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From:	OhRed dancing with the navy white polka dot scarf (pool-68-238-7-167.chi.dsl-w.verizon.net)
Subject:	I'm sure this calls for a scarf dance!!!!......
Date:	September 18, 2007 at 5:33 pm PST

In Reply to: Hi, ladies! I cannot believe it, but... posted by Punkinelly on September 18, 2007 at 5:32 am:

so we can burn even more calories. LOL How wonderful for you! You made me smile. Good work! I'm not losing, but not gaining so that is good. Keeping at it will make a difference. I'm needing to work alot on my house so I'm trying to keep busy & make good eating choices. I really like the idea of eating until I'm not hungry anymore although today I "was sure" I was still hungry. LOL I hadn't eaten very much in the morning & really wanted more. I did pretty good. I find that if I eat when I'm hungry or out of energy in the morning until early afternoon, I tend to not be very hungry the rest of the day & don't have to eat much if I pay attention. Dd9 went with me to water arobics tonight & out did me & most of the ladies there. LOL I had asked if she could come & watch as Dh works late on Tues. & they said to bring her & let her swim. She had a blast & I kept moving so I reached my goal for tonight. I'm really tired so I'm off to bed. Have a great day tomorrow ladies. Shelli

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