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| From: | OhRed (pool-68-238-7-167.chi.dsl-w.verizon.net)
| | Subject: | Making that list..... | |
Date: | September 14, 2007 at 5:47 pm PST |
In Reply to: Speaking of climbing a mountain and doing it one step at a time... posted by Punkinelly on September 13, 2007 at 5:22 pm:
That's a good idea. I know there are probably many more things I do for my overall health than I realize. Hopefully I can find some time this weekend & work on a list. Making one change at a time & getting it down is a good idea. I try not to start too many changes, but don't always succeed. I'm going to start with water in the morning & again in the afternoon. I had been doing very well at the am while I am at work, but even that's not been so good lately. I have used only Canola oil for years now. What kind of olive do you use? I've never known which kind to buy. One of my downfalls is longevity. I can go really good for about 3-4weeks sometimes more. Past the time to cement the habit & then for one reason or another I get off track & it's forever before I get back on. You girls encouragement will help spur me on. Thanks for the encouragement. Shelli
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