Over
120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes
Order Delicious Food
for a Healthy Heart
Heart disease is America's number one
killer. One out of every two people who die suddenly
from a heart attack never get any warning signs beforehand.
For years doctors could only offer drugs or surgery
to reduce the fatal effects of heart disease. Now we
know that a vegetarian diet, along with exercise and
stress reduction, can protect your heart safely and
effectively.
This book presents a life-saving meal
plan using quick-to-make vegetarian recipes that the
whole family will enjoy. Learn how to prepare a variety
of delicious whole grains and vegetables to add a vibrant
new dimension to meatless eating.
Sections include:
•
Heart Disease and You
•
Bean Basics
•
14-Days of Menus
•
Special Ingredients at a Glance
•
Rise & Shine Breakfasts
•
Muffins & Quick Breads
•
Satisfying Soups & Stews
•
Salads & Dressings
•
Vegetables & Side Dishes
•
Plain & Fancy Grains
•
Pizzas, Sandwiches & Spreads
•
Simple Sauces & Condiments
•
Entrées
•
Sweets & Treats
You'll also receive important information
about heart disease research with valuable advice on how
to maintain a healthier and happier heart. There are tips
on transitioning to a total vegetarian diet, two weeks
of menu plans, and endless ideas to make the shift simple,
painless, and delicious. All recipes contain a nutritional
analysis and many have optional pressure cooking directions.
Here's just a taste of what's included:
Cream of Rice with Raisins, Tropical-Style Muesli, Banana
Buckwheat Pancakes, Boston Brown Bread Muffins, Broccoli
Chowder, Purée of Parsnips and Leeks, Warm Salad
Nicoise, Black Bean & Roasted Red Pepper Salad, No-Cook
Hollandaise Sauce, Lemon Curry Rice, Chick-Pea and Tomato
Pizza, Filet of Poached Tofu with Tunisian Spices, Italian-Style
Tofu Steaks with Fennel, Turkish-Style Tempeh with Cumin,
Spinach & Garbanzo Curry, Fettuccine with Lemony Vegetables,
Portobello Mushroom Steaks, Aromatic Tea Cake, Pumpkin
Custard.
(Book Publishing Co., 172 pages)
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