Vegan Deli

Vegan Deli  by Jo Stepaniak

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Raising Vegetarian Children
by Jo Stepaniak, M.S.Ed., & Vesanto Melina M.S., R.D.

Raising Vegetarian Children

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Dairy Free & DeliciousDairy-Free & Delicious

By Brenda Davis, RD, Bryanna Clark Grogan, and Jo Stepaniak

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When you think of comfort foods, who doesn't think of apple pie and ice cream, macaroni and cheese, cookies dipped in milk, or perhaps pizza with extra cheese? We all grew up hearing how milk is our best source of calcium and our primary defense against osteoporosis. It is tough to imagine such a "healthy food" causing problems for anyone. However, about 75% of people around the world are unable to digest dairy products, and at least 1% of adults have an allergy to milk proteins.

If you are someone who has to avoid dairy products, you can still enjoy all the richness and flavor of your favorite dishes with these delicious, easy-to-prepare recipes. In addition, nutrition expert Brenda Davis will help you:

 find out whether you have lactose intolerance or a dairy allergy;
 learn to recognize those not-so-obvious dairy ingredients in prepared foods;
 discover the vast array of convenient nondairy substitutes and learn how to use them.

Ms. Davis also explains why getting enough calcium doesn't depend only on how much calcium you eat but how much you retain. Learn which calcium supplements are the best, which foods will rob you of calcium, and which foods are calcium powerhouses.

Sections include:

 Lactose Intolerance
 Milk Allergy
 Building Strong, Milk-Free Bodies
 Superb Substitutes
 Dairy-Free Dining

Dairy-Free & Delicious Recipes:

 Homemade Dairy-Free Spreads, Uncheeses, and Milks
 Sauces
 Breakfast
 Salads & Dressings
 Soups
 Main Dishes
 Desserts

The comprehensive index details recipes by title as well as main ingredients. All recipes include a nutritional analysis.

(Book Publishing Co., 160 pages)

Have you read Dairy-Free & Delicious? Please send comments to Jo. Your comments may appear on this web site in the future.





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Vegan Vittles:
Second Helpings

Vegan Vittles: Second Helpings by Jo Stepaniak

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The Ultimate Uncheese Cookbook

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Review by Dan Balogh

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The Food Allergy
Survival Guide

The Food Allergy Survival Guide

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