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From:	Punkinelly (pool-71-97-146-186.aubnin.dsl-w.verizon.net)
Subject:	Shelli, your excitement is so inspiring.
Date:	September 16, 2007 at 4:49 am PST

In Reply to: Making that list..... posted by OhRed on September 14, 2007 at 5:47 pm:

I need that right now.

About olive oil, I buy 2 kinds. I have "pure", which is the mildest
tasting. I use that in white cake, even, since it is so mild tasting. If
I want the taste of olive oil, I use extra virgin. That would be good
in a salad or Greek dish.

Never buy "pomace" olive oil. It is the last bit of oil they can
extract chemically and it the worst tasting and least good for you.

You know what I like about doing the "baby steps" list? I can see
what good things I am already doing and add those on, which
shows me that I *can* do this and can make changes and stick with
them. Also, there is more to good health than just losing weight,
so the list reflects that. Not everything on there is about weight
loss. It is about nourishing your body and doing good things for it.

Mary

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