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January 4, 2006 | "Consumer freedom starts with consumer education."


Wishing Small
What kind of New Year's resolution are you contemplating?


2005 Healthy Lifestyle Expo DVDs available!
3 DVDs, 12 hours of inspiring, enlightening, life-affirming information!
Click here



VIDEO: Expo talks!
Watch a 45-minute video showing excerpts from each of the speakers at this year's Get Healthy Now Expo!
 


Fight Fire, Fight Fat, Fight Cholesterol
Austin fire department renames itself "House of Health" after firefighters go vegan.
Listen to NPR interview!
 

How to choose a primary doctor, if you must
Pharmaceutical companies promote sleeping disorders
Folic acid supplements are a health hazard
Experts Know – Drug Companies Buy Research and Medical Journals


DAILY BLOG
Click here for today's Blog Plate Special
Visit the Blog for daily updates of news and views of interest to the veg world.
Last update: 1/7/06
     

My All-raw Odyssey
It's been a long journey from the standard American diet to "811" raw vegan.

How The China Study Saved My Life
A missionary in Central America is on a mission -- to teach low-fat plant-based eating.

Los Veganos En Mexico
Watch the Nelson's New Years cruise to the Mexican Riviera

You Do What You Eat
Studies show -- get rid of junk food and behavior problems improve.
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MAIN TV LISTINGS

  
John McDougall MD: perils of dairy 77 min
T. Colin Campbell PhD: meat, dairy cause cancer 40 min
Caldwell Esselstyn MD: heart attack proof 62 min
Neal Barnard MD: addictive foods 40 min
Dean Ornish MD: Atkins Diet 24 min
Rev. Heng Sure: Eating for Peace 40 min



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Wonderful website! I do hope and pray that more and more people around the world understand the importance of being a vegan and your website has tons of material to motivate anybody who is wise enough to take a step in that direction.
- Bela T. 4/12/05

Read VegSource Testimonials!


Remember, the American Dietetic Association told us, "There are no bad foods!" It's right there in the shiny ADA brochure paid for by McDonald's!

Questions about carrageenan in soymilk?
Click here.

 




Watch Olympian Carl Lewis Talk About Being Vegan
9-Gold Medal winner Carl Lewis says, "My best athletic performances were after I went vegan."


Book Review:
Our Highest Recommendation! Also read the Introduction
Also read the Foreword by John Robbins

 
Disease-Proof Your Child!
Joel Fuhrman MD shows how childhood diet determines adult health -- are you unknowingly giving your kids cancer?


Stuff Sabrina Loves
Clothes, boots, skin care and food -- some of the best fall vegan products.

   
More Evidence of Fatty Food Addiction
Lawyer who slayed tobacco industry makes case for fast food industry's "failure to warn" about their unhealthy -- and addictive -- products.
 


Beef industry pays for sadistic anti-vegan "study"
National Cattlemen's Beef Association funds depraved experiment on starving African children.


Surviving and Thriving -- Despite Food Sensitivities
Current thinking is that the lentil is one of nature's most perfect foods. I recall when milk was one of nature’s most perfect foods, but that was a long time ago.


“Great Results in 10-Minute Workouts – or Less!” Fact or Late-night TV Hype?
John Allen shares workout tips showing that less truly can be more when it comes to fitness.

Vegan Strongman
Vegan Mike Mahler on super charging your program for big gains in size and strength.



Burger Blindness
Is Macular Degeration a dietary deficiency disease?


Big White Lies
Breast cancer surgeon Robert Kradjian MD, advises his patients to just say NO to milk and ice cream -- because it's "to die for."


Are You Vegan? Great! Now Get Even Healthier
Jeff Nelson decided to get serious, shed 20 pounds -- and along the way lost 50 points off his cholesterol.


Vegetarian Cooking with Compassionate Cooks
DVD REVIEW: "Do not watch this video on an empty stomach!"



Buddha’s Table: Thai Feasting Vegetarian Style
Book review by Gail Davis
Thirteen things you should know about mad cow, on the rise in the U.S.

Junk Food Nation
Hamburgers, pizza, potato chips, soda, cake, candy and alcohol now make up one-third of the American diet.
- Source: Journal of Food Chemistry and Analysis, 2004





Click here for Mad Cow Corral
"Corpse-food was on the way out even in your time," Anderson explained. "Raising animals to -- ugh -- eat them became economically impossible. I don't know how many acres of land it took to feed one cow, but at least ten humans could survive on the plants it produced. And probably a hundred, with hydroponic techniques.

"But what finished the whole horrible business was not economics but disease. It started first with cattle, then spread to other food animals -- a kind of virus, I believe, that affected the brain, and caused a particularly nasty death. Although a cure was eventually found, it was too late to turn back the clock -- and anyway, synthetic foods were now far cheaper, and you could get them in any flavor you liked."
from 3001: The Final Odyssey
by Arthur C. Clarke
Ballantine Books (March, 1997)


Ask John Robbins!
The Pig Farmer
A Very Moving Letter
Can GMOs help feed the hungry?
Do tofu and soy milk cause dementia?

SPECIAL REPORT
McDonald's Lawsuit Update
Read the lastest developments in the McDonald's beef-in-the-French fries litigation.
Special: Statement from Prof. T. Colin Campbell PhD concerning McDonald's suit



Make your grilling more thrilling with veggies!

Tal Ronnen shares backyard vegan barbecue tips.


Seven Steps to a Healthy Veg Diet
Renowned dietitian Brenda Davis RD discusses latest research on healthy veg diets.


Pressure Cookers
The kitchen appliance we can't live without!


Friends for Dinner
Vegan songwriter and performer, Heidi Howe, premiere's a new CD
AUDIO - MP3
  Veg Restaurants & Travel

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Add your comments and reviews!

U.S. Veg Guide

Q&A w/Bill Harris MD
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Weight Trainer

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What is the relationship between milk and breast cancer?

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Hair Loss?

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Which fruits and vegetables are relatively safer to eat?

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Vitamin D3?

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Dietary Cholesterol?

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Tooth Enamel Erosion?

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Is the source of D3 from swine?

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What would you consider a "healthy" cholesterol range?

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Are you getting your figures from Nutritionist IV?

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Natural Flavors?

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No Weight Loss?

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Irritable Bowel Syndrome?

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Problems with Soy Products?

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Walking with Beasts?

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Male Pattern Baldness?

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Liver Function and Eggs?

Bill's Fruit Smootie
Bill's Raw Veggie Smoothie


Healthy Lifestyle
EXPO 2005

3 DVDs, 12 hours of inspiring, enlightening, life-affirming information!

Click here


Karen Collins, M.S., R.D.,C.D.N.
American Institute for Cancer Research:

Is Chocolate Healthy? | Cholesterol Blocking Foods
Garlic May Ward Off Cancer, Heart Attacks | Diabetes: It Comes From What You Eat

Veg Living
Veganism: Experimenting w/Health?
Junk Pushers use Junk Science
Chemical Ag: Facts & Figures
Mormonism and Vegetarianism
Biotechnology Myths
High Fat, Low Carbs: Harm?
Pop Medicine: Dr. Edell's Speciality


Alzheimers: Losing Your Mind for the Sake of a Burger
Meat and dairy may play a significant role in Alzheimer's epidemic.
richardberman
Organic Gardening
   Ask Our Experts
They've Got Answers

Recipes: Chef "Can't Stump Her" Deb
Beginner Veggies:
Bryanna Grogan
Heart Disease: Dr. Neal Pinckney
Health, Weightloss: Dr. McDougall
Alternative Health: Dr. Roopa Chari
Nutrition, Science: Dr. William Harris
Fitness, Nutrition: Dr. Ruth Heidrich
Working Out: Dr. Joyce Vedral
Veganism: Jo Stepaniak
Soy Foods: Marie Oser
Mad Cow Disease: Michael Greger, MD
Veg Convenience Foods Gail Davis
Fasting: Dr. Alan Goldhamer
Raw/Athletics: Dr. Doug Graham
Breastfeeding: Jennifer Tow, IBCLC
Organic Gardening: Sandy Laurie
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Read about your host's sordid family history!

Wisdom is knowing what to do. Virtue is doing it.

 

Our Food
Our Future

What every vegan should know about B12



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