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From:	OhRed (pool-68-238-7-167.chi.dsl-w.verizon.net)
Subject:	A couple of goals......
Date:	September 14, 2007 at 6:00 pm PST

One is to post here every day. It's been a hectic week & I'm dog tired & am not finding enough time in each day & for getting enough sleep every night. My goal for this week was to do at least one extra exercise each day. I went to Pilates Wed. night., Went to Water Arobics Thurs. night, Walked 2miles with my friend tonight, & will do a DVD of walking with DD22 who's here visiting for a few days. I really enjoy her company. :-)) I'm quite tired tonight, but only twinges of soreness so I'm wanting to exercise again tomorrow. It is a really good feeling when I get past the tired of exercising & get into the feeling better & stronger part of exercising. It takes me a little while. I'm such a "lily". LOL I must be stronger & not so worn down to be able to do all I need to do. I'm going to try to start taking vitamins again. I took them for several years regularly at night as I get sick if I take them during the day, but I started not sleeping at night & thought that was why. That was several years ago & I know I need them along with making sure I get more dark greens each day. One thing I've noticed on the weekends is that I don't eat as well & combined with being tired from the week I don't accomplish as much as I need too. I'm going to start out my morning tomorrow eating healthy & make sure I eat enough & nutritious so that I can make the most of my day. Hoping all is going well with all of you. Praying for your new jobs Roadrunner & for you Mary to fit everything into your busy life. Hugs to all of you out there! Shelli

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