegetables, Portobello Mushroom Steaks, Aromatic Tea Cake, Pumpkin Custard.

(Book Publishing Co., 172 pages)

Have you read Delicious Food for a Healthy Heart? Please send comments to Jo. Your comments may appear on this web site in the future.





Copyright © 1998-2013 by Jo Stepaniak   All rights reserved.
Nothing on this web site may be reproduced in any way
without express written permission from the copyright holder.
 
 

Vegan Vittles:
Second Helpings

Vegan Vittles: Second Helpings by Jo Stepaniak

Click here to learn more

Order this book!

 

 

The Ultimate Uncheese Cookbook

Click here to learn more

Review by Dan Balogh

View Readers' Comments

Order this book!

 

 

The Food Allergy
Survival Guide

The Food Allergy Survival Guide

Click here to learn more

Order this book!