Three Ways to Mess Up Your Hormonal Balance
You may have blamed your hormones for health problems from mood swings to weight gain to depression. Or you might have used hormones as a way to build muscles and strive for lost youthfulness. When you understand what hormones are and how they work, you can make informed choices to achieve hormonal balance and avoid dangers.
Examples of well-known hormones include insulin, thyroid, estrogen, testosterone, growth hormone, cortisol, and vitamin D. However, there are dozens of others with indispensable roles in maintaining health.
WHAT ARE HORMONES AND WHY DO WE HAVE THEM
Your body is an awesome composition of 100 trillion cells. Imagine the chaos that would destroy its orderly operation if these cells had no way of communicating with each other.
Hormones are chemical messengers that carry information, via flowing through your blood, from one group of cells to others. This process orchestrates the coordination that keeps your body functioning. For example, blood pressure, acid/base status, and blood levels of sodium, calcium, and glucose must all be kept within narrow limits for life to continue. Hormones play a major role in making sure these requirements are met, directing such vital functions as growth, reproduction, and metabolism.
HOW YOUR HORMONES WORK