Vegan Deli

Vegan Deli  by Jo Stepaniak

Click here to learn more

Order this book!

 

 

Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

Click here to learn more

Order this book!

 
     


Wholesome Ethnic Fast Food

Order Vegan Deli
Read a review by Vegetarians in Paradise
Read a review by The Institute for Plant Based Nutrition
View readers' comments


Originally, the delicatessen was a New York City institution, featuring ethnic Jewish and Eastern European fare. Today the deli has become an all-American icon for unique and delicious fast food. Not only is it a stand-alone outlet for sandwiches and lunch items, the term "deli" can also signify the convenience food section of many supermarkets.

Delicatessens typically showcase a wide variety of foods -- fresh and marinated salads featuring beans, grains, noodles, vegetables, or fruit; tempting spreads; tangy pickles; hot noodles dishes and casseroles; soups of every ilk; and of course the beloved bagel. Vegan Deli is no different, except that all the dishes are made with healthful plant foods -- pure, natural, and whole. No dairy, no meat, but definitely glatt kosher. Fast food with heart and soul. Deli food made uncommonly good with common, plant-based ingredients.

Use these delicious recipes to make outstanding lunches, brunches, buffet items, and party fare. They're great for share-a-dish gatherings or when company's coming because most dishes can be prepared in advance and served cold or, if necessary, reheated, with no loss of flavor or texture.

Sections include:

 The History of the Delicatessen
 Pickled & Marinated Vegetables
 Vegetable Salads
 Bean & Tofu Salads
 Grain, Potato & Pasta Salads
 Spreads
 Dressings
 Soups
 Hot Specialties (Noodles, Grains & Vegetables)
 Fruit Dishes

The recipes in Vegan Deli are flavorful, authentic, uncomplicated, and call for readily available whole foods and seasonings. Many of the recipes are well-suited for people with food allergies and most can be easily adapted to accommodate special dietary needs.

The comprehensive index details recipes by title as well as main ingredients. All recipes include a nutritional analysis.

(Book Publishing Co., 192 pages)

Have you read Vegan Deli? Please send comments to Jo. Your comments may appear on this web site in the future.





Copyright © 1998-2013 by Jo Stepaniak   All rights reserved.
Nothing on this web site may be reproduced in any way
without express written permission from the copyright holder.
 
 

Vegan Vittles:
Second Helpings

Vegan Vittles: Second Helpings by Jo Stepaniak

Click here to learn more

Order this book!

 

 

The Ultimate Uncheese Cookbook

Click here to learn more

Review by Dan Balogh

View Readers' Comments

Order this book!

 

 

The Food Allergy
Survival Guide

The Food Allergy Survival Guide

Click here to learn more

Order this book!