This controversial story about model sizes is the news of the day on my social networks - opinions range from "I still prefer skinny women" to "it shouldn't matter what size you are as long as you're healthy" and...

Resolved to have a fitter New Year?  Here are some holiday workouts that leave you with more than just an endorphine rush. Caution:  Don't try all of these workouts in one day without medical advice. Try on all the...

My three (almost four) year old daughter loves to paint.  She brings her paintings home for me and tells me all about them. You get the picture.  She can draw people and things, but she's still a creative abstract...

Vegan specialty chocolates are expensive!  Making your own chocolates from molds is so easy I'm not sure I should share the secret.  Especially because we're trying to eat less sugar. In less than 1/2 hour you can have a...

The Real Food series helps you eat more real food in the real world.  In Part 1, we ate more whole grains.  Now let's learn how to do what we know we should - eat less sugar. What's so...

I'm still working on the last Use It Up challenge, (gluten free baking mix).  I missed a golden opportunity to use some of this baking mix when I baked 40 plus mini chocolate chocolate chip vegan cupcakes for the...

I grew up with turkeys on my dinner plate or as cartoon figures drawn around five little fingers.Like any animal, there's always so much more to learn!Like the Native Americans (Indians), turkeys are another victim of colonial naming confusion...

Just in time for Thanksgiving and early enough to plan for Christmas - my other easy "use it up" bread crusts recipe:  Yummy Vegan Stuffing.Not for the birds!  This is the dish to take to your family Thanksgiving so...

First, watch Dr John McDougall: Lowfat foods vs whole foods Whether you're seeking a healthy weight or just plain good health, you need to find your way to whole foods.Whole Grain HealthFats Your body needs some fat.  Not lots...

I like to cook with what I have.  And this healthy fruit pudding can be made with practically anything.  Of course, I used my garden-fresh organic rhubarb.  With this recipe, I also transformed the bread end collection from our...

The summer squash seeds love their free biodegradable planters and showed their appreciation with big green leaves.And the beans we planted at Small Poppies were going bonsai for lack of soil depth in that cute little decorated pink tub...unlike...

Our waffle maker had made its last wholewheat vegan waffle, but I got lucky with Freecycle with another waffle maker in great condition.  Guess who was pleased with herself?Try... But then I tried to use it.  This waffle maker was...

My winter parsley and kale are rapidly going to seed as the sunshine hits the garden.  I cleared the kale and made a whole crock pot of soup.  If I want juicy tomatoes, tender squash, lettuces, a cucumber or...

I couldn't resist the bargain - $3 for 8kgs of overripe bananas!  A sign as clear as a robin that warm weather is here in New Zealand.Time to make some freezer space for banana ice cream makings.  Whoops, no...

Going vegan means avoiding animal foods and other animal products.  But it doesn't stop there.  This change changes you.I went on a vegan diet for my health (translated: "to lose weight") - these days that's called a plant-based diet. ...

Painting by Danielle Eubank It's a day and it's a drainAnd all the streets are all the sameIn every city of every nameThe planet overIt's the way a drop of rainSeeking leaf and root in vainMust wash away a...

Think "I could never go vegan"? This is for you.  I promise, there are no weird foods in this vegan day.Breakfast Choose from two satisfying hot breakfastsToast and Jam Have as much as you like - most supermarket breads...

In a previous episode I showed off my winter window tomato garden. The small tomatoes have continued to ripen and deliver a sweet treat every once in a while. Like this morning! The larger ones have sadly not advanced...

My son's school requested "parent experts" to help their 12 year old students in various topics - including nutrition and health, and sports nutrition!  With my recently acquired Certificate in Plant Based Nutrition with Dr T Colin Campbell, I felt...

My latest victory in rejecting retail purchases and discovering...Secondhand Smarts.  Last time, we met cast iron.  Today, we return to the kitchen. See the sad and lonely Pyrex lid. Its mate, my most favourite and often used Corningware 2.5L...