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    <title>Jess Parsons's Blog</title>
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    <id>tag:www.vegsource.com,2009-05-27://2</id>
    <updated>2013-06-14T23:32:30Z</updated>
    
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<entry>
    <title>Good vs Evil: Join the Activist Fan Club</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/good-vs-evil-join-the-activist-fan-club.html" />
    <id>tag:www.vegsource.com,2013://2.2848</id>

    <published>2013-06-14T23:17:54Z</published>
    <updated>2013-06-14T23:32:30Z</updated>

    <summary> As my children get older, I have the perfect excuse to enjoy epic children&apos;s adventures - again, for Narnia or The Lord of the Rings or Star Wars - for the first time, with Harry Potter. In real life,...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Celebrities" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="animalabuse" label="animal abuse" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="chickens" label="chickens" scheme="http://www.sixapart.com/ns/types#tag" />
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        <![CDATA[<p><span style="font-size: small;"><img title="Harry Potter" src="http://www.vegsource.com/2013/06/11/fanclub%20harrypotter.jpg" alt="fanclub harrypotter.jpg" width="250" height="244" /></span></p>
<p><span style="font-size: small;">As my children get older, I have the perfect excuse to enjoy epic children's adventures - again, for <a href="http://en.wikipedia.org/wiki/The_Chronicles_of_Narnia">Narnia </a>or <a href="http://en.wikipedia.org/wiki/The_Lord_of_the_Rings">The Lord of the Rings</a> or <a href="http://en.wikipedia.org/wiki/Star_Wars">Star Wars</a> - for the first time, with <a href="http://en.wikipedia.org/wiki/Harry_Potter">Harry Potter</a>. </span></p>
<p><span style="font-size: small;">In  real life, I'm scornful of the idea that anyone is better simply by  birth, but discovering that grungy Aragorn is the Heir of Isildur, or  that weedy Harry is actually a wizard, fires my imagination. Why?</span></p>
<p><span style="font-size: small;">It's  always the same: the fight between good and evil. Imagining there are  people who dedicate their lives and risk their own safety to stop bad  people doing bad things...it's inspiring and compelling. And fans of  these epics pour limitless energy into keeping the fantasy alive, all  for the good feelings.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Making the magic real </span></strong></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-xe6iXdFoVcs/Uaf6xCtcIHI/AAAAAAAABCY/RLpNqDhRChA/s1600/fanclub+frodo.jpg"><img src="http://4.bp.blogspot.com/-xe6iXdFoVcs/Uaf6xCtcIHI/AAAAAAAABCY/RLpNqDhRChA/s200/fanclub+frodo.jpg" border="0" alt="" width="166" height="200" /></a></span></p>
<p><span style="font-size: small;">What if some of that energy were used in the real world? In real life, a  dark wizard rarely lives in a tower on a smoking volcano as a target for  the good guys. But evil is out there. Or, if you don't like the word  evil, there are people and groups in the world who are doing great harm  for their own benefit. And there are people trying to stop them.</span></p>
<p><span style="font-size: small;">Millions  eagerly watch Frodo toiling along with his hopeless task. Why aren't we  equally excited for our real-life heroes who actually do dedicate their  lives and risk their own safety to do the right thing?</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" href="http://4.bp.blogspot.com/-6dqcRcMBXG4/Uaf5qjhqCrI/AAAAAAAABCE/2ldl3oCmeFg/s1600/FanClub+hens-night-419.jpg"><img src="http://4.bp.blogspot.com/-6dqcRcMBXG4/Uaf5qjhqCrI/AAAAAAAABCE/2ldl3oCmeFg/s1600/FanClub+hens-night-419.jpg" border="0" alt="" /></a></span></p>
<p><span style="font-size: small;"><a href="http://www.documentaryedge.org.nz/2013/ak/film/hens-night">Hen's Night</a> is a short movie with no special effects. It shows real people working  long and extremely hard to make one brief public statement simply  because they hate how <a href="http://www.farmsanctuary.org/photos/factory-farming/eggs/">horribly animals suffer when they are farmed for food</a>. </span></p>
<p><span style="font-size: small;">They hope the truth will eventually make a difference.</span></p>
<p><span style="font-size: small;">Activists like <a href="http://www.chomsky.info/">Noam Chomsk</a>y and&nbsp; <a href="http://www.pennybright4epsom.org.nz/">Penny Bright</a> spend their lives telling everybody about the corruption of the people in power over us. We know <a href="http://www.phrases.org.uk/meanings/absolute-power-corrupts-absolutely.html">power corrupts</a>; why aren't more of us cheering them on?</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-9Z4ehmCJ4Eg/Uaf8MOcBhQI/AAAAAAAABCs/AT2ex3hKO70/s1600/fanclub+treesit.jpg"><img src="http://4.bp.blogspot.com/-9Z4ehmCJ4Eg/Uaf8MOcBhQI/AAAAAAAABCs/AT2ex3hKO70/s200/fanclub+treesit.jpg" border="0" alt="" width="200" height="132" /></a></span></p>
<p><span style="font-size: small;">Maybe we need more special effects. Or capes.<br /></span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">The power of the dark side </span></strong></span></p>
<p><span style="font-size: small;">Real-life activists won't get <a href="http://www.badhaven.com/wp-content/uploads/2012/05/HanPopcicle.jpg">encased in anything as cool as carbonite</a>.  Instead, they risk jailtime, fines, beatings, or even death, for saying  out loud what those in charge want kept silent. (some victims: <a href="http://en.wikipedia.org/wiki/Judi_Bari">Judi Bari</a>, <a href="http://en.wikipedia.org/wiki/Rachel_Corrie">Rachel Corrie</a>, <span><a href="http://english.alarabiya.net/en/perspective/2013/03/26/Death-of-an-Egyptian-Facebook-Activist.html">Mohamed al-Gendy</a>, and <a href="http://www.sourcewatch.org/index.php?title=Environmental_and_animal_activists_injured_or_killed">more</a>.)</span></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://1.bp.blogspot.com/-mrrgMk9S5I8/Uaf84XRSFKI/AAAAAAAABC0/9v-urpKXul0/s1600/fanclub+protest.jpg"><img src="http://1.bp.blogspot.com/-mrrgMk9S5I8/Uaf84XRSFKI/AAAAAAAABC0/9v-urpKXul0/s320/fanclub+protest.jpg" border="0" alt="" width="320" height="254" /></a></span></p>
<p><span style="font-size: small;">This  is exactly the sort of willing self-sacrifice worshipped in fiction.  Yet most people roll their eyes, call them troublemakers or conspiracy  theorists, or ignore them as time-wasters. If they get hurt, they asked  for it.</span></p>
<p><span style="font-size: small;">Even <a href="http://www.alternet.org/corporate-accountability-and-workplace/corporations-and-law-enforcement-are-spying-environmentalists?paging=off">nonviolent activists get called terrorists</a>. The information they share is legally protected by "commercial sensitivity" to protect profits. The new <a href="http://animalrights.about.com/od/animallaw/a/What-Are-Ag-Gag-Laws-And-Why-Are-They-Dangerous.htm">Ag-Gag bills</a>, making it illegal to record what actually happens in an animal farm, should alarm any animal-lover anywhere.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Activist Fan Club </span></strong></span></p>
<p><span style="font-size: small;">When they rolled down the Ban Cages banner in <a href="http://www.documentaryedge.org.nz/2013/ak/film/hens-night">Hen's Night</a>, that was true magic in action.</span></p>
<p><span style="font-size: small;">I'm a big fan. Who's with me?</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Normal Vegans: Are You For Real?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/normal-vegans-are-you-for-real.html" />
    <id>tag:www.vegsource.com,2013://2.2828</id>

    <published>2013-05-21T01:13:42Z</published>
    <updated>2013-05-21T02:11:53Z</updated>

    <summary> Voracious readers and voracious vegans, we have a real problem. Most books aren&apos;t written by vegans. So most stories will, without any warning, launch into lingering descriptions of animal-based meals. Food in Fiction Revisiting childhood favourites like the Narnia...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="book" label="book" scheme="http://www.sixapart.com/ns/types#tag" />
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    <category term="media" label="media" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tradition" label="tradition" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegandining" label="vegan dining" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2013/05/20/fiction%20Reepicheep.jpg" alt="fiction Reepicheep.jpg" width="430" height="231" /></span></p>
<p><span style="font-size: small;">Voracious readers and voracious vegans, we have a real problem. Most books aren't written by vegans.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">So most stories will, without any warning, launch into lingering descriptions of animal-based meals.</span></p>
<p><strong><span style="font-size: large;">Food in Fiction </span></strong></p>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-vYLmFmuvExM/UZrDv6eVtCI/AAAAAAAABA0/hrgWeB_O2wQ/s1600/Fiction+Eustace.jpg"><img src="http://2.bp.blogspot.com/-vYLmFmuvExM/UZrDv6eVtCI/AAAAAAAABA0/hrgWeB_O2wQ/s1600/Fiction+Eustace.jpg" border="0" alt="" /></a><span style="font-size: small;">Revisiting  childhood favourites like the Narnia adventures or Little House on the  Prairie can be especially jarring for me. Vegetarians or the  health-conscious are usually relegated to being the weirdo minor  character, a target for the main characters' mainstream contempt.  Remember <a href="http://en.wikipedia.org/wiki/Eustace_Scrubb">Eustace and family</a> in Narnia? <br /></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">It's a rare treat to find even one sympathic vegetarian character in a book (eg, the tough FBI agent Dillon Savich in <a href="http://www.librarything.com/author/coultercatherine">Catherine Coulter's</a> romantic thrillers).</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">(Hey. I bet I'm not the only one reading escapist fiction as counterbalance to heavy activism.)&nbsp; </span></p>
<p><span style="font-size: small;">What a thrill to read <a href="http://www.amazon.com/Sweetheart-Deal-Claire-Matturro/dp/0060773677/ref=cm_cr_pr_product_top">Sweetheart Deal</a> and meet lead character Lilly, who is a vegetarian so health-aware that  she travels with boxes of organic trail mix bars for emergencies. This  is a semi-autobiographical character for the author,<a href="http://fabulousfloridawriters.blogspot.co.nz/2011/03/claire-matturro-sarasota-sleuth.html"> Claire Matturro</a>, and I'm sure rings a bell for many of us too.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Ster<span style="font-size: large;">eotyping is alive and well</span></span></strong></span></p>
<p><span style="font-size: small;">However,  we soon discover that lawyer Lilly is not only a vegetarian health  foodie but also certifiably neurotic. She's obsessive-compulsive about  germs and dirt and fears flying. She is constantly finding similarities  between herself and her dysfunctional mother.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">So we've  advanced from odd vegetarian bit players to a strong, sympathetic, but  still very odd vegetarian heroine. "Disappointing and unfair!" I  thought. </span><br /><span style="font-size: small;"><a href="http://www.youtube.com/watch?v=NlM3CKXJs5k" target="_blank">Boo! Booooo!</a></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Or... is it?</span></p>
<p><span style="font-size: small;"> </span></p>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-5cM59rjWmvQ/UZrJY2ie-PI/AAAAAAAABBU/ScTEEbOzkok/s1600/fiction+vegan+cartoon.jpg"><img src="http://4.bp.blogspot.com/-5cM59rjWmvQ/UZrJY2ie-PI/AAAAAAAABBU/ScTEEbOzkok/s320/fiction+vegan+cartoon.jpg" border="0" alt="" width="285" height="320" /></a><span style="font-size: medium;"><strong><span style="font-size: large;">Truth Stranger than Fiction?</span></strong></span></p>
<p><span style="font-size: small;">I'm  not normal. I'll happily stand up for my many abnormal choices. And I'm  struggling to think of any vegans I know whose only quirk is in their  diet. Thinking...thinking...</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Instead, the vegans I know would agree with this:&nbsp;</span></p>
<p><span style="font-size: small;"> </span></p>
<blockquote>
<p><span style="font-size: small;"><strong>It is no measure of health to be well adjusted to a profoundly sick society.</strong> (<a href="http://www.quotationspage.com/quotes/Krishnamurti/">Krishnamurti</a>)</span></p>
</blockquote>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Does a vegan consciousness go naturally hand-in-hand with other social misfittings?&nbsp;</span></p>
<p><span style="font-size: medium;"><strong>Stand up and be counted... </strong></span></p>
<p><span style="font-size: small;">Anyone out there want to raise their hands as vegans who are basically normal in all other ways?</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Also, please share any cool fiction about vegans. I've almost finished my book.<br /></span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Ethics vs Health: Crossing the Great Vegan Divide</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/ethics-vs-health-crossing-the-great-vegan-divide.html" />
    <id>tag:www.vegsource.com,2013://2.2796</id>

    <published>2013-03-26T22:16:45Z</published>
    <updated>2013-03-26T22:23:03Z</updated>

    <summary><![CDATA[ Photo from Farm Sanctuary I just got my hands on a copy of The Vegan Sourcebook. It certainly earns its nickname of &ldquo;The Vegan Bible&rdquo; &ndash; it has a wealth of valuable information, recommendations, and history, and more than...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Animals" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="animalsuffering" label="Animal suffering" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ethics" label="ethics" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthycooking" label="healthy cooking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthyeatingbigpicture" label="healthy eating big picture" scheme="http://www.sixapart.com/ns/types#tag" />
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    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
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        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2013/03/26/EthicsHealthHug.jpg" alt="EthicsHealthHug.jpg" width="350" height="233" /> Photo from <a href="http://www.farmsanctuary.org/">Farm Sanctuary</a><br /></span></p>
<p><span style="font-size: small;">I just got my hands on a copy of <a href="http://www.vegsource.com/jo/books/vsource.htm">The Vegan Sourcebook</a>.  It certainly earns its nickname of &ldquo;The Vegan Bible&rdquo; &ndash; it has a wealth  of valuable information, recommendations, and history, and more than a  few judgements from on high.</span></p>
<p><span style="font-size: small;">While presenting a vast  range of reasons to be vegan, it also repeated how ethics is the  strongest motivation and health the weakest, including a very memorable  quote from Catherine Nimmo:</span></p>
<blockquote>
<p><span style="font-size: small;">If we become  vegans because we understand animals and feel great compassion for  their sufferings, it is the easiest thing, and proves to be of the  greatest benefit for ourselves too; but if we become vegans for health  reasons, it seems full of worries based on fear, ignorance, and above  all egocentric thinking.</span></p>
</blockquote>
<p><span style="font-size: small;">...Read the rest as my <a href="http://www.myvegancookbook.com/blog/2013/03/26/ethics-vs-health-vegans-by-jessican-parsons/">guest blog</a> on Josh Latham's <a href="http://www.myvegancookbook.com/blog/">My Vegan Cookbook</a>. Trust me, it's worth clicking just to see the cool graphic his twin designed for this post.</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>I&apos;m still vegan - Cravings, Health, and Satisfaction</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/im-still-vegan---cravings-health-and-satisfaction.html" />
    <id>tag:www.vegsource.com,2013://2.2777</id>

    <published>2013-03-06T22:34:11Z</published>
    <updated>2013-03-06T22:57:42Z</updated>

    <summary><![CDATA[ Oh dear. Another high-profile vegan goes public with her vegan failure.&nbsp; Alex Jamieson is most famous as Morgan Spurlock's vegan girlfriend and inspiration in the iconic movie, Supersize Me. Ravings on Cravings I've heard plenty of much less famous...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="animalabuse" label="animal abuse" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="drjohnmcdougall" label="Dr John Mcdougall" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ethics" label="ethics" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fastfood" label="fast food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthyeatingbigpicture" label="healthy eating big picture" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="juices" label="juices" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="media" label="media" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="outreach" label="outreach" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="raw" label="raw" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weightcontrol" label="weight control" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weightgain" label="weight gain" scheme="http://www.sixapart.com/ns/types#tag" />
    
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        <![CDATA[<p><img class="mt-image-none" src="http://www.vegsource.com/2013/03/06/Cravings-alex.jpg" alt="Cravings-alex.jpg" width="149" height="238" /></p>
<p><span style="font-size: small;">Oh dear. Another high-profile vegan <a href="http://alexandrajamieson.com/im-not-vegan-anymore/" target="_blank">goes public with her vegan failure</a>.&nbsp; <a href="http://www.guardian.co.uk/world/2006/jan/07/usa.booksonhealth" target="_blank">Alex Jamieson</a> is most famous as Morgan Spurlock's vegan girlfriend and inspiration in the iconic movie, <a href="http://www.rottentomatoes.com/m/super_size_me/" target="_blank">Supersize Me</a>. </span></p>
<p style="text-align: left;"><span style="font-size: large;"><strong><span style="font-size: large;">Ravin<span style="font-size: large;">gs on </span></span>Cravings </strong></span><br /> <br /> <span style="font-size: small;">I've heard plenty of much less famous people talk about craving animal food "after a while of not having any." But in 17 years without animal foods, I've <strong>never </strong>had these cravings. When I'm not near animal food, I don't even think about it.<br /> <br /> When a smoker <a href="http://www.webmd.com/smoking-cessation/features/surviving-without-smoke" target="_blank">craves nicotine</a>, it's a dangerous addiction. When an  alcoholic craves just one drink, we <a href="http://www.helpguide.org/mental/alcohol_abuse_alcoholism_help_treatment_prevention.htm" target="_blank">recommend medication and support</a>.  When someone <a href="http://www.psychologytoday.com/blog/shrink/201209/how-get-over-your-sugar-addiction" target="_blank">craves a sugar hit</a>, we don't applaud their instincts and  buy them chocolate.<br /> <br /> But a craving for animal products is the body asking for what it naturally needs? Let's think again.<br /> <br /> I have not yet reached vegan nirvana - I'm not disgusted by all animal products. I still enjoy the smell of cooking meat, eggs, or cheese. However, I have no drive to eat them, perhaps because I am already fully satisfied - not only with my awareness of cruel the animal industry is, but also all the evidence on how unhealthy animal products are for my body. <br /> <br /> Even when I was clinically vitamin-B12-deficient and had a series of injections as treatment, I did not feel any craving for animal products with their B12 (and cholesterol, saturated fat, etc). Where were my body's "natural cravings" then?</span></p>
<p style="text-align: left;"><span style="font-size: small;"><span style="font-size: medium;"><strong>Vegan Diet Satisfaction</strong></span><br /></span></p>
<div class="separator" style="clear: both; text-align: left;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-L10dRLhFEfU/UTe0HtIj52I/AAAAAAAAA-I/IcClEo5mrFM/s1600/Cravings+mcdougall.jpg"><img src="http://4.bp.blogspot.com/-L10dRLhFEfU/UTe0HtIj52I/AAAAAAAAA-I/IcClEo5mrFM/s320/Cravings+mcdougall.jpg" border="0" alt="" width="194" height="320" /></a></div>
<p style="text-align: left;"><span style="font-size: small;">Alex described her long struggles against her cravings. (Hint 1: if you're craving your friends' meat burgers, it might be time to eat with different friends.) But her weapons were apparently green juices and nuts, for extra nutrition. Here's <a href="http://www.30bananasaday.com/video/alex-jamieson-supersize-me-ex-vegan" target="_blank">30BananasADay</a>'s reaction to her story. &nbsp; <br /> <br /> For any diet change to work, you must be <strong>nourished and satisfied</strong>. I stopped eating animals on the <a href="http://www.drmcdougall.com/free.html" target="_blank">recommendations of Dr John McDougall</a>, who supports a very low fat but satisfying starch-based diet with sound medical references and overwhelming clinical success.<br /> <br /> The only limitations on starches are if you are trying to lose a lot of weight fast (which clearly, Alex did not need). Could this starch satisfaction be the reason I've never craved animals?</span><br /> <br /> <span style="font-size: large;"><strong>Veganism vs Your Health?</strong></span><br /> <br /> <span style="font-size: small;">Most people won't stay vegan if they feel bad and only get worse. Of course not.<br /> <br /> Alex believed she was an ethical vegan, but she changed because she felt bad and couldn't find the solution. She is not the first. Others complain of unwanted <a href="http://www.shape.com/latest-news-trends/go-veggie-gain-weight-here%E2%80%99s-why-it-can-happen" target="_blank">weight gain after going vegan</a>.<br /> <br /> Here's a <a href="http://bonzaiaphrodite.com/2013/01/facing-failing-health-on-a-vegan-diet/" target="_blank">true vegan health crisis story</a> to admire. This woman was not just enduring a few cravings on her high-raw vegan diet, and she persisted until she found a vegan solution.<br /> </span></p>
<p><span style="font-size: small;"><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2013/03/06/Cravings-veg.jpg" alt="Cravings-veg.jpg" width="221" height="172" />Given these stories, shouldn't vegans pay more attention to good health as a major and necessary support for the vegan cause? Instead, we hear that it's a nice benefit if it happens, but not the real reason to be vegan. Or worse, that health considerations <a href="http://www.theveganrd.com/2010/11/how-the-health-argument-fails-veganism.html">hinder the vegan cause</a> and <a href="http://www.veganoutreach.org/articles/healthargument.html">damage vegan outreach</a>.</span></p>
<p><span style="font-size: small;">If "veganism is not about health" because of its <a href="http://www.vegansociety.com/about/history.aspx" target="_blank">origins</a>, isn't it time to accept that the vegan health horse has long since bolted and is not going to return quietly to the stable no matter how much we shout? We have to deal. </span></p>
<p><span style="font-size: small;"> </span></p>
<p style="text-align: left;"><span style="font-size: small;"><span style="font-size: small;"> Let's promote sound vegan health information, instead of just distancing ourselves from the bad...even if only so that ethical vegans don't suffer health crises in public. It's not a good look.<br /> <br /> I don't have all the answers, and I'm certain</span>ly not perfect. But I am still vegan. </span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Beauty is skin deep? 10 reasons for no makeup</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/beauty-is-skin-deep-10-reasons-for-no-makeup.html" />
    <id>tag:www.vegsource.com,2013://2.2775</id>

    <published>2013-03-01T00:16:26Z</published>
    <updated>2013-03-04T19:04:43Z</updated>

    <summary> This post is inspired by the popular Pinterest site, Don&apos;t Compare Yourself to Celebrities. &quot;To sell beauty products, advertisers must constantly convince you to fix, update, or conceal something about your natural look. This sends the message that the...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="animalabuse" label="animal abuse" scheme="http://www.sixapart.com/ns/types#tag" />
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        <![CDATA[<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-KxoYcKkbPvw/US_RqcMjC8I/AAAAAAAAA8c/ssZtVb2bsK0/s1600/Makeup+Half.jpg"><img src="http://2.bp.blogspot.com/-KxoYcKkbPvw/US_RqcMjC8I/AAAAAAAAA8c/ssZtVb2bsK0/s200/Makeup+Half.jpg" border="0" alt="" width="200" height="193" /></a></p>
<p>This post is inspired by the popular Pinterest site, <a href="http://pinterest.com/indyink/don-t-compare-yourself-to-celebrities/">Don't Compare Yourself to Celebrities</a>. <br /> <em><br />"To sell beauty products, advertisers must constantly convince you to  fix, update, or conceal something about your natural look. This sends  the message that the authentic you is repulsive. Problem is, the  "perfection" in ads, catalogs, and movies is mostly computer-generated,  always changing, and unrealistic...."</em> <br /> <br /> <span style="font-size: small;">Check this site out; you'll learn a lot. </span><br /> <br /> <span style="font-size: large;"><strong>What I learned</strong></span><br /> <br /> <span style="font-size: small;">Digital manipulation is insane and indefensible. We are being shown images that are not real, and deep inside our brain is filing away the data. But the photos I found most striking were the very few celebrities who were genuinely au natural - with no makeup.</span><br /> <br /> <br /></p>
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<td style="text-align: center;"><a style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://1.bp.blogspot.com/-M80j3H3_anc/US_Rqjr3bGI/AAAAAAAAA8o/TP50x_oUTYc/s1600/Makeup+Heidi.jpg"><img src="http://1.bp.blogspot.com/-M80j3H3_anc/US_Rqjr3bGI/AAAAAAAAA8o/TP50x_oUTYc/s320/Makeup+Heidi.jpg" border="0" alt="" width="240" height="320" /></a></td>
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<td class="tr-caption" style="text-align: center;">Heidi Klum</td>
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<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-QMttZoihcu0/US_RrSqwQSI/AAAAAAAAA80/oBqGA-AgPPQ/s1600/Makeup+Liv.jpg"><img src="http://4.bp.blogspot.com/-QMttZoihcu0/US_RrSqwQSI/AAAAAAAAA80/oBqGA-AgPPQ/s200/Makeup+Liv.jpg" border="0" alt="" width="161" height="200" /></a></td>
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<td class="tr-caption" style="text-align: center;">Liv Tyler</td>
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<td style="text-align: center;"><a style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://2.bp.blogspot.com/-K_Rpz8IKOKM/US_Rss_iFYI/AAAAAAAAA9I/DXrn5R7-jr4/s1600/Makeup+reese.jpg"><img src="http://2.bp.blogspot.com/-K_Rpz8IKOKM/US_Rss_iFYI/AAAAAAAAA9I/DXrn5R7-jr4/s320/Makeup+reese.jpg" border="0" alt="" width="173" height="320" /></a></td>
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<td class="tr-caption" style="text-align: center;">Reese Witherspoon</td>
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<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-eh8M_Wu665k/US_Rs32Fe4I/AAAAAAAAA9Q/LAnrjDhy4uY/s1600/makeup+kerry.jpg"><img src="http://4.bp.blogspot.com/-eh8M_Wu665k/US_Rs32Fe4I/AAAAAAAAA9Q/LAnrjDhy4uY/s320/makeup+kerry.jpg" border="0" alt="" width="227" height="320" /></a></td>
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<td class="tr-caption" style="text-align: center;">Kerry Washington</td>
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<p><span style="font-size: small;">They could be anybody on the street. They could be real people. Wow.<br /></span> <span style="font-size: small;"><br /> You're not stupid. You know Hollywood and the media are not real. But something inside you is probably still surprised to see it. You are constantly being shown images that are not real, and deep inside your brain is filing away the data.<br /></span> <span style="font-size: small;"><br /> Makeup is performing a low-tech version of the digital crime of airbrushing. It's a great reason to stay away from mass media, but it's been in everyday life for centuries too. We often don't want to accept that we look like that too. We are image-conscious - conscious of what we look like, captured in a media moment. <br /></span> <span style="font-size: small;"><br /> "<em>fix, update, or conceal something about your natural look" "the authentic you is repulsive"&nbsp;</em><br /> <em>&nbsp;</em></span></p>
<p><span style="font-size: small;"> </span></p>
<ul>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your skin is not good enough the way you woke up this morning - cover it to make it look smoother.</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your eyes are not big enough, add some colour to make them look bigger.</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your eyelashes are not long enough, extend them.&nbsp;</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your eyebrows are not dark enough; shape and redraw them</span></li>
<span style="font-size: small;"> </span>
<li><span style="font-size: small;">Your lips are the wrong colour...</span></li>
</ul>
<p><strong><span style="font-size: large;"><span style="font-size: large;">Just </span>Good Grooming<span style="font-size: large;">?</span></span></strong><br /> <br /> <span style="font-size: small;">I welcome all comments on this anti-social idea, but one I e<span style="font-size: small;">xpect to hear is<span style="font-size: small;">:</span></span></span></p>
<blockquote class="tr_bq"><span style="font-size: small;"><span style="font-size: small;">There<span style="font-size: small;">'s nothing wrong with looking a bit <span style="font-size: small;">b<span style="font-size: small;">etter with a bit of makeup - it's just part of good grooming.</span></span></span>&nbsp; </span></span></blockquote>
<p><span style="font-size: small;">We all understand what we expect to see when a woman is "making an effort" or "is really well-groomed." The image generally includes makeup.<br /> <br /> Strangely though, men are able to be well-groomed in daily life by being clean and tidy. Even when their eyes look just the same size as when they had breakfast. When their skin looks like their skin, instead of polished porcelain or smooth brown acorns. When their lips are...lip-coloured. All day. That's what we expect. (Shaving? Good point, related but separate issue.)<br /> <br /> It's a complex issue, but in our society, when men wear makeup, they're <a href="http://searchwarp.com/swa343700.htm">often considered gay or vain</a>. So since it's not only acceptable, but an improvement, for women to wear makeup to look really good, does that mean being vain is considered part of womanhood?</span><br /> <br /> <strong><span style="font-size: large;">Makeup challenge</span></strong><br /> <br /> <span style="font-size: small;">Would you<span style="font-size: small;"> go makeup free for a week?<span style="font-size: small;"> <span style="font-size: small;">&nbsp;</span></span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">If that's too shocking for you and the world, would you <span style="font-size: small;">go with <span style="font-size: small;">less <span style="font-size: small;">each day<span style="font-size: small;"> until you <span style="font-size: small;">face<span style="font-size: small;">d the mirror and the world with </span></span><span style="font-size: small;">no makeup</span></span>, beautiful as you are?</span></span></span></span></span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">You <span style="font-size: small;">may<span style="font-size: small;"> have many reasons <span style="font-size: small;">why not. Her<span style="font-size: small;">e<span style="font-size: small;"> are a few great reasons to do it.</span></span>&nbsp;</span></span></span> </span></span></span></span></span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><strong>Why?<span style="font-size: small;">&nbsp;</span></strong></span></span></span></span></span></span></span></p>
<ol>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save time<span style="font-size: small;">&nbsp;</span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save </span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">money and packag<span style="font-size: small;">ing waste</span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save your skin<span style="font-size: small;"> - let it breathe</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save <span style="font-size: small;">water and <span style="font-size: small;">avoid che<span style="font-size: small;">micals require<span style="font-size: small;">d to clean makeup off daily</span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Save yo<span style="font-size: small;">ur clothes (and other people's) from makeup stains</span> </span></span></span></span>&nbsp;</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Kiss your loved ones without worry<span style="font-size: small;">ing about "your look"</span>&nbsp;</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Live life actively - exercise, run<span style="font-size: small;"> and play with<span style="font-size: small;"> the kids</span> - without worr<span style="font-size: small;">ying about <span style="font-size: small;">"your look"</span></span></span></span>&nbsp;</span></span> </span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Set a good e<span style="font-size: small;">xample to your dau<span style="font-size: small;">ghters, or other people's, about really being happy with yourself as you are. Walk your talk.</span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Set a good exam<span style="font-size: small;">ple to other women <span style="font-size: small;">- don<span style="font-size: small;">'t raise the bar artificiall<span style="font-size: small;">y on female beauty</span></span></span></span> </span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Help the animals </span>- vegans and ve<span style="font-size: small;">getari<span style="font-size: small;">a<span style="font-size: small;">ns </span></span></span><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx">constant<span style="font-size: small;">ly</span> seek be</a><span style="font-size: small;"><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx">aut</a><span style="font-size: small;"><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx">y products</a><span style="font-size: small;"><a href="http://www.peta.org/living/beauty-and-personal-care/companies/default.aspx"> that don't harm animals</a><span style="font-size: small;">, <span style="font-size: small;">and they re<span style="font-size: small;">g<span style="font-size: small;">ularly find that their favourite b<span style="font-size: small;">rand <a href="http://jezebel.com/5889956/cruelty+free-cosmetics-companies-are-total-liars">w</a><span style="font-size: small;"><a href="http://jezebel.com/5889956/cruelty+free-cosmetics-companies-are-total-liars">as lying</a> or <a href="http://www.dailymail.co.uk/news/article-2181468/Big-beauty-brands-dropping-cruelty-free-animal-testing-policies-sell-products-China.html">has changed </a><span style="font-size: small;"><a href="http://www.dailymail.co.uk/news/article-2181468/Big-beauty-brands-dropping-cruelty-free-animal-testing-policies-sell-products-China.html">their policy</a>.</span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-N56qL2NIdAI/US_yfdbZGOI/AAAAAAAAA9w/q5mMuOvgOuU/s1600/makeup+Lani.jpg"><img src="http://3.bp.blogspot.com/-N56qL2NIdAI/US_yfdbZGOI/AAAAAAAAA9w/q5mMuOvgOuU/s200/makeup+Lani.jpg" border="0" alt="" width="133" height="200" /></a></div>
<p><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-yaVIy5iRHlc/US_Y911c-oI/AAAAAAAAA9Y/Hd0RXJRjIH4/s1600/Makeup+fruit-vegetables.jpg"><img src="http://4.bp.blogspot.com/-yaVIy5iRHlc/US_Y911c-oI/AAAAAAAAA9Y/Hd0RXJRjIH4/s200/Makeup+fruit-vegetables.jpg" border="0" alt="" width="200" height="125" /></a><span style="font-size: small;"><span style="font-size: small;"><strong>True beauty ha<span style="font-size: small;">bits</span></strong> </span></span><br /> <br /> <span style="font-size: small;"><span style="font-size: small;">With the time (and money) you save on makeup, you could adopt a daily habit that would change yo<span style="font-size: small;">ur health and your look from within. </span></span></span></p>
<ol>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Make and drink a <a href="http://mayjertales.com/kitchen-tales/think-green">green smoothie</a></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Eat <span style="font-size: small;">a fre<span style="font-size: small;">sh <span style="font-size: small;">fruit or vegetable</span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Start some whole-<span style="font-size: small;">grains <span style="font-size: small;">cooking for later</span></span></span></span></span> </span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Do a <span style="font-size: small;"><a href="http://www.lanimuelrath.com/the-book" target="_blank">Fit Quickie</a> or some <a href="http://www.yogajournal.com/poses/finder/browse_categories">yoga&nbsp;</a></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><a href="http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/">Meditate</a> </span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Sit<span style="font-size: small;"> with your family<span style="font-size: small;"> for a few mi<span style="font-size: small;">nutes - hug or talk</span></span></span> </span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Just be on time instead of stressed and rushed...&nbsp;</span> </span></span></span></span></li>
</ol>
<p><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">&nbsp;<span style="font-size: small;">That's a makeover you can keep.</span></span></span></span></span><br /> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">&nbsp;</span></span> </span></span></span><br /> <strong><span style="font-size: large;">Comfortable in your skin</span></strong><br /> <br /> <span style="font-size: small;">When you are feeling confident, strong, happy, and engaged with your life, you are beautiful. The rest is just made up.</span><br /> <br /> <br /></p>]]>
        
    </content>
</entry>

<entry>
    <title>Fat Vegans 101 - from the inside out</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/fat-vegans-101.html" />
    <id>tag:www.vegsource.com,2013://2.2751</id>

    <published>2013-01-29T20:18:44Z</published>
    <updated>2013-02-04T06:23:57Z</updated>

    <summary> Fat vegans - we know who we are. Dr Mcdougall has a whole chapter in his latest book, The Starch Solution, called simply, Fat Vegans. Ouch - not popular. I didn&apos;t like it either. I could debate his points,...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="drcampbell" label="Dr Campbell" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="drmcdougall" label="Dr McDougall" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="drpopper" label="Dr Popper" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="drmichaelgreger" label="Dr. Michael Greger" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="drmichaelklaper" label="Dr. Michael Klaper" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="drnealbarnard" label="Dr. Neal Barnard" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fatvegans" label="fat vegans" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="plantbasednutrition" label="plant based nutrition" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weightloss" label="weight-loss" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;"><img class="mt-image-none" src="http://www.vegsource.com/2013/01/29/FatVegan.jpg" alt="FatVegan.jpg" width="100" height="249" /></span></p>
<p><span style="font-size: small;">Fat vegans - we know who we are. Dr Mcdougall has a whole chapter in his latest book, <a href="http://minimalistmum.blogspot.co.nz/2012/08/dr-mcdougalls-starch-solution-whats-in.html">The Starch Solution</a>, called simply, <a href="http://drmcdougall.com/misc/2008nl/dec/fat.htm">Fat Vegans</a>. Ouch - <a href="http://www.veganforum.com/forums/showthread.php?22337-Dr-McDougall-The-Fat-Vegan">not popular</a>. I didn't like it either. I could debate his points, but that wouldn't win me anything in my constant struggle with being one.</span></p>
<p><span style="font-size: small;">So apologies in advance if this post offends. This is my truth about being a <a href="http://www.vegsource.com/jess-parsons/vegism-and-eating-disorders.html">fat vegan with an eating disorder</a>, and maybe some of it is yours, and sometimes, the truth hurts.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: medium;">It's n<span style="font-size: large;">ever<span style="font-size: large;"> </span></span>easy being fat</span> </strong></span></p>
<p style="clear: both; text-align: left;"><span style="font-size: small;">So what's the big deal? Anyone who's fat has their share of problems. But it can be hard to be <strong>fat and vegan</strong> because:</span></p>
<p style="clear: both; text-align: left;"><span style="font-size: small;"><strong>Vegans are supposed to be thin</strong></span></p>
<p style="clear: both; text-align: left;"><span style="font-size: small;">Everyone knows that vegans are skinny and weak! And the truth is that vegans and vegetarians are <a href="http://www.peta.org/issues/animals-used-for-food/obesity.aspx">thinner than average</a>.  Vegans and nonvegans will make generalisations about veganism and  weight loss. What is wrong with me, the vegan who is not skinny?</span></p>
<p style="clear: both; text-align: left;"><span style="font-size: small;"><strong>Vegan advocacy</strong></span></p>
<p style="clear: both; text-align: left;"><span style="font-size: small;">I  feel like a poor role model for the vegan lifestyle. It can be  uncomfortable to spread the word when I am spreading over my seat, even  knowing that I have <a href="http://www.drmcdougall.com/stars/star05_jessica.html">lost weight successfully and kept most of it off</a>. I dream of a professional role in food advocacy, but I know my advice <a href="http://www.vegsource.com/news/2012/07/how-did-chef-aj-lose-all-that-weight-she-gave-up-nuts.html">could be ridiculed and dismissed at my current weight</a>.<strong>&nbsp;</strong></span></p>
<p style="clear: both; text-align: left;"><span style="font-size: small;"><strong>Vegan food porn</strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-i6YzSgtvlwY/UQghR1vvAMI/AAAAAAAAA4M/t53ne5hY6vM/s1600/FatVegancake.jpg"><img src="http://2.bp.blogspot.com/-i6YzSgtvlwY/UQghR1vvAMI/AAAAAAAAA4M/t53ne5hY6vM/s200/FatVegancake.jpg" border="0" alt="" width="200" height="150" /></a></span></p>
<p><span style="font-size: small;">Vegans  are on a mission to show everybody how amazing vegan food is (and it  is). We want to dispel the annoying but persistent myth that food is  boring if you're vegan. </span></p>
<p><span style="font-size: small;">Vegans constantly share  pictures and recipes of their latest amazing creation...far more often  than omnivores. And it's usually the gorgeous chocolate cake, "cheesy"  lasagna, and tofu burgers.</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://1.bp.blogspot.com/-zR6rFyMMgVY/UQgigszVDNI/AAAAAAAAA4U/rE0J2Eji41g/s1600/FatVegan+HighTeaEntree.JPG"><img src="http://1.bp.blogspot.com/-zR6rFyMMgVY/UQgigszVDNI/AAAAAAAAA4U/rE0J2Eji41g/s200/FatVegan+HighTeaEntree.JPG" border="0" alt="" width="150" height="200" /></a></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;"><strong>Vegan gatherings</strong></span></p>
<p><span style="font-size: small;">Vegan  solidarity naturally gravitates toward food. We all have to battle in  the nonvegan world to find suitable food, so when we get together, we  celebrate our shared delicious all-vegan food (see above).</span></p>
<p><span style="font-size: small;">Yes, veganism <strong>is</strong> about much more than food...but we don't throw vegan shoe parties.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">Food addiction</span></strong></span></p>
<p><span style="font-size: small;">Vegans love food, and so do I. But for my health and happiness, I need to think <strong>less </strong>about food. I especially need to think less about chocolate cake, "cheesy" lasagna, and tofu burgers.</span></p>
<p><span style="font-size: small;">An alcoholic or cigarette addict can just not have alcohol or a smoke ever again. I can't just not eat. Well, I <strong>could</strong> and some do: people in treatment for severe eating disorders <a href="http://findarticles.com/p/articles/mi_m0820/is_n212/ai_16845854/">often report themselves as vegetarian</a> (1/3 to 1/2) But that's not the answer.</span></p>
<p><span style="font-size: small;">So what can I do?</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-WaPY2JPIjBk/UQgjF8JlYWI/AAAAAAAAA4c/ajycelcb7Tc/s1600/Fat+Vegan+Lasagna_engine2diet.png"><img src="http://3.bp.blogspot.com/-WaPY2JPIjBk/UQgjF8JlYWI/AAAAAAAAA4c/ajycelcb7Tc/s320/Fat+Vegan+Lasagna_engine2diet.png" border="0" alt="" width="320" height="160" /></a></span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Get plant-strong</span></strong></span></p>
<p><span style="font-size: small;">Vegans  are not all about your health - in fact a vocal and popular expert camp  argues that human health is a lesser issue, or even a <a href="http://www.theveganrd.com/2010/11/how-the-health-argument-fails-veganism.html">barrier to the vegan cause</a>.</span></p>
<p><span style="font-size: small;">I  don't go a week without hearing some variation: how selfish and shallow  it is compared to animal rights, or how it's not really vegan, to care  about your own health. (Not surprisingly, I also have <a href="http://minimalistmum.blogspot.co.nz/2012/11/the-real-reason-not-to-eat-animals-is.html">an opinion</a>.)</span></p>
<p><span style="font-size: small;">So  look to <a href="http://www.nytimes.com/roomfordebate/2012/04/17/is-veganism-good-for-everyone/plant-strong-is-the-way">plant-strong</a> nutrition and health gurus rather than vegans. Their recommendations  are 99 to 100% vegan anyway, so vegans hardly have to flex our  well-developed modification muscles.</span></p>
<p><span style="font-size: small;"><strong>Plant-strong experts</strong>:</span></p>
<p><span style="font-size: small;"><a href="http://www.drmcdougall.com/free.html">Dr McDougall</a>, <a href="http://www.heartattackproof.com/about.htm">Dr Esselstyn</a> and <a href="http://minimalistmum.blogspot.co.nz/2011/09/engine-2-diet-by-rip-esselstyn-book.html">Rip</a>, <a href="http://www.drgreger.org/">Dr Greger</a>, <a href="http://www.tcolincampbell.org/">Dr Campbell</a>, <a href="http://www.nealbarnard.org/">Dr Barnard</a>, <a href="http://doctorklaper.com/">Dr Klaper</a>, <a href="http://wellnessforum.com/meetpam.html">Dr Popper</a>, <a href="http://jeffnovick.com/RD/Home.html">Jeff Novick</a>...</span></p>
<p><span style="font-size: small;">They have published so much free information that you can become an expert too.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;"><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2013/01/29/FatVegan%20LM.jpg" alt="FatVegan LM.jpg" width="122" height="334" />Get expert help</span></strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">There  are vegan advocates who have never struggled against gaining weight.  They may not get it - some will be casual or even cruel about the power  of the vegan diet to cause easy weight loss. But there are experts out  there who have fought our battles.</span></p>
<ul>
<li><span style="font-size: small;">Fitness:</span><span style="font-size: small;"> <a href="http://www.lanimuelrath.com/">Lani Muelrath</a></span><span style="font-size: small;"> really knows how to get your body moving over the hurdles.<br /></span></li>
<li><span style="font-size: small;">Cooking: <a href="http://www.chefajshealthykitchen.com/">Chef AJ</a>. Again, <a href="http://healthygirlskitchen.blogspot.co.nz/p/healthy-recipes.html">plant-strong recipes</a> are your new best friends.</span></li>
</ul>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Get a life</span></strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">Food is  a basic fulfilment. But when I start using it to fulfill all my needs  because my inner child thinks that food is the only way to feel good,  something needs to change.</span></p>
<p><span style="font-size: small;">Find a happy healthy habit  away from food: exercise, declutter and donate, volunteer, play with the  kids... When that habit is no longer exciting, find another exciting  fulfilment. Repeat and enjoy.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong>Get a support group</strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">Find (or start) a group who will help keep you on track. This can be in person or <a href="http://www.drmcdougall.com/forums/viewforum.php?f=11&amp;sid=b537933ea355394c10708843a39cf327">online</a>. Stay connected, so you don't become isolated in a world full of trigger foods.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Limit food-related vegan activities</span></strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">This  is a tough one, because I love getting together with vegan friends. But  I'm fighting for my life here. Or maybe I'm fighting because my  daughter recently found a box full of my pretty dresses under the bed,  and I had to tell her why I couldn't wear them.</span></p>
<p><span style="font-size: small;">In the same way an alcoholic shouldn't visit bars, I need to stay out of rich food environments. My friends will understand.</span></p>
<p><span style="font-size: small;"> </span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-AT4iGwsy_bA/UQgjgTIj7AI/AAAAAAAAA4k/ytBcadBx2eQ/s1600/FatVegan+greentea.jpg"><img src="http://2.bp.blogspot.com/-AT4iGwsy_bA/UQgjgTIj7AI/AAAAAAAAA4k/ytBcadBx2eQ/s200/FatVegan+greentea.jpg" border="0" alt="" width="200" height="132" /></a></span></p>
<p><span style="font-size: medium;"><strong>And the rest...</strong></span></p>
<p><span style="font-size: medium;">&nbsp;</span><span><span style="font-size: small;">Standard  dieting tips can also help. Mindfulness, brushing my teeth to signal  I'm done eating, drinking plenty of water, drinking green tea, writing a  food journal, etc.</span></span></p>
<p><span style="font-size: small;">Be aware that all these methods have a honeymoon period. Be ready with another plan for when you start cheating.</span></p>
<p><span style="font-size: small;">There is no one solution to this complicated problem. This story is not done. I welcome your contributions.</span></p>
<p><span style="font-size: small;">Read more <a href="http://minimalistmum.blogspot.co.nz/">@miniMum</a>.<br /></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Life Hack - don&apos;t read the comments</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/life-hack---dont-read-the-comments.html" />
    <id>tag:www.vegsource.com,2013://2.2750</id>

    <published>2013-01-24T21:21:03Z</published>
    <updated>2013-01-24T21:28:30Z</updated>

    <summary> You can find anything on the internet these days. You don&apos;t have enough time to read all the expertly researched articles in your favourite hot and controversial topic. You probably go short of sleep and family time in the...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="computers" label="computers" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="debate" label="debate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="internet" label="internet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="media" label="media" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="reading" label="reading" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="research" label="research" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="timesuck" label="time suck" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2013/01/24/comments%20angry.jpg" alt="comments angry.jpg" width="350" height="234" /></span></p>
<p><span style="font-size: small;">You can find anything on the internet these days. You don't have  enough time to read all the expertly researched articles in your  favourite hot and controversial topic. You probably go <a href="http://minimalistmum.blogspot.co.nz/2010/10/what-do-you-think-is-going-to-happen-in.html">short of sleep and family time</a> in the attempt.</span></p>
<p><span style="font-size: small;">But  once you've finished that great article, my tip to you is to move on to  the next great article on your search list. Quickly. Before you glance  at the first comment. (Sorry, fellow bloggers.)</span></p>
<p><span style="font-size: small;">Resist the temptation to find out what other people think, to see if it matches what you think.&nbsp; </span></p>
<p><span style="font-size: small;">Articles  are usually written by someone with some qualification on the topic,  but if nothing else, a reputation to protect. Commenters only need a  knee to jerk and a keyboard.</span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong><span style="font-size: large;">Typical Comments </span></strong></span>(edited for grammar and spelling)</span></p>
<ol>
<li><span style="font-size: small;">Loved this article - so true! I wish <strong>everyone </strong>knew this.</span></li>
<li><span style="font-size: small;">Really interesting topic - I talk more about this on MY blog at bloglink.com.</span></li>
<li><span style="font-size: small;">That's crazy! I would never want to do this, and the government better not make me.<strong>&nbsp;</strong> <strong><br /></strong></span></li>
<li><span style="font-size: small;">Me neither, this is just wrong. Where will it end?</span></li>
<li><span style="font-size: small;">To commenters: you should do some research. Did you actually read the whole article? Also read this and this..</span></li>
<li><span style="font-size: small;">Screw your research; it's all biased from weirdos like you. How dare you imply I can't read?</span></li>
<li><span style="font-size: small;">Whoa, I don't mean to start a fight. That isn't what I said.</span></li>
<li><span style="font-size: small;">Weirdo. I bet you don't even love this country.</span></li>
<li><span style="font-size: small;">Hey, I bought some great shoes really cheap - check it out at cheepshooz.com!</span></li>
</ol>
<p><span style="font-size: small;">Really cool stuff, if you like reality shows. But all you get is  rising blood pressure, or worse, your own time-wasting argument. (You  can probably guess that I know this firsthand.)</span></p>
<p><span style="font-size: medium;"><strong>The Good Comments</strong></span></p>
<p><span style="font-size: small;">They're not all bad. You might be lucky, and a super expert has cast some pearls before swine. The best websites moderate their comments, and have superior readers.)<br /></span></p>
<p><span style="font-size: small;">But  such an expert will have published those pearls somewhere else, in  their own carefully-written article. You'll get much better value using  your search engine than searching through comments.</span></p>
<p><span style="font-size: small;">Any other comment addicts out there? What do you think about <strong>writing </strong>comments?</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Is soy milk weird? You decide...</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/is-soy-milk-weird-you-decide.html" />
    <id>tag:www.vegsource.com,2013://2.2744</id>

    <published>2013-01-19T21:28:48Z</published>
    <updated>2013-01-19T21:40:46Z</updated>

    <summary><![CDATA[A big barrier to veganism? People think really critically about new ideas, and not at all about their old habits. &nbsp;...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="coffee" label="coffee" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dairy" label="dairy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="marketing" label="marketing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="soymilk" label="soy milk" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;">A big barrier to veganism? People think really critically about new ideas, and not at all about their old habits.</span></p>
<p><img src="http://www.vegsource.com/2013/01/19/soy%20coffee.jpg" alt="soy coffee.jpg" width="400" height="512" /></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Gun nut goes nuts...</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/gun-nut-goes-nuts.html" />
    <id>tag:www.vegsource.com,2013://2.2731</id>

    <published>2013-01-09T09:49:16Z</published>
    <updated>2013-01-09T20:30:14Z</updated>

    <summary><![CDATA[ &nbsp;So here's the video everyone loves to hate today... Piers Morgan interviews gun advocate and radio host Alex Jones. OK, so the guy lacks personal skills. (I mean the gun nut, not specifically Piers Morgan.) And I do not...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="guns" label="guns" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="media" label="media" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="violence" label="violence" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2013/01/09/Gun%20nut%20school%20shooting.jpg" alt="Gun nut school shooting.jpg" width="350" height="214" /></span></p>
<p><span style="font-size: small;">&nbsp;</span><span style="font-size: small;">So here's the <a href="http://www.upworthy.com/angry-gun-advocate-loses-it-live-on-cnn-in-the-most-bizarre-interview-ever?c=cp2">video everyone loves to hate today</a>... <a href="http://en.wikipedia.org/wiki/Piers_Morgan">Piers Morgan</a> interviews gun advocate and radio host <a href="http://en.wikipedia.org/wiki/Alex_Jones_%28radio_host%29">Alex Jones</a>.</span></p>
<p><span style="font-size: small;">OK,  so the guy lacks personal skills. (I mean the gun nut, not specifically  Piers Morgan.) And I do not agree with his life choices. However...</span></p>
<p><span style="font-size: small;">There  is a genuine risk in a society where public citizens have powerful  weapons. There is also a genuine risk to the public good when you have a  corrupt government plus the military armed far more heavily than the  public.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">The Second Amendment </span></strong></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">The <a href="http://legal-dictionary.thefreedictionary.com/Second+Amendment">Second Amendment of the US Constitution</a> is meant to allow individuals to protect themselves from random baddies  AND to give them power when the bosses try to push them around. When  the Constitution was written, this was a very sensitive point.</span></p>
<p><span style="font-size: small;">Obviously,  the US has turned its evil genius to making far more destructive  weapons than existed when the 2nd amendment was created. It's an  established culture of violence, and glorified violence.</span></p>
<p><span style="font-size: small;">Yes,  it is crazy to allow the public to have auto and semiauto weapons. It's  also crazy to let the military have them, unless you value violence and  destruction over peace. Piers asks, "Why do people need them?" Follow  that thought. Consider the <a href="http://www.gunpolicy.org/firearms/region/united-states">US gun death statistics inside the US</a>.&nbsp; Now consider deaths by US guns <a href="http://academic.evergreen.edu/g/grossmaz/interventions.html">outside the US</a>.</span></p>
<p><span style="font-size: small;">For defense? Yeah, right.</span></p>
<p><span style="font-size: small;">(And Piers is behind the times when he exposes Alex's opinion on 9/11. It's not just us nutcases questioning the <a href="http://www.globalresearch.ca/seismic-evidence-implies-controlled-demolition-on-911/5313720">official story in the 9/11 demolitions</a>.)</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Shooting the 99%</span></strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">Our local hero Alex is afraid of giving up his power - he has good reason.</span></p>
<p><span style="font-size: small;">How would we feel if the automatics were banned from US citizens, then we watched<a href="http://www.occupytogether.org/"> the Occupy movement</a> gain real </span><span style="font-size: small;">strength? Imagine 10,000 marching on the capital demanding that the<a href="http://www.huffingtonpost.com/2012/02/16/illegal-foreclosures_n_1283467.html"> illegal mortgage foreclosures</a> be reversed,</span><span style="font-size: small;"><span style="font-size: small;"> </span>only to be mown down by the military for the  government in the name of stability? Would we wish there were some  well-armed freedom fighters?</span></p>
<p><span style="font-size: small;">I do <strong>not </strong>know the answer. I hate guns. But I know we need to go deeper and higher than ridiculing the angry scared gun nuts.</span></p>
<p><span style="font-size: small;"> </span></p>
<ul>
<li><span style="font-size: small;"><a href="http://www.newyorker.com/online/blogs/newsdesk/2012/04/the-second-amendment.html">The Shifting Definition of the Second Amendment</a></span></li>
<li><span style="font-size: small;"><a href="http://www.newyorker.com/online/blogs/newsdesk/2012/04/the-second-amendment.html">Second Amendment Debate </a></span></li>
</ul>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Holiday Togetherness Tips - with a difference</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/holiday-togetherness-tips---with-a-difference.html" />
    <id>tag:www.vegsource.com,2012://2.2711</id>

    <published>2012-12-13T23:27:44Z</published>
    <updated>2012-12-13T23:49:26Z</updated>

    <summary><![CDATA[&nbsp; It's the time of year for families to get together - like it or not. Usually I hang around with a bunch of people who share my interests and values. It's comfy. Family holiday gatherings are a lot more...]]></summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="activist" label="activist" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="children" label="children" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="debate" label="debate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="family" label="family" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="holiday" label="holiday" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="peace" label="peace" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganchristmas" label="vegan Christmas" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/12/13/Christmas%20fairy-snowball-fight.jpg" alt="Christmas fairy-snowball-fight.jpg" width="350" height="280" /></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">It's the time of year for families to get together - like it or not.</span></p>
<p><span style="font-size: small;">Usually I hang around with a bunch of people who share my interests and values. It's comfy.</span></p>
<p><span style="font-size: small;">Family  holiday gatherings are a lot more random, with folks from all  backgrounds, generations, and views. And this lasts for hours. Or days.</span></p>
<p><span style="font-size: small;">Even  two-party political differences can be explosive. As an activist with  an armload of causes, I'm an accident waiting to happen. What to do?</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">1. Expect the expected</span></strong></span></p>
<p><span style="font-size: small;">Somebody  is going to say something. Or do something. Whether it's Uncle Joe's  (or Aunt Mary's) casually sexist comments, or the hilarious jokes aimed  at the vegans over the dead animals, or the weird way you're raising  your kids, or the shock and disgust when someone finds out you're <strong>still </strong>breastfeeding that big girl... </span></p>
<p><span style="font-size: small;">And most somebodies will be drinking.</span></p>
<p><span style="font-size: small;">If you have any buttons, assume they are going to get pushed. So plan for it. What are you gonna do?</span></p>
<table style="float: right; margin-left: 1em; text-align: right;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-FzSvvcca8Es/UMpjxUTSi2I/AAAAAAAAAzA/lAK3DMwLeKQ/s1600/christmas+explosion.jpg"><img src="http://4.bp.blogspot.com/-FzSvvcca8Es/UMpjxUTSi2I/AAAAAAAAAzA/lAK3DMwLeKQ/s200/christmas+explosion.jpg" border="0" alt="" width="200" height="125" /></a></span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;">Oooh, Christmas colours!</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">2. Attack </span></strong></span><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">Tempting,  isn't it? Maybe if you get all your ammunition ready and turn the place  into Ground Zero, nobody will bother you for the rest of the holidays  in case they set you off again. Curl up with the vegan chocolate (that  you bought) and your new book.</span></p>
<p><span style="font-size: small;">I don't really recommend  this, as it will probably scare the kids. But most families will have  survived bigger  holiday dramas and you had to watch, so...?&nbsp;</span></p>
<table style="float: right; margin-left: 1em; text-align: right;" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://4.bp.blogspot.com/-TJjL4F4TwFQ/UMphtyLOyiI/AAAAAAAAAyw/6mwSwByZeXU/s1600/Christmas+plug_ears.jpg"><img src="http://4.bp.blogspot.com/-TJjL4F4TwFQ/UMphtyLOyiI/AAAAAAAAAyw/6mwSwByZeXU/s200/Christmas+plug_ears.jpg" border="0" alt="" width="200" height="137" /></a></span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><span style="font-size: small;"><strong>Fa la la la la, la la la la!</strong></span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">3. Ignore </span></strong></span></p>
<p><span style="font-size: small;">This isn't wimping out. It's the real life equivalent of "Don't feed the trolls."</span></p>
<p><span style="font-size: small;">Family members know you pretty well, and some people enjoy starting a fight. Hey, sometimes <strong>I </strong>enjoy starting a fight.</span></p>
<p><span style="font-size: small;">Noncommittal  grunts and pleasant smiles are a winning strategy that will bring Peace  on Earth...and frustration where it will do the most good.</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-r__O1lt_9rE/UMpf7TYcB-I/AAAAAAAAAyY/cbeYAxPYdBg/s1600/Christmas+books.jpg"><img src="http://2.bp.blogspot.com/-r__O1lt_9rE/UMpf7TYcB-I/AAAAAAAAAyY/cbeYAxPYdBg/s200/Christmas+books.jpg" border="0" alt="" width="131" height="200" /></a></span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">4. Educate</span></strong></span></p>
<p><span style="font-size: small;">Don't  expect to convert anyone in the silly season. Nobody's going to listen  to the necessary lengthy background info - you'll be wasting breath you  could be using to sing carols or something. If you trip and fall into a  deep discussion, save your strength with this:</span></p>
<blockquote>
<p><span style="font-size: small;"><strong>These  are complex issues. I've done a lot of reading on this over the years -  I'll send some stuff to you and we can talk about it later.</strong></span></p>
</blockquote>
<p><span style="font-size: small;">They may or may not read anything you send, but you're off the hook either way. You'll still have the energy to go back for that last bit of cranberry sauce before someone else does.</span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-4LllBogdeDU/UMphGkH_6YI/AAAAAAAAAyo/SEZvWerhEoM/s1600/Christmas+craft+tree.jpg"><img src="http://3.bp.blogspot.com/-4LllBogdeDU/UMphGkH_6YI/AAAAAAAAAyo/SEZvWerhEoM/s200/Christmas+craft+tree.jpg" border="0" alt="" width="150" height="200" /></a></span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: medium;"><strong>5. Hang around with the kids</strong></span></p>
<p><span style="font-size: small;">Christmas magic is all about the kids anyway, right? They know how to have fun.</span></p>
<p><span style="font-size: small;">And you might get some ideas into their developing minds while their parents are away at the eggnog.</span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">And More?</span></strong></span></p>
<p><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">How do you plan for a Happy Hol<span style="font-size: small;"><span style="font-size: small;">ida</span>y?</span></span></span></span><strong><span style="font-size: large;"> </span></strong></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Weeding and Eating</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/weeding-and-eating.html" />
    <id>tag:www.vegsource.com,2012://2.2687</id>

    <published>2012-11-23T01:24:07Z</published>
    <updated>2012-11-23T22:11:40Z</updated>

    <summary>&quot;You have some lovely dandelions,&quot; said my mother. &quot;Yes,&quot; I thought, &quot;the yard is full of them.&quot; &quot;So, do you mind if I pick some for lunch?&quot;&quot;Ummm, sure...&quot; Have all the weeds you want. Weirdo. But Mom would be proud...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="free" label="free" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="frugal" label="frugal" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fruits" label="fruits" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="greensmoothie" label="green smoothie" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="greens" label="greens" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mint" label="mint" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weeds" label="weeds" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;"><span style="font-size: small;"><img src="http://www.vegsource.com/2012/11/22/weed%20dandelion.jpg" alt="weed dandelion.jpg" width="350" height="262" />"You have some lovely dandelions," said  my mother. "Yes," I thought, "the yard is full of them." "So, do you  mind if I pick some for lunch?"<br /><br />"Ummm, sure..." Have all the weeds you want. Weirdo.</span></span></p>
<p><span style="font-size: small;">But Mom would be proud of me now. I've discovered the joys of harvesting wild greens in my own backyard.</span></p>
<p><span style="font-size: medium;"><strong>Chewing it over</strong></span></p>
<p><span style="font-size: small;">Since I <a href="http://minimalistmum.blogspot.co.nz/2012/08/vegan-astronaut-food-or-why-braces-are.html">got braces</a>,  I can't indulge in my usual crunchy carrots, apples, or even a basic  lettuce salad. I believe that food is best eaten in its natural state,  but I've had to compromise on this one. <br /></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-uAWBuhykpZA/UK7LYsgAY8I/AAAAAAAAAxo/_cuQu5goddk/s1600/Weed_cupsmile.jpg"><img src="http://4.bp.blogspot.com/-uAWBuhykpZA/UK7LYsgAY8I/AAAAAAAAAxo/_cuQu5goddk/s320/Weed_cupsmile.jpg" border="0" alt="" width="247" height="320" /></a>I  got apple back on the menu in the mornings by processing a couple with a  soft banana and eating the result like a lumpy pudding. That way, I  still get the fiber as well as the juice. And then I remembered <a href="http://vivelevegan.blogspot.co.nz/2011/02/how-to-make-green-smoothie.html">green smoothies</a>.</span></p>
<p><span style="font-size: small;">I  can eat so much bitter raw nutritious green stuff, with pleasure,  combined with sweet fruit like apples, bananas, and oranges. I used  storebought cabbage and garden kale and parsley. And when those started  to run out, I looked outside the garden box and saw those lovely  dandelions. Thanks Mom!</span></p>
<p><span style="font-size: small;">I can harvest a couple of cups  full of dandelion greens any morning I choose - easily equal to a  package of greens from the store. And I finally remembered I have mint  growing wild in the backyard. It's not just good for free tea, it's a <a href="http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-mint.html">nutritious yummy green leaf</a>.</span></p>
<p><span style="font-size: small;">As  our local vegan nutrition expert said in our last Vegan 101 class, the  biggest problem with greens in your diet...is eating them.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">More wild greens </span></strong></span></p>
<p><span style="font-size: small;">Resources for learning about <a href="http://www.wisebread.com/free-food-in-your-yard-edible-weeds">gathering wild greens</a> are as common as weeds - there's even one for <a href="http://good.net.nz/magazine/4/the-goods/wildly-adicted">New Zealand</a>. </span><span style="font-size: small;">Hey, we've even got <a href="http://wildpicnic.blogspot.co.nz/2009/05/puwha-puha-sonchus-oleraceus-and.html">puwha</a> growing in the shady spots!</span></p>
<p><span style="font-size: small;">Would you ever gather your backyard bounty?</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>The REAL reason not to eat animals is...</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/the-real-reason-not-to-eat-animals-is.html" />
    <id>tag:www.vegsource.com,2012://2.2682</id>

    <published>2012-11-14T21:31:07Z</published>
    <updated>2012-11-15T01:18:49Z</updated>

    <summary> First, there was How the Health Argument Fails Veganism. Then, How the Ethical Argument Fails Veganism. In honour of World Vegan Day (and Month), we are going to sort it out once and for all. The real reason not...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Lifestyle" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="agribusiness" label="agribusiness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="animalsuffering" label="Animal suffering" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="costofplantbasedeating" label="cost of plant based eating" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="environment" label="environment" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ethics" label="ethics" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthcare" label="healthcare" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthyeatingbigpicture" label="healthy eating big picture" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><img src="http://www.vegsource.com/2012/11/14/Real%20reason%20question-mark1.jpg" alt="Real reason question-mark1.jpg" width="200" height="272" /></p>
<p><span style="font-size: small;">First, there was <a href="http://www.theveganrd.com/2010/11/how-the-health-argument-fails-veganism.html">How the Health Argument Fails Ve</a><a href="http://www.theveganrd.com/2010/11/how-the-health-argument-fails-veganism.html">ganism</a>. Then, <a href="http://www.vegsource.com/news/2012/08/how-the-ethical-argument-fails.html">How the Et</a><a href="http://www.vegsource.com/news/2012/08/how-the-ethical-argument-fails.html">hical Argument Fails Veganism</a>.</span></p>
<p><span style="font-size: small;">In  honour of World Vegan Day (and Month), we are going to sort it out once  and for all. The real reason not to eat animals is definitely:</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">The animals </span></strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-NE6I6VKlaqA/UKQLShafw3I/AAAAAAAAAw4/AwbNRBfrKAY/s1600/slaughtercows.jpg"><img src="http://4.bp.blogspot.com/-NE6I6VKlaqA/UKQLShafw3I/AAAAAAAAAw4/AwbNRBfrKAY/s200/slaughtercows.jpg" border="0" alt="" width="200" height="134" /></a></span></p>
<p><span style="font-size: small;">Obviously, it's the animals!</span></p>
<p><span style="font-size: small;">Veganism <strong>means </strong>man has no right to exploit the creatures for his own ends. That was <a href="http://en.wikipedia.org/wiki/Donald_Watson">Donald Watson's</a> whole point.</span></p>
<p><span style="font-size: small;">Every  year, tens of billions of animals exist in hopeless conditions, are  literally tortured by their keepers, and die horribly, simply to feed  humans. </span><br /><span style="font-size: small;">When animals are bulk commodities, animal abuse for money will be the rule, not the exception.</span></p>
<p><span style="font-size: small;">How can you be an animal lover and eat animals?</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Human beings</span></strong></span></p>
<p><span style="font-size: small;">OK,  we sure don't want to hurt animals, but not all farm animals are  treated so badly - some farms are very kind. The human beings you know  and love are more important. When your family and friends eat animals,  they are <strong>much </strong>more prone to heart disease, cancer, diabetes, obesity, food-borne infection, and a host of other chronic and deadly diseases.</span></p>
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<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://3.bp.blogspot.com/--24u6YYAX6w/UKQJ_cZ-MGI/AAAAAAAAAww/WgS3tFrPIgM/s1600/kevin-carter-vulture+crop.jpg"><img src="http://3.bp.blogspot.com/--24u6YYAX6w/UKQJ_cZ-MGI/AAAAAAAAAww/WgS3tFrPIgM/s200/kevin-carter-vulture+crop.jpg" border="0" alt="" width="200" height="135" /></a></span></p>
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<p><span style="font-size: small;">Photo: Kevin Carter</span></p>
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<p><span style="font-size: small;">This is not only horribly sad for us, but impossibly  expensive. In the US alone, healthcare costs are upwards of a trillion  dollars and rising fast. We never seem to have enough money to do the  important things. Let's save lives <strong>and </strong>money.</span></p>
<p><span style="font-size: small;">And  what about the humans we don't know? 60% of humans in other countries  (or even our own) do not have enough to eat. We're not helpless. From a <a href="http://www.news.cornell.edu/releases/aug97/livestock.hrs.html">Cornell ecologist</a>...</span></p>
<p><span style="font-size: small;">"More than half the U.S. grain and nearly 40 percent of world grain is  being fed to livestock rather than being consumed directly by humans..."</span></p>
<p><span style="font-size: small;">Plant  foods simply cost less to produce, which means more people fed. Please,  don't feed the animals, feed hungry humans instead. It's the least you  can do, and the best. <br /></span></p>
<p><span style="font-size: small;"><strong><span style="font-size: large;">The whole world</span></strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-DthowzbKQKM/UKQG8X2u39I/AAAAAAAAAwY/JJn4FOQjOgk/s1600/Real+World.jpg"><img src="http://3.bp.blogspot.com/-DthowzbKQKM/UKQG8X2u39I/AAAAAAAAAwY/JJn4FOQjOgk/s200/Real+World.jpg" border="0" alt="" width="200" height="150" /></a></span></p>
<p><span style="font-size: small;">Actually,  the big picture is paramount. We all have to have somewhere to live, or  all these arguments about ethics and health just end up as details.</span></p>
<p><span style="font-size: small;">Intense  animal agriculture is the number one reason for deforestation and soil  runoff, and excess animal waste is polluting natural waterways and land  alike. Farmed animals are crowding out native wildlife, upsetting the  entire natural balance of the world.</span></p>
<p><span style="font-size: small;">There is no Planet B. Eating animals like this is unsustainable. That's what's important. </span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Arguments fail veganism</span></strong></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-4WMMxVuRUA8/UKQGDo-mh-I/AAAAAAAAAwQ/N5nqHJKCLzg/s1600/argument.gif"><img src="http://2.bp.blogspot.com/-4WMMxVuRUA8/UKQGDo-mh-I/AAAAAAAAAwQ/N5nqHJKCLzg/s200/argument.gif" border="0" alt="" width="200" height="141" /></a>One  of these viewpoints may well seem strongest to you - it may have been  what changed your mind. But to turn the tide on animal consumption, we  must stop competing for <strong>the right reason</strong>.</span></p>
<p><span style="font-size: small;">We are a tiny and underfunded minority, and can't afford to <a href="http://minimalistmum.blogspot.co.nz/2011/08/top-10-vegan-wars-fighting-good-fight.html">fight vegan wars</a>. When we cleverly undermine other vegan points of view, we mostly provide ammunition for the mainstream to dismiss us entirely.</span></p>
<p><span style="font-size: small;">They're <strong>all </strong>good  reasons. Each one appeals to different people with different values.  Together, they're compelling. We need that wide appeal...if we want a  vegan world (and not just World Vegan Day)</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>They&apos;re all Bill and Lou - Go Vegan!</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/theyre-all-bill-and-lou---go-vegan.html" />
    <id>tag:www.vegsource.com,2012://2.2680</id>

    <published>2012-11-13T08:57:17Z</published>
    <updated>2012-11-13T21:14:56Z</updated>

    <summary>Vegans, make the most of the media frenzy over Bill and Lou, the Green Mountain College mascots. Rarely have animals been so featured as individuals, esteemed and named, yet destined for slaughter under the public eye. Here&apos;s a picture worth...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Animals" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="animalsuffering" label="Animal suffering" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cows" label="cows" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="education" label="education" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="green" label="green" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="slaughter" label="slaughter" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;">Vegans, make the most of the media frenzy over <a href="http://www.nytimes.com/2012/11/13/us/vermont-college-euthanizes-one-ox-spares-another.html">Bill and Lou, the Green Mountain College mascots</a>. Rarely have animals been so featured as individuals, esteemed and named, yet destined for slaughter under the public eye.<br /></span></p>
<p><span style="font-size: small;">Here's a picture worth <a href="http://gentleworld.org/theyre-all-bill-and-lou/">a thousand words</a> for your friends and family...</span><br /><br /><img class="mt-image-none" src="http://www.vegsource.com/2012/11/13/BillAndLou.jpg" alt="BillAndLou.jpg" width="640" height="423" /></p>
<p><span style="font-size: small;">Share widely and well...</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Eating Animals by Jonathan Safran Foer - Review</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/eating-animals-by-jonathan-safran-foer---review.html" />
    <id>tag:www.vegsource.com,2012://2.2664</id>

    <published>2012-10-17T23:48:49Z</published>
    <updated>2012-10-18T00:02:48Z</updated>

    <summary>As far as I know, the only people I have inspired to be vegan are those I&apos;ve given birth to. So I give full credit to any book which can &quot;turn someone vegan&quot; - as (most famously) Natalie Portman says...</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Animals" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="animalabuse" label="animal abuse" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bookreview" label="Book review" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="healthybodyhealthymind" label="healthy body healthy mind" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jonathansafranfoer" label="jonathan safran foer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="meat" label="meat" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="meatindustry" label="meat industry" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetariantovegan" label="vegetarian to vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetarians" label="vegetarians" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/jess-parsons/">
        <![CDATA[<p><span style="font-size: small;"><img src="http://www.vegsource.com/2012/10/17/EA%20cover.jpg" alt="EA cover.jpg" width="200" height="310" />As far as I know, the only people I have inspired to be vegan are  those I've given birth to. So I give full credit to any book which can  "turn someone vegan" - as (most famously) <a href="http://www.huffingtonpost.com/natalie-portman/jonathan-safran-foers-iea_b_334407.html">Natalie Portman says</a> Eating Animals did for her. Even more because this is not exactly a vegan book.</span></p>
<p><span style="font-size: small;">Unusually, the author, <a href="http://en.wikipedia.org/wiki/Jonathan_Safran_Foer">Jonathan Safran Foer</a>,  was a successful popular author before applying his talents to the  discussion of our entrenched animal-eating culture. He reports being an  off-and-on vegetarian and sometimes vegan (but probably not now).</span></p>
<p><span style="font-size: small;">He  introduces the book with a touch of his family history - a personal  demonstration of the habits and psychology of eating, and eating  animals, which the rest of the book then takes global. The birth of his  son focused his desire to understand food: for himself and his family.</span></p>
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<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://3.bp.blogspot.com/-HxQF9KqEB5Q/UH9C_SQR2MI/AAAAAAAAAvg/YQzuQCWgtwc/s1600/EA+dog.jpg"><img src="http://3.bp.blogspot.com/-HxQF9KqEB5Q/UH9C_SQR2MI/AAAAAAAAAvg/YQzuQCWgtwc/s200/EA+dog.jpg" border="0" alt="" width="200" height="132" /></a></span></p>
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<p><span style="font-size: small;"><strong>Sad...</strong></span></p>
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<p><span style="font-size: medium;"><strong>Us and them</strong></span></p>
<p><span style="font-size: small;">The  first major chapter discusses the hypocrisy of our relationship with  animals. He illustrates this with a very ecologically sound argument in  support of eating dogs (and cats), including a Filipino dog recipe.</span></p>
<p><span style="font-size: small;">He  also points out the acceptance of the torture inflicted on fish even  during the ever-popular sport of recreational fishing - damage that  would draw outrage and charges if a dog were the victim. Why the  difference?</span></p>
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<p><span style="font-size: small;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="http://1.bp.blogspot.com/-15SbYTPIrQI/UH88XQuXc8I/AAAAAAAAAuk/Na5dQJAwo_8/s1600/EAnimals+-+fish.jpg"><img src="http://1.bp.blogspot.com/-15SbYTPIrQI/UH88XQuXc8I/AAAAAAAAAuk/Na5dQJAwo_8/s200/EAnimals+-+fish.jpg" border="0" alt="" width="200" height="140" /></a></span></p>
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<p><span style="font-size: small;"><strong>Sexy...?</strong></span></p>
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<p><span style="font-size: small;">Then, industrial fishing. The companies  involved advertise attractive images of traditional fishing while  profiting via modern war technologies like radar, echo sounders, and  satellite GPS. These methods kill many more sea animals for sale than  ever possible before, but also many times their number in other sea  animals (bycatch)</span></p>
<p><span style="font-size: small;">The state of our endangered  seahorses is presented as one example of the shame Foer felt when facing  the usually-hidden impact of our food choices.</span></p>
<p><span style="font-size: small;"><span style="font-size: medium;"><strong><span style="font-size: large;">Words, words</span></strong></span> <br /></span></p>
<p><span style="font-size: small;">Foer next presents a glossary of terms used in the animal industry and in our everyday life. Starting with <strong>Animal</strong>, he uses this glossary to examine how our words and assumptions guide our choices.</span></p>
<blockquote>
<p><span style="font-size: small;">"Language  is never fully trustworthy, but when it comes to eating animals, words  are as often used to misdirect and camouflage as they are to  communicate. Some words, like <em>veal</em>, help us forget what we are actually talking about. Some, like <em>free-range</em>, can mislead those whose consciences seek clarification. Some, like <em>happy</em>, mean the opposite of what they would seem. And some, like <em>natural</em>, mean next to nothing."</span></p>
</blockquote>
<p><span style="font-size: small;">You can check out my own <a href="http://en.wikipedia.org/wiki/Jonathan_Safran_Foer">musings on the language topic</a>. Foer does a great job of inserting facts into the word definitions, educating in palatable bite-sized chunks.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Down on the farm </span></strong></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-N6EIrBRz2g8/UH8-sru43MI/AAAAAAAAAu4/ehYge2c5krQ/s1600/EA+turkey-farm.jpg"><img src="http://2.bp.blogspot.com/-N6EIrBRz2g8/UH8-sru43MI/AAAAAAAAAu4/ehYge2c5krQ/s320/EA+turkey-farm.jpg" border="0" alt="" width="320" height="212" /></a>Next  is a thrilling tale of Foer's visit to a factory turkey farm -  accompanying an ex-poultry employee turned activist. This is punctuated  by a "rescue" (killing a bird that was dying slowly), and some personal  thoughts from that activist.</span></p>
<p><span style="font-size: small;">This is followed by an  essay from a factory farmer. To keep it short, I can only say it  contains no surprises given its source. At the end, the farmer  recommends education before seeing, trusting your head and not your  eyes, and starting from the beginning to learn about animals and  farming.</span></p>
<p><span style="font-size: small;">Foer uses this as a transition to a very brief  history of animals, humans, and the beginning of farming. We discover  the genesis of factory farming and the animals they have created. And  the last word about life and death comes from a very proud small turkey  farmer.</span></p>
<p><span style="font-size: medium;"><strong><span style="font-size: large;">Disease</span></strong></span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://4.bp.blogspot.com/-G6Ippq5_Rag/UH88VPwOJQI/AAAAAAAAAuY/cPKMEqOkRyc/s1600/EA+medical-tourism-1.jpg"><img src="http://4.bp.blogspot.com/-G6Ippq5_Rag/UH88VPwOJQI/AAAAAAAAAuY/cPKMEqOkRyc/s320/EA+medical-tourism-1.jpg" border="0" alt="" width="320" height="225" /></a>Foer  next leads us down the causative path of factory farming and foodborne  human infections. If our overdue pandemic doesn't scare you, then the  details of the (lack of) regulation of these concentrated farms should.</span></p>
<p><span style="font-size: small;">Then  we learn about the correlation between eating even uninfected animal  products and our top killers: heart disease, cancer and stroke. While  the evidence is overwhelming, this crucial information is constantly  distorted by the animal industry, even into the scientific and  government groups who are tasked with caring for our health.</span></p>
<blockquote>
<p><span style="font-size: small;">"...we  are constantly lied to about nutrition...When I say we are being lied  to, I'm not impugning the scientific literature, but relying upon it.  What the public learns of the scientific data on nutrition and health  (especially from the government's nutritional guidelines) comes to us by  way of many hands."</span></p>
</blockquote>
<p><span style="font-size: small;">He discusses Marion Nestle's insider exposes of the USDA, and her comparison of the food industry with the cigarette industry.</span></p>
<p><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-gJfzXFg_oQg/UH9BGENEixI/AAAAAAAAAvQ/1FO5gH8AvLU/s1600/EA+pig-slaughter-10.jpg"><img src="http://2.bp.blogspot.com/-gJfzXFg_oQg/UH9BGENEixI/AAAAAAAAAvQ/1FO5gH8AvLU/s320/EA+pig-slaughter-10.jpg" border="0" alt="" width="213" height="320" /></a><span style="font-size: medium;"><strong>Can it get worse?</strong></span></span></p>
<p><span style="font-size: small;">Yes - let's talk about slaughter and manure.</span></p>
<p><span style="font-size: small;">We  learn about the slaughter procedure at an independent slaughterhouse,  and about the pigs facing their deaths. Foer's own contradictory  feelings are a story in themselves - as he meets nice pleasant people at  the slaughterhouse, his personal connection with his hosts conflicts  with his feelings about what they are doing to the intelligent pigs.</span></p>
<p><span style="font-size: small;">Then  we visit a small traditional pig farm, and hear the impassioned pleas  of this now-niche farmer against the rise of the factory farms -  remember that your food choices and purchases are "farming by proxy."  Ironically, that story closes with the news that a factory farm was  starting up right next to the small farmer's retirement property. <br /></span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">&nbsp;</span></p>
<p><span style="font-size: small;">This leads seamlessly into the factory farms' waste  problem. In short, thousands of animals, no toile</span><span style="font-size: small;"><img style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/2012/10/17/EA%20dairy_lagoon.jpg" alt="EA dairy_lagoon.jpg" width="250" height="162" /></span><span style="font-size: small;">ts, poisoned earth,  slaps on the corporate wrist, people keep voting with their dollars for  cheap meat. And of course, we hear about the "lives" these factory  animal products lead - and these horrors are not exceptions, but  representative.</span></p>
<p><span style="font-size: small;">At the end of this chapter, Foer makes a  few strong statements against all factory farming, and concludes firmly  that he would not choose conventional meat - even, that it is  indefensible. But he admits confusion when considering more traditional  animal producers. <br /></span></p>
<p><span style="font-size: medium;"><strong>Could it be OK?</strong></span></p>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://2.bp.blogspot.com/-JtcCH5nFgx4/UH88T1hX88I/AAAAAAAAAuQ/FomJDKErSZ8/s1600/EA+Happy_Cow.jpg"><img src="http://2.bp.blogspot.com/-JtcCH5nFgx4/UH88T1hX88I/AAAAAAAAAuQ/FomJDKErSZ8/s320/EA+Happy_Cow.jpg" border="0" alt="" width="320" height="169" /></a></span></p>
<p><span style="font-size: small;">In  this book, Foer overrepresents the views of the smaller operators (in  their tiny minority) from the industry, presumably to resolve his  confusion on whether animal production is acceptable on the smaller  scale. <br /></span></p>
<p><span style="font-size: small;">A visit&nbsp; to a cattle ranch that is owned in part  by a vegetarian produces much longwinded discussion peppered with  inconsistencies: boiling down to the conflict between promoting animal  rights (not using animals) and animal welfare (treating them really well  while using/killing animals). <br /></span></p>
<p><span style="font-size: small;">Next, Foer shows us the  cows' trip to the slaughterhouse based on documentary evidence. Again,  the horrors are such that they must either be ignored or rejected at  some level.</span></p>
<p><span style="font-size: small;">He then asks whether there is a likely  path for the success of the animal welfare side and those in the animal  industry who work to promote it. His conclusion? No, a vegetarian diet  is the only practical way to avoid animal cruelty (although he respects  their efforts). As final punctuation, the owner of the cattle ranch  featured in this chapter was forced to leave his own company due to  differences over profit vs ethics. <br /></span></p>
<p><span style="font-size: medium;"><strong>"To accept the factory farm feels inhuman." </strong></span></p>
<p><span style="font-size: small;">Foer  wraps it all up with some more personal history, national traditions  plus some realities of the global table, and a hope for new  animal-friendly stories in his own family.</span></p>
<p><span style="font-size: medium;"><strong>My Recommendation</strong></span></p>
<p><span style="font-size: small;">Eating  Animals is highly recommended for nonvegetarians. Vegans probably don't  need to read it, but give it to your nonveg friends and family for  Thanksgiving or Christmas.</span></p>
<p><span style="font-size: small;">For me, as a longtime  involved vegan, Eating Animals presented nothing new and wandered about  the topics too much. I also found the many interviews with the animal  producers annoying because of their self-justifying illogic. And of  course, Foer is still not quite on the side of ethical vegetarianism,  much less veganism.</span></p>
<p><span style="font-size: small;">However, for anyone just learning  about how our society treats animals, the information is presented  perfectly. Telling interesting stories about real people interspersed  with the factual horrors means it might just get read to the end by the  unconvinced. The long winding explanations of the animal producers  expose that faulty reasoning to a reader who may be supporting their own  habits with similar arguments.</span></p>
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    </content>
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<entry>
    <title>Biodegradable &quot;Plastic&quot; Wrap from FriendlyPak</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/jess-parsons/biodegradable-plastic-wrap-from-friendlypak.html" />
    <id>tag:www.vegsource.com,2012://2.2660</id>

    <published>2012-10-12T18:29:13Z</published>
    <updated>2012-10-12T18:46:12Z</updated>

    <summary> I got really excited when FriendlyPak first gave away a roll of BioBag - a biodegradable &quot;plastic&quot; wrap. I didn&apos;t win, but I still wanted it. We were almost at the end of our roll of supermarket plastic wrap....</summary>
    <author>
        <name>Jess Parsons</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2459</uri>
    </author>
    
        <category term="Green" scheme="http://www.sixapart.com/ns/types#category" />
    
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        <![CDATA[<p><img src="http://www.vegsource.com/2012/10/12/Biobag.jpg" alt="Biobag.jpg" width="350" height="125" /></p>
<p><span style="font-size: small;">I got really excited when <a href="http://www.friendlypak.co.nz/">FriendlyPak</a> first gave away a roll of <a href="http://www.friendlypak.co.nz/Products/Food-Prep/Cling-Film">BioBag</a> - a biodegradable "plastic" wrap. I didn't win, but I still wanted it. </span></p>
<p><span style="font-size: small;">We were almost at the end of our roll of supermarket plastic wrap. <a href="http://www.goinggreen-forlife.com/plastic-pollution.html">Plastic pollution</a> is a serious problem, and this flexible, nonrecyclable stuff <a href="http://plasticbags.planetark.org/about/wildlife.cfm">kills animals every day</a> and isn't great for <a href="http://www.teenink.com/nonfiction/academic/article/297345/Plastic-Pollution-and-Wastefulness/">human health</a> either. I'm thrilled to see an earth-friendly choice.</span></p>
<p><span style="font-size: small;">As  a new product, it seemed to take forever to find out how I could buy  it. The product was announced in April, but didn't seem to be orderable  from the advertised outlet. So when I saw one big catering roll in <a href="http://www.wisecicada.co.nz/">Wise Cicada</a>, I impulse-bought it for $50.  (It is now available through <a href="http://www.ecostoredirect.co.nz/kitchen/ecostore-exclusive-biodegradable-cling-film.html">ecostore</a>.)</span></p>
<blockquote>
<p><span style="font-size: small;">We  didn't use plastic wrap for much anyway - sealing the ends of  cucumbers, mostly. We use wax paper for the kids' lunches. With a  catering-size roll, I'm using it for everything!</span></p>
</blockquote>
<p style="clear: both; text-align: center;"><span style="font-size: small;"><a style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="http://3.bp.blogspot.com/-voKEHXRyV4I/UHc3NGYoVlI/AAAAAAAAAtw/yAXlQrTxpQ0/s1600/Biobag+Cuke.jpg"><img src="http://3.bp.blogspot.com/-voKEHXRyV4I/UHc3NGYoVlI/AAAAAAAAAtw/yAXlQrTxpQ0/s320/Biobag+Cuke.jpg" border="0" alt="" width="320" height="118" /></a></span></p>
<p><span style="font-size: medium;"><strong>The Good</strong></span></p>
<p><span style="font-size: small;">The wrap performs well as a wrap, sticking to the end of the cucumber and protecting it.</span></p>
<p><span style="font-size: small;">It worked well on the kids' sandwiches too at yesterday's picnic - held two together very nicely.</span></p>
<p><span style="font-size: small;">I wrapped the end of a frozen <a href="http://www.angelfood.co.nz/webapps/category/91387/238899/57629">Cheezly</a> (vegan cheese) in it. (It's still fine, but I think I should have  wrapped the whole Cheezly because it didn't stick on when left in a  freezer drawer jumble. My bad.)</span></p>
<p><span style="font-size: small;">And I can see when I empty the compost that the wrap shows signs of breaking down as promised.</span></p>
<p><span style="font-size: medium;"><strong>Cautions</strong></span></p>
<p><span style="font-size: small;">The  biodegradable wrap is more fragile than regular plastic wrap, which is  not too surprising for an organic product that is going to break down  soon. I can't use the tug and unroll method with the large heavy  catering roll - the wrap stretches so much from the weight. So I use  scissors to cut off the pieces I need. It doesn't have a tear strip on  the box anyway, but that's fine because a plastic or metal tear strip is  just more to go on a landfill.</span></p>
<p><span style="font-size: small;">After a few days of  protecting a cucumber end in the crisper, the wrap is already showing a  hint of its biodegradability compared to the plastic wrap, which I could  often reuse. This is only a small problem because we usually have to  slice off the end of the cut cucumber anyway, and I can toss the used  wrap with the old slice (and a clear conscience) and get a new piece.</span></p>
<p><span style="font-size: small;">Also  unfortunately, our roll has been gouged by something about 5cm in from  the edge.&nbsp; This hasn't impacted us much as we haven't needed large  pieces yet, but I wish I'd saved my receipt!</span></p>
<p><span style="font-size: medium;"><strong>Recommendation</strong></span></p>
<p><span style="font-size: small;">Absolutely!  It works, and it's biodegradable. While I have to treat this wrap a bit  differently to ordinary plastic, it is worth it. And when more people  buy these choices, the price will come down, so...</span></p>
<p><span style="font-size: small;">What earth-friendly products do you invest in?</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]>
        
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